a featured image of a hypnotherapist trying to induct a sleep hypnosis

What Is Sleep Hypnosis And Can It Improve Sleep Quality?

Sleep hypnosis session is a natural treatment for chronic sleep disorders. Hypnosis is a state of mind like trance, during which the hypnotized individual experiences deep relaxation, focused attention and greater openness to suggestion. A hypnotherapist uses a guided meditation to help a patient in entering the deep sleep state and program a sleep hypnosis.

Sleep hypnosis can sometimes seem like a confusing term. It is important to differentiate some things, because the goal of hypnosis during sleep is not to fall asleep during hypnosis itself. The focus is on influencing the change of negative thoughts or habits that are related to sleep. In this way, it is much easier for a person to sleep after finishing the therapy.

Person’s need arises from the fact that the sleep process is sometimes very difficult to control voluntarily. Also, do not confuse it with lucid dreaming as lucid dreaming is something completely different. We talked about lucid dreaming earlier so learn more if you are interested about it.

During it, slow-wave sleep is stimulated as a deep phase of sleep. Generally, after the treatment, adequate advice is provided by experts, such as instructions for relaxation, better sleep hygiene or creating bedtime rituals. Sleep hypnosis-fall asleep effect is always taking an action as soon as the treatment is completed so you can be sure that your work won’t be in vein.

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    What is a sleep hypnosis?

    This is guiding the client through verbal signals that cause relaxation and a similar trance in which you would sink into sleep. The person leading this process is a hypnotherapist, and it can be done in person or through recordings. In this way, the recipient of the service consciously sleeps while at the same time being subconsciously conscious. This state is reached by the conscious activity relaxing while the subconscious actively grows.

    With the help of relaxation hypnosis and sleep meditation, you can discover the deep-seated reasons for your tension and inability to fall asleep fast and maintain quality sleep. When it comes to sleep disorders, it is more important to deal with finding the cause of the problem than the symptoms. By applying hypnosis led by a professional, you can discover the cause of your problem.

    Does sleep hypnosis control my mind entirely?

    Except in movies and stage shows, there is no opportunity to see the establishment of mind control through the performance of hypnosis. Although this has been shown to viewers many times, it is not true. The mental state cannot be subjected to this type of control. Hypnosis for sleep is actually a psychological state, and focus is the client’s choice. In that case, the hypnotherapist only provides his clients with a certain type of suggestion that can be used to improve the quality of life.

    an image of a man preparing himself to enter the sleep hypnosis therapy

    So, it is the clients who allow the procedure and thus the facilitation of physical and psychological change. The outcome of hypnosis largely depends on his willingness to actively participate in the performance process itself and make falling asleep faster.

    Do you sleep during sleep hypnosis?

    Thus, the goal of hypnosis is not to automatically fall asleep during the procedure itself. The procedure is performed gradually so as to positively affect the change of negative thoughts and sleeping habits. The goal is a better feeling that a person has after the end of the therapy, and thus a better quality of sleep. Of course, this type of therapy can be combined with other types of treatment, which makes it flexible. In this way, hypnosis is very similar to meditation.

    The reason is to enter a calm and relaxed state. The only difference is that unlike meditation, hypnosis has a specific goal. However, these approaches promote physical and mental health by establishing focus.

    Sleep hypnosis - 5 principles of work

    Hypnosis therapy has proven to be a very powerful tool that has a great effect on many health conditions. This field of research is constantly being worked on in order to gain new knowledge when it comes to the effect of hypnosis on the brain. Precisely because of the large number of open questions and health conditions, this therapy can be performed differently. Its method of execution will depend on the goals of the treatment, but the treatment generally contains several common components that have one goal.

    an image of a female sleep hypnotherapist working with a young male patient

    This refers to bringing the subject into a hypnotic state in order to facilitate access to his consciousness. We must not forget the fact that people react differently to certain techniques and that is why there are various effects. Therefore, it is necessary to find the appropriate technique.

    Informed consent

    The procedure begins with a conversation. The goal of this step is to establish a connection between the hypnotherapist and the client. Building relationships is the basis for all other steps that are taken in this process. This part of the process mainly discusses the potential risks as well as the benefits of hypnosis. During this time, the hypnotherapist needs to gain the client’s trust in order to obtain consent to continue.

    Deep focus

    After the client agrees to continue with the session, he listens carefully to the instructions of the hypnotherapist. He gives him suggestions in order for the patient to relax mentally and physically. Focusing on calming mental images is mainly used. This is an easy way to concentrate your attention, so that you will enter this natural, normal hypnotic state.

    Calming visualization

    The main goal of this step is to expand the ability to rest and relax by focusing your mind on calming and calmer images. After you manage to relax to the maximum with the help of a hypnotherapist, the hypnotic state deepens. The hypnotherapist usually advises his patients to imagine a metaphor, such as imagining yourself going down the stairs, etc.


    Once he enters a hypnotic state, the patient has reached the necessary relaxation needed to continue the process. This condition can be described by a simple scene. Imagine that there is a door between the conscious part of the mind and the subconscious. Once this level of consciousness is reached, the brain waves slow down and relaxation occurs, the alpha state of the brain and the door open. This also happens when you sleep, but the door opens in a very short period of time for ideas, images and thoughts to come from your subconscious. So, during the state of hypnosis, the door also opens and all useful suggestions are directed to your subconscious.

    Exiting the hypnosis

    After the end of the previous phase in which specific suggestions were given for the goals of treatment, the patient slowly wakes up from a state of hypnosis. The awakening procedure involves the initiative of a hypnotherapist who asks the patient to gradually feel more and more awake. When it comes to the results of hypnotherapy, know that they vary a lot. The biggest factors are the goals of treatment and the way of conducting the therapy.

    How do you start sleep hypnosis?

    You can start sleep hypnosis in different ways, and we will recommend the most effective ones. Start by clearing your mind because if you have too many thoughts in your head then you will have a hard time getting to the required state. Then you need to focus on relaxing your body, which includes a comfortable wardrobe, preferably loose. And you still have to choose the mantra. The mantra helps you visualize something and it helps you.

    It is recommended that you eat healthy food, which the body will easily digest, before going to bed. Then do not sleep in a room where it is too warm, a cool room is reckless. Turn off all light sources, because the room should be completely dark. Before going to bed, take a warm shower because it relaxes the body, and leave the cold shower for the morning. And turn off all devices, because blue lights interfere with sleep. What you should avoid are long naps as well as exercising an hour or two before bed.

    Will I sleep better after the sleep hypnosis?

    Hypnosis is recommended for people who need help with relaxation, restoring calmness, relieving stress, etc. Although the patient is brought to a relaxed state through, essentially, a guided sleep meditation, he can sometimes activate them on his own. However, the hypnotherapist gives the client instructions that lead him to think about pleasant experiences. It also gives him verbal cues that take him into the trance and it all gives him a sense of peace and tranquility.

    an image of a man sleeping well after the sleep hypnosis

    In that case, we can view this procedure as a powerful tool for establishing quality sleep. It is recommended for people who have trouble establishing sleep, insomnia, sleepwalking and other sleep disorders. However, serious sleep problems may not be the only reason you should try this technique. People go to a hypnotherapist even when they want to sleep a little better.

    Is sleep hypnosis applicable to everyone?

    Unfortunately, not everyone is capable of hypnosis and guided meditation for sleep. Everyone’s brain functions differently and that is why there are people who react better, but also react worse. This therapy simply has no effect at all. Experts have proven that not all people are at the same level of hypnosis. Some data show that almost one third of people are actually immune to the effects of hypnosis and will probably not benefit from it.

    Either way, people who really have a desire for change and a positive attitude can increase the likelihood of success. It is also possible to train to achieve a higher degree of acceptance of the effect of hypnosis. When it comes to the age limit, there is no difference. People of any age can enjoy this deep sleep guided meditation treatment.

    Also, some patients, after the gallbladder removal surgical procedure, found a sleep hypnosis to be very effective at calming down and convincing themselves that they can achieve a good sleep. The mentioned surgical procedure involves an extensive recovery period as well as the absence from one of the most popular sleeping position – side sleeping. The patients used the sleep hypnosis to convince themselves they were able to sleep on their backs to achieve higher quality of sleep.

    Does deep sleep hypnosis carry any health risks?

    There are many myths about deep sleep hypnosis and meditation for sleep, but if the process is led by a professional hypnotherapist or healthcare professional, there is no reason to fear. You can consider it a safe, complementary and alternative medical treatment. It is a completely safe procedure in which the educated person uses the procedure exclusively for clinical purposes. They can’t do anything to a person who doesn’t want to and the person is fully aware of everything at all times.

    So, termination is possible in any part of the session. However, this therapy is not recommended for people with severe mental conditions. The most common side effects are headaches, and very rarely other things. So in 99,9% cases hypnosis is safe.

    Practical tips for conducting sleep hypnosis

    During the process of sleep relaxation, the hypnotized individual experiences deep relaxation, focused attention and greater openness to suggestion. However, this is not the only approach to hypnosis. Self-hypnosis techniques are also used. In this way, there is a serious improvement in sleep. It is achieved by shifting the patient’s focus from anxiety to thoughts that promote relaxation. It is important to note that the state of hypnosis can be very similar to the experience of watching a movie or daydreaming.

    During these activities, we briefly disconnected from the physical environment while focusing on inner reality. That is why achieving hypnosis is not such an unusual phenomenon, and it can be achieved with proven techniques.

    Make a schedule and identify problems

    If you establish a schedule that you will stick to, the probability that you will return to the right path is high. This is very important for beginners who want to start a guided meditation sleep treatment. Try to follow the historical sleep schedule every day and don’t forget the weekends. Pay attention to daily energy and other problems you are facing and that will help you.

    Work on the routines

    Routines are a very powerful thing when it comes to maintaining functioning in any segment of life, especially sleep talk down process. That is why they are not absent even during hypnosis and are actually necessary. If you include in your practice the creation of a routine means that you are working on your goals. That way, your actions get the necessary structure, and your mind gets motivation. That means stress relief and better sleep.

    Develop relaxation strategies

    There are plenty of healthy ways you can respond to stress and other problems. During this process, it is necessary to focus on breathing while the eyes are closed. Breathing should be performed deeply and evenly. It is important to motivate yourself every time you exhale and repeat to yourself to relax even more. After slowing down with breathing you need to allow yourself deeper and deeper relaxation after each breath. Ultimately, “talking meditation” and self hypnosis can be learned so you can do it anywhere, anytime.

    Can I use sleep hypnosis on a daily basis?

    Experts recommend participating in hypnotherapy and deep sleep meditation sessions once or twice a day for at least 30 days. On the other hand, self-hypnosis can be practiced and much more than that. However, the number of therapies is not a measure of their effectiveness. No matter how many times you repeat the same therapy, it will not have a better effect on your sleep next time.

    Therefore, in the case of conducting two sessions a day, it is recommended to use different ones. It is necessary to cool them down to daily obligations, of course, but also to realistically consider whether you like having such a high frequency of hypnosis or you still want to reduce it. Remember that it is very important to adjust individually for each person.

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