How to Sleep With Knee Pain?
November 28, 2023 ● 11 min read
Arthritis and joint inflammation This is a degenerative knee condition, and it refers to the wear and tear of the knee cartilage. It is characterized by pain that gradually increases,…
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Muscle Cramps in the Legs at Night
November 29, 2023 ● 10 min read
What is a leg cramp? Leg muscles consist of bundles of fibres that alternately contract and expand to move. Night leg cramps - spasms are sudden, purposeless and involuntary contractions…
Is Sleeping With Earplugs Good?
November 6, 2023 ● 7 min read
The benefits of sleeping with earplugs Earplugs are usually safe to use while sleeping. You may feel discomfort initially, but this will go away over time. You will experience the…
Why Does Fresh Air Make You Tired & Helps You Sleep Better?
November 6, 2023 ● 7 min read
Common Sources of Indoor Air Pollution The main sources of air pollutants are more or less the same in all parts of the world. However, pollution intensity also depends on…
Here’s Why Sleeping Outside Is Recommended A Few Times a Year
November 20, 2023 ● 10 min read
Reasons to sleep outside If you can't remember the last time you did this, your life is kept tethered to your routine (including sleeping indoors) and glowing screens. Let's get…
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