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Last Updated on June 1, 2022 by Peter

13 Best Orthopedic Pillows For Your Neck & Shoulder Pain

Waking up tired and with a sore neck has to be one of the worst feelings in the world.  Now, what many don’t realize, is that they can get rid of the neck pain simply by switching their pillow and using an orthopedic pillow. Forget about the persistent neck and shoulder pain with one of these orthopedic pillows!

Considering how much strain we put on our necks during the day, especially when we’re using our phones, finding the best orthopedic pillow to ease our aches when we go to sleep should be everyone’s number one priority.

However, choosing the perfect orthopaedic pillow isn’t easy. There are many options to choose from and finding the right one for your, let’s say, back pain, can be quite overwhelming if you don’t know what to look for. With that being said, we’re here to help. 

We went out and tested some of the best orthopedic pillows on the market, so you don’t have to! Here are the ones we found to be the absolute best choices for a proper night’s sleep!

Table of Contents
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    Our top orthopedic pillows in 2022

    Finally, we’ve reached the pinnacle of our article – our top picks for the best orthopedic pillows on the UK market. As you’re about to see in just a few moments – we’ve focused on a variety of different pillows, so we’re certain everyone that’s coping with some pain will be able to find a perfect orthopedic pillow for themselves.

    IMAGE PRODUCT DETAILS
    Small product image of Simba Hybrid Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: 10 years
    • UK Delivery: Free of charge
    • Trial: 200 days
    View Latest Price
    Small product image of Elviros Cervical Contour Memory Foam
    • KEY FEATURES:
    • Filling: Premium memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of Supportiback The Orthopedic Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of Panda Luxury Memory Foam Bamboo Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: 10 years
    • UK Delivery: Free of charge
    • Trial: 30 nights
    View Latest Price
    Small product image of SNUGL Travel Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Travel
    • Cover: No separate cover
    • Warranty: 12 months
    • UK Delivery: Free of charge
    • Trial: 60 days
    View Latest Price
    Small product image of ComfyCozy Deluxe Memory Foam Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of Fine Bedding Dual Support Pillow
    • KEY FEATURES:
    • Filling: Memory foam; microfibre
    • Type: Non cervical
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge for orders 50+ GBPs
    • Trial: 14 days
    View Latest Price
    Small product image of Emma Original Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: 2 years
    • UK Delivery: Free of charge
    • Trial: 200 nights
    View Latest Price
    Small product image of  ZenPur Memory Foam
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of  Cozy BoSpin Memory Foam Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Contour
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of  Silentnight Geltex Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cervical
    • Cover: Non-removable
    • Warranty: 2 years
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of Medipaq® Half Moon' Memory Foam Cushion Pillow
    • KEY FEATURES:
    • Filling: Memory foam
    • Type: Cushion
    • Cover: Removable & washable
    • Warranty: N/A
    • UK Delivery: Free of charge
    • Trial: N/A
    View Latest Price
    Small product image of Eve Memory Foam Pillow
    • KEY FEATURES:
    • Filling: PU foam
    • Type: Cushion
    • Cover: Removable & washable at 40 C
    • Warranty: 2 years
    • UK Delivery: Free of charge
    • Trial: 30 nights
    View Latest Price

    BEST OVERALL: Simba Hybrid Pillow

    Are you looking for the best orthopedic pillow money can buy? Look no further.

    Simba Hybrid pillow is a pillow that you only buy once. This is a 6-layer firm pillow that is designed to provide you with maximum comfort and support and easily adapt to your body keeping you properly aligned. How? The inside of this pillow is filled with easily removable Nanocubes from Simba, which makes this one easy adjustable to your liking. Also, the layering of this pillow, more precisely Stratos active temperature regulating layer, allows this one to be the best temperature regulating pillow we’ve ever tested. Overall, this is arguably the best orthopedic pillow on the UK market and the best pillow your money can buy.

    Check our Simba Hybrid pillow review.

    Advantages

    • Amazing support

      Probably the best support you will get with any of the pillows.

    • Breathable & cooling

      Thanks to Stratos technology, you stay cool even during the hittest summer nights.

    • Suitable for all sleepers

      The pillow is suitable for all sleeping positions.

    Disdvantages

    • Non-removable cover

      The cover is not removable and therefore makes maintenance harder.

    BEST VALUE: Elviros Cervical Contour Memory Foam Pillow

    A brilliantly designed cervical pillow that won’t break your bank.

    If you’re looking for a great, cervical orthopedic pillow that’s both very effective and affordable – look no further than this one. The unique design of this pillow is what sets it apart from the others, but it’s also what makes it ideal for everyone, regardless of their sleeping position. Its great pressure relieving properties make this one of the best pain-relieving pillows on the market. It’s made from a traditional memory foam, so you can expect it to easily align to your neck and head with ease. It comes with a removable, machine-washable cover – so that’s a plus.

    Advantages

    • Supportive & comfortable

      Regardless of the sleep position, you will stay comfortable all the time.

    • Ergonomic design

      Thanks to ergonomic design, you'll feel relaxed and well.

    • Removable cover

      The cover is completely removable and machine-washable.

    Disdvantages

    • Non-hypoallergenic

      Though removable, the cover is not hypoallergenic.

    • Not for restless sleepers

      Those who toss and turn all night may not find it as comfortable as other sleepers do.

    BEST FOR NECK PAIN: Supportiback The Orthopedic Pillow

    The best supportive neck pillow for those struggling with neck pain!

    If you’re in the market for a pillow that checks all the boxes then this is the pillow for you. Supportiback has done a brilliant job designing and manufacturing what seems to be one of the best pillows for pain relief that have ever been made. This is a memory foam pillow, but unlike most of the other orthopedic pillows, this one adjusts to your body, instead of “putting” you in the optimal sleeping position, which means it’s ideal for all kinds of sleepers. Patented Ergo-Pur memory foam combined with technology like Ergo-Bounce and Hiber-Gel Cooling Pad will make sure you stay sound asleep for a long time and wake up refreshed and pain-free. This is a game changing pillow that’ll help you to achieve a deep slumber!

    Check our Supportiback Orthopedic pillow review.

    Advantages

    • Supportive

      The pillow offers the superb support that will remove any pain you have.

    • Breathable & cooling

      It ensures you stay cool and sweat-free all the time.

    • Perfectly balanced

      Hypoallergenic cover that fights off any bacteri, allergena or dust mites.

    Disdvantages

    • Non-removable cover

      The cover is not removable.

    BEST FOR SIDE SLEEPERS: Panda Luxury Memory Foam Bamboo Pillow

    If being eco-friendly and comfortable means a lot to you – choose this one!

    Panda Luxury Memory Foam Bamboo Pillow is all that it claims to be. It’s a luxury pillow, made from high-quality memory foam, which makes it ideal for those that like to sleep on their side. This one perfectly strikes the balance between being comfortable and supportive, which is not a lot of others can claim to do. Also, this pillow is made from natural materials, so it’s very gentle on the environment – if that’s something that’s very important to you. The bamboo pillow cover is very soft and breathable and most importantly hypoallergenic, so you can rest assured nothing will be bothering you as you sleep.

    Check our Panda Bamboo pillow review.

    Advantages

    • Eco-vegan-friendly

      Made of sustainably-grown bamboo. Vegan and eco-friendly.

    • Hypoallergenic

      Thanks to bamboo, the pillow is 100% hypoallergenic.

    • Perfectly balanced

      The pillow has a perfect balance of comfort and support.

    Disdvantages

    • Non-removable cover

      Though made of high-quality bamboo, the cover is not removable.

    • Not for stomach sleepers

      Stomach sleepers may not find it that comfortable.

    BEST FOR TRAVEL: SNUGL Travel Pillow

    You can’t forget about the proper neck support, especially when you travel!

    It’s easy to forget about comfort when you’re travelling. However, just because it’s easy doesn’t mean you should do it. Having a great pillow for when you travel will save you from a lot of neck pain. SNUGL Travel Pillow provides you with much-needed support and comfort when you’re sleeping in a sitting position. The ergonomic design makes this one ideal regardless of how you like to lean your head when you sleep sitting upright. Additionally, this a lightweight, easily washable pillow – so you can be certain you’ll get the most of it for quite some time.

    Advantages

    • Adjustable neck support

      The pillow will help you get rid of any neck pain.

    • Highly breathable

      The pillow is highly breathable and cooling, even for hot sleepers.

    • Machine washable

      Super-easy maintenance. It is machiine-washable.

    Disdvantages

    • Lack of removable cover

      There is no removable cover. Not an ideal for allergy sleepers.

    • Not for stomach sleepers

      Stomach sleepers may find it too thin and uncomfortable.

    BEST CERVICAL: ComfyCozy Deluxe Memory Foam Pillow

    Just like the name says – it’s comfy and cozy  contour memory foam pillow and it will make your pain go away!

    Waking up with a tense and aching neck will be a thing of the past once you start sleeping on this pillow. ComfyCozy has done an excellent job designing and manufacturing a great orthopedic pillow that keeps your neck in the natural position regardless of the position you sleep in. Made from the highest-grade memory foam, these pillows are both comfortable and equally as supportive. Of course, we can’t forget about a hypoallergenic, removable cover that comes with this pillow. On top of all that, when you buy this pillow, you get a silk eye mask, to make sure that the light’s not interrupting you while you’re sleeping.

    Advantages

    • Hypoallergenic

      Hypoallergenic & removable cover. Suitable for allergy sleepers.

    • Great for neck pain

      The pillow molds perfectly around your head and neck, keeping them aligned.

    • Eye mask included

      Along with the pillow, you get a silk eye mask for free.

    Disdvantages

    • Not for hot sleepers

      Hot sleepers may experience problems with overheating.

    • Soft for stomach sleepers

      Stomach sleepers may find it too soft and therefore uncomfortable.

    BEST NON-CERVICAL: Fine Bedding Dual Support Pillow

    If you’re in the market for something more traditional, yet still pain-relieving – this contour pillow is for you!

    This pillow from Fine Bedding is a perfect example of how you can make a great orthopedic pillow and still retain a traditional shape and size. This non-cervical support pillow is great for those who sleep hot, but also those who prefer a cushiony feel from their pillow. The inside of a pillow is a mixture of memory foam and microfiber layers and is covered in a hypoallergenic, removable, cotton cover for easier washing and cleaning. On top of all of that, the inner layers are removable which makes this one highly adjustable. You’ll be able to reach your comfortable sleep as soon as you realize how many layers you actually do need.

    Advantages

    • Hypoallergenic

      Great pick for people with allergy issues.

    • Suitable for all positions

      The pillow is highly comfortable & supportive, regardless of the sleep position.

    • Removable cover

      You can remove the cover easily and keep it fresh & clean.

    Disdvantages

    • Off-gassing

      There might be some off-gassing present, as this is memory foam pillow.

    • Too soft

      Some sleepers reported that this pillow was too soft for them.

    BEST SUPPORTIVE: Emma Original Pillow

    An innovative take on an orthopaedic pillow.

    Are you looking for a pillow that will help alleviate and prevent neck pain? If so, Emma Original pillow is designed just for you.

    Built with all sleepers in mind, Emma Original’s three-layered construction will support your neck and head regardless of how you’re sleeping. How come? Well, one side is supportive and firm, and the other one’s soft and adaptive, with breathable and soft memory foam in between them.

    Thanks to the Airgocell foam and removable, machine-washable UltraDry cooling cover, Emma pillow will stay fresh, clean, and cool for quite a long time.

    Advantages

    • Great pick for neck pain

      A firmer side of the pillow is fantastic for neck pain treatment.

    • Supportive

      Forget any neck, shoulder or back pain with this pillow as it is highly suppportive.

    • Good for all sleepers

      Regardless of the sleep position, all sleepers will find it comfortable.

    Disdvantages

    • Too firm to some people

      Some sleepers, depending on the sleep preferences, may find it too firm.

    BEST MEMORY FOAM: ZenPur Memory Foam

    ZenPur for Pur-fect night of pain-free sleep. 

    Don’t you despise waking up with sore and stiff neck? We know we did.

    ZenPur is a supportive memory foam pillow perfectly designed for side and back sleepers. Its simple design makes it ultra-supportive, seeing there’s only a single block of contouring memory foam inside of this one.

    Luckily, the foam’s pierced all throughout, to allow for better airflow, and once you factor in the bamboo cover, that’s naturally cool and breathable – you get yourself a pretty good memory foam pillow to help you get through the night.

    Advantages

    • Good for neck pain treatment

      All who suffer from neck pain will benefit from this pillow.

    • Extra supportive

      The design of pillow adds more firmness and makes it extra-supportive.

    • Perfect for side sleepers

      Side sleepers will absolutely enjoy it.

    Disdvantages

    • Too thick for stomach sleepers

      The majority of stomach sleepers find it too thick.

    • Too firm for some sleepers

      Some sleepers may find it too firm and therefore uncomfortable.

    BEST CONTOURING: Cozy BoSpin Memory Foam Pillow

    Wake up feeling happy and rested with this memory foam pillow! 

    Who said that traditional contour pillows were a thing of past? This memory foam pillow from Cozy BoSpin captures the essence of a contour memory foam pillow with its traditional contour wave design, supporting your neck and head perfectly, whether you sleep on your side or your back.

    The level of support and comfort you get from this one is remarkable. The pillow will follow the natural curve of your neck and spine, allowing you to sleep in perfect position all night long.

    Advantages

    • Good for back sleepers

      All back sleepers will adore this pillow thanks to its design.

    • Supportive

      The traditional "wave" design ensures enough support for all sleepers.

    • Removable cover

      The pillow comes with a removable cover made of bamboo.

    Disdvantages

    • Too thin for some sleepers

      Some sleepers find it too thin and therefore not that comfortable.

    • Not for hot sleepers

      Though regular sleepers won't face any issues, hot sleepers may have problems.

    BEST COOLING: Silentnight Geltex Pillow

    Stay cool even during the hottest summer nights!

    If you suffer from painful neck muscle spasms or are looking for a cool, comfortable pillow to provide relief or reduce sleep disturbances and neck pain – here’s the answer to your prayers.

    Silentnight Geltex pillow sports a unique structure, carrying a Geltex core encased in fluffy soft hollowfibre. This unique design makes the pillow both supportive and comfortable, but also suitable for all sleeping positions. Also, hollowfibre helps with heat dissipation, so this one shouldn’t get hot during toasty nights.

    Advantages

    • Ideal for neck pain

      An ideal pick for sleepers who suffer from annoying neck pain.

    • Supportive & comfortable

      Thanks to unique design, it is highly comfortable and supportive.

    • Cooling & breathable

      Hollowfibre dissipates the heat successfully and keeps you cool all the time.

    Disdvantages

    • No removable cover

      There is no removable cover for easy maintenace.

    • Not for back sleepers

      Some of the back sleepers reported a pain in the neck.

    BEST ALL-AROUND: Medipaq® Half Moon' Memory Foam Cushion Pillow

    A cushion pillow to rule them all.

    This versatile pillow will not only help you alleviate pain and stiffness in your neck, but it will also provide you with support for virtually any part of your body, in virtually any position you sit or lie in.

    Usually, if it sounds too good to be true – it is too good to be true. But, not in this case. Half-moon shape of this pillow genuinely makes it a perfect support pillow for virtually any scenario and any sleeper. However, that comes at a little cost. It’s not the best for actual sleeping.

    Advantages

    • Good for neck pain

      Beside the entire body alignment, it is great for neck pain treatment.

    • Supportive

      The pillow is highly supportive and it can ease pain in any part of your body.

    • Different fabrics available

      You can opt for cream terry, navy white jacquard or sky blue short plush.

    Disdvantages

    • A bit higher price tag

      Considering the similar products in the market, the price tag is a bit higher.

    • Not for stomach sleepers

      The majority of stomach sleepers did not find very comfortable.

    BEST FOR EASY MAINTENANCE: Eve Memory Foam Pillow

    The pillow that is at the same time perfectly supportive and wonderfully comfortable.

    Eve the memory foam pillow is made for side and back sleepers. High quality memory foam will keep the head, neck and spine side and back sleepers perfectly aligned. Memory foam is very comfortable and perfectly shapes towards different types of sleepers, for example different BMI and body frame. 

    You will find breezy air holes thanks to which this pillow is always cool and suitable even for hot sleepers who usually have problems with memory foam pillows due to heat retention.  The polyester cover is fully removable and machine washable, so this pillow is a great pick for allergy sufferers.

    Advantages

    • Easy maintenance

      Super-easy maintenance.

    • Supportive

      The pillow ensures enough support and keeps your spine aligned all the time.

    • Highly durable

      The pillow is highly durable and it will last you long time.

    Disdvantages

    • One size only

      This pillow is available in one size only.

    • Not for stomach sleepers

      The majority of stomach sleepers won't find it that suitable for them.

    Features to look for in the best orthopedic pillow

    When you’re looking to buy the best orthopedic pillow – you have to know what you’re looking for if you want to achieve a spinal alignment as well as perfect night’s sleep. Knowing the key, identifying the features of a product you’re shopping for will make your shopping experience so much easier, regardless of what you’re shopping for.

    When it comes to orthopedic pillows, in general, there are few important features to look for. The most important ones are type, profile, inner layer adjustment and the cover of a pillow. Let’s learn a little bit about them, shall we?

    Type

    When it comes to orthopedic pillows, there are two main categories to look for – cervical and non-cervical pillows. Of course, there are subcategories of these and if you really want to go in-depth about orthopedic pillow you can find water pillows, full-body pillows, knee and lumbar pillow and so on.

    What we’re most interested in today are cervical pillows. Cervical pillows are easily distinguishable from regular pillows by their unique shape. In most cases, a cervical pillow will have a raised, neck support area and the main pillow dip where the head is supposed to rest. More often than not, these are made from memory foam.

    Since cervical pillows are pretty much a resounding yes or no, with no in-betweens, you can also look for non-cervical orthopedic pillows, which are resembling of a regular pillow, only a lot more supportive and pain-relieving.

    Dual profile

    The profile of an orthopedic pillow is quite important. You see, considering their unique shape, you should always look for a pillow with a dual profile – for ultimate comfort. What we mean by profile is the height profile of opposite sides of a pillow. In general, the side of an orthopedic pillow is raised compared to the opposite one. That means that you can rotate the pillow, any way you like, based on your sleeping position and neck support and alignment.

    For instance, back and side sleepers prefer the raised profile to be on the bottom, while the stomach sleepers enjoy their pillow the other way around.

    Removal of inner layers

    Another thing that can be quite important when you’re shopping for an orthopedic pillow is the ability to add or remove the inner layers. This feature is about far more than just comfort. Think of it as adding or removing feathers from old-school pillows. The more you add, the firmer and bigger the pillow becomes and vice versa.

    Once again, your sleeping position will greatly affect how you adjust the inner layers of your pillow. If you sleep on your side, in most cases, you’ll need some added height for proper alignment and support and if you’re sleeping on your stomach, you’ll your pillow to be a lot thinner. Back sleepers fit right in the middle between these two.

    Cover

    The cover of an orthopedic pillow is also a very important aspect to consider before buying. The cover will greatly affect how sound you sleep at night. Also, the cover will affect a lot more than just comfort. The covers of an orthopedic pillow should be removable, easily washable, cool and breathable and hypoallergenic. In most cases, you’ll get all of these features in a cover, but if you don’t, you can always get a separate pillow cover to suit your needs, but we’d always recommend looking for a pillow that checks all the boxes we’ve mentioned a moment ago.

    an image of a man putting a cover on a pillow

    Tips for buying and using best orthopedic pillow

    Being aware of the features is one thing – utilizing that knowledge is another story. On that note, we’ve decided to give you a few pro tips on how to buy and use an orthopedic pillow.

    First up, always select the pillow based on your sleeping position. What may be pain-relieving and comfortable for a stomach sleeper, will probably be uncomfortable for a side sleeper. So, that always comes first.

    As we’ve mentioned in the beginning, orthopedic pillows aren’t only for neck and shoulder pain. There are full-body pillows, knee pillows, lumbar pillows and so on. Depending on what area is bothering you – there are different kinds of pillows to choose from. A pro-tip – every side sleeper could benefit from an orthopedic knee pillow.

    Finally, make sure you find a pillow that’s easily washable and we’re not talking solely about a cover. The body of a pillow needs a thorough cleaning every once in a while. For the end – the final 3 tips:

    • Select the pillow based on your sleeping position
    • Find the appropriate pillow for the aching body part
    • Get an easily washable pillow.

    The advantages of owning the best orthopedic pillow

    Finally, let’s take a look at some of the benefit you’ll be experiencing if you do decide to get an orthopedic pillow for yourself.

    First up, if you get the best orthopedic pillow you can be certain that it will perfectly mould to your head and neck, relieving you of pressure and alleviating the pain. A lot of people claim to notice significant results within the first week of using an orthopedic pillow.

    Next up, the proper body alignment you get from a quality orthopedic pillow will help you relax better and release all the built-up tension from your muscles. A proper sleeping position can’t be stressed enough. It will change your life for the better – that’s all we’re going to say.

    Also, looking for the “cool” side of the pillow won’t be a hassle anymore during the warm, summer days, as a quality orthopedic pillow will be very cool and breathable.

    Finally, if you’re dealing with allergies or if you’re prone or sensitive to some common household allergens like dust mites – a great hypoallergenic orthopedic pillow will help you sleep better by repelling the annoying, sneeze-inducing pests. So, an orthopedic pillow:

    • Offers perfect support for your neck and head
    • Relaxes your whole body and improves overall health
    • Either side is a cool side
    • Helps fight against allergens.
    an image of a man sleeps with a cervical pillow in a bus

    FAQs about your new orthopedic pillow

    In the end, we feel like all that’s left to do is answer some of the frequently asked questions on the best orthopaedic pillows. Even though we feel like we’ve covered all the basics when it comes to orthopedic pillows, sometimes, all you need is a straightforward answer to a direct question and that’s exactly what we’re going to do. Let’s answer some FAQs!

    Most chiropractors recommend cervical pillows for improving sleep quality because they offer the best support and alignment for your head and neck.

    Depending on which position you sleep in, different types of cervical pillows could help ease the shoulder pain.

    On average, a lifespan of a quality orthopedic pillow is somewhere between 3 and 4 years, if we’re talking about a memory foam orthopedic pillow.

    In case you are suffering from a degenerative disc disease, you should look for a buckwheat pillows as these offer better support for such condition.

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