Living with firbromyalgia can be difficult and sleeping can be especially challenging. And while it can't fix the core issue, getting the best mattress for fibromyalgia can at least ease some of the discomfort. So, let's look into it!
As a disorder that affects the muscles and tissues, fibromyalgia can cause widespread pain, fatigue, and discomfort in the body, but also problems with sleep, memory, and focus, alongside additional mental distress.
So, are fibromyalgia sufferers doomed to sleepless nights and pain? Not necessarily.
Finding the best mattress for fibromyalgia can provide some relief as the right mattress can help fibromyalgia sufferers sleep better and wake up feeling more rested.
And, to aid with your search, we've put together a list of the top five mattresses for fibromyalgia, so you can find the perfect one for you.
Our top picks
We tested a wide range of different mattresses in order to be sure that we will present you the best models for those with fibromyalgia. Our product testers slept on these mattresses for weeks. We also considered the manufacturer's reputation, warranty, sustainability and other important features. Following 5 are our top picks.
For our number one pick, we had to go with the Simba Hybrid Mattress, as it offers excellent support, comfort and value!
Best Overall
Sleep problems are a common symptom of fibromyalgia, so finding a mattress that promotes deep, restful sleep is crucial.
The Simba Hybrid Mattress features a unique combination of springs and foam that not only contours to the body to provide support but also keeps you comfortable all night long. We have awarded it with the Best Mattress for Fibromyalgia 2024.
Additionally, the mattress is designed with a five-zone support base to evenly distribute weight and minimise pressure build-up, resulting in fewer body aches the following morning.
Add to that the soft, removable, and easy-to-clean cover, and you have a true winner!
Size: (UK) Single, Small Double, Double, King Size, Super King; (EU) Single, Double, Queen, Kids
Type: Hybrid
Warranty: 10-year guarantee
Depth: 25cm
Firmness: 6.5/10
Trial: 200-night
Advantages
Great for back pain
Your back gets the support and pressure relief it needs.
Zero motion transfer
You won't have to worry about waking up your partner or vice versa.
Great value
For a premium mattress, the price is more than reasonable.
Disadvantages
Possible overheating
There might be some overheating due to the memory foam.
Best Motion-Isolating: Nectar Memory Foam Mattress
If you share the bed with a partner and are worried about waking them up, the Nectar Memory Foam Mattress is the choice for you!
Best Motion-Isolating
The Nectar Memory Foam mattressΒ is designed to provide pressure relief, optimal spinal alignment and support for the entire body, which can help to reduce pain and improve sleep quality for those suffering from this condition β regardless of their sleeping position.
The seven-zone support base helps to evenly distribute weight, while the pressure-relieving memory foam contours to the body's natural curves. Additionally, the mattress is created with open-cell foam, which allows for enhanced breathability and helps to keep the body cool during the night.
The quilted polyester cooling cover further helps to regulate temperature, making the Nectar mattress an ideal option for people with fibromyalgia in more ways than one.
Size: Single, Small Double, Double, King, Super King
Type: Memory foam
Warranty: Forever
Depth: 25cm
Firmness: 6.5/10
Trial: 365-night
Advantages
No motion transfer
The springs on one side won't affect the springs on the other side of the mattress.
Thermo regulating
Great for hot sleepers due to fantastic thermo regulation.
Great for back pain
The foam soothes the pain and ensures enoguh pressure around core areas.
Disadvantages
Not for stomach sleepers
Too soft for most stomach sleepers.
Off gassing
A bit of off gassing is present.
If youβre suffering from pain all over your body then youβre definitely going to want something comfortable to sleep on.
The idea of the Hypnia Supreme Memory Mattress is to provide comfort. Itβs made up of a simple 4 layers of advanced memory foam to adapt to your body and your sleep style. This mattress has multi-zone support which helps to keep your spine aligned and reduce the chance of any more aches and pains. Youβll receive ergonomic support no matter what position you sleep in or your body type, thanks to the supportive base and the premium memory foam.
While you do get the pressure relief from some of the layers, thereβs the added bonus of having cooling properties too. One of the foam layers is designed with graphite particles that naturally draw heat away from your body. The breathability is reinforced by the breathable and hypoallergenic cover.
Size: Single, Small Double, Double, King, Super King
Type: Memory foam
Warranty: 15-year guarantee
Depth: 25cm
Firmness: 5.5/10
Trial: 200-night
Advantages
Great for side sleepers
You'll sink in enough to keep your body aligned while being supported.
Good motion isolation
Have an undisturbed sleep with no unwanted movement waking you up.
Removable cover
And washable cover that you can keep fresh as often as you like.
Disadvantages
Off-gassing
This is totally normal with memory foam, but it'll soon go.
Too soft for back and stomach sleepers
If you prefer a slightly softer mattress then you won't have a problem but may make you sink in a little too much.
Edge support could be better
Overall support is good but not so much on the edge.
Most Pressure-Relieving: Emma NextGen Premium Mattress
If you want a mattress that trully takes all of the pressure off your joints, we'd say that the Emma NextGen Premium Mattress is your best option!
Most Pressure-Relieving
The NextGen Premium Mattress stands out from many other hybrid mattresses due to its construction. This is because it was designed to offer pressure-relief above all else!
So, you will immediately see large springs that take up a large part of the mattress. They were made to be extra durable and strong so that they can support your body regardless of how much you toss and turn.
However, this doesn't mean that the mattress is too firm or uncomfortable. In fact, it's quite the opposite! Thanks to the firm, large springs and the soft memory foam layer closer to the top, this mattress will fit just about anyone.
And did we mention that it's also incredibly breathable? The only real downsides are a bit of motion transfer and that it isn't exactly cheap.
Size: Single, Small Double, Double, King, Super King, EU Double, EU Queen
Type: Hybrid
Warranty: 10-year guarantee
Depth: 25cm
Firmness: 5/10
Trial: 200-night
Advantages
Will suit most people
The mattress will keep just about anyone comfortable.
Improved breathability
No need to worry about overheating.
Removable cover
This makes cleaning the mattress a lot easier.
Disadvantages
Some motion transfer
While not too drastic, some motion transfer is present.
A bit expensive
Not the cheapest mattress.
Best Firm: Dunlopillo Orchid Mattress
While not the cheapest material, latex is one of the most comfortable and supporting bedding fillings. And yes, it can even help with fibromyalgia!
Best Firm
Dunlopillo Orchid MattressΒ is ideal for fibromyalgia-suffering stomach and back sleepers for a number of reasons.
Firstly, the mattress is made from 100% pure Dunlopillo latex, which is both comfortable and supportive, as well as pressure-relieving.
Additionally, this luxury firm mattress has seven comfort zones, which provide tailored support and comfort for the whole body, ensuring ease of movement all night long. As we've discussed, ease of movement is essential as many people often toss and turn during the night, looking for the most comfortable resting position.
Finally, the mattress is also hypoallergenic and breathable, making it a relaxing option for those sensitive to heat and prone to sweating or allergies.
Size: (UK) Single, Small Double, Double, King Size, Super King; (EU) Small Single, Single
Type: Latex
Warranty: N/A
Depth: 24cm
Firmness: 7.5/10
Trial: N/A
Advantages
Thermo regulating
Fantastic thermoregulating properties.
Hypoallergenic
Latex is naturally hypoallergenic & anti-bacterial.
Firm & supportive
Great balance of support & firmness.
Disadvantages
Not for everyone
Children and smaller individuals might find the mattress to be too firm.
Before you buy a mattress for fibromyalgia
Before we proceed, there are a few things you should keep in mind when mattress shopping if you suffer from fibromyalgia.
Firstly, while the right mattress can make a big difference, it's important to remember that there is no perfect mattress for fibromyalgia.
What works for one person might not work for another, so it's important to keep an open mind and try out a few different options before settling on one.
Secondly, the type of mattress you choose is less important than how comfortable it is for you. There are a variety of mattress types on the market, from traditional spring mattresses to newer memory foam mattresses, and what works for one person might not work for another.
Lastly, keep in mind that a mattress is just an aid and is not a treatment for fibromyalgia.
As such, it's important to talk to your doctor about other ways to manage your condition and get a good night's sleep.
What to consider when buying a new mattress
We'd like to now go over some of the important factors that can make a mattress better or worse. Of course, this is all a matter of preference. However, by knowing which mattress type suits you best and how mattress firmness affects your health and comfort, you should be able to make the right decision.
So, here's a brief overview of the things you should consider before getting your new mattress. And keep in mind that this is the condensed version, as we have articles that cover all of these topics in much more depth.
Types of mattresses for fibromyalgia
Each mattress type has its own pros and cons, so it's important to choose one that will suit your needs. Here's what you need to know about the different types of mattresses:
Latex
Latex mattresses are made of latex foam, which is a natural rubber material.
They come in both all-latex and hybrid varieties, which means they can have either a latex core or a latex layer on top of a traditional mattress.
Latex mattresses are often touted for their durability, breathability, and support.
These are unique because they don't compress under pressure like most other materials.
This allows the latex to distribute body weight more evenly, which many sleepers say makes them feel like they're floating.
If you suffer from fibromyalgia and are looking for a mattress that will relieve pressure without being too hugging or contouring then a latex model may be ideal for you.
A hybrid mattress is a mattress that includes two or more materials. They often consist of a layer of foam for comfort and support and a layer of coils underneath for durability, but other materials like latex or wool can be present.
To relieve pressure points, individuals with fibromyalgia may prefer a model with good contouring, which is where hybrids often shine thanks to their comfort layers.
These layers coddle the sleeper to alleviate pressure and pain, but unlike regular memory foam mattresses, thanks to the coils, these mattresses don't run as hot, suppressing the need for constant tossing and turning (which could aggravate symptoms of fibromyalgia) during the night.
An innerspring mattress is a mattress that has metal coils inside it to provide support. They are one of the most common types of mattresses and are often less expensive than other types like memory foam mattresses.
Innerspring mattresses tend to be bouncy and provide good air circulation, but they can also be less supportive and more prone to sagging over time than other types of mattresses.
Innerspring mattresses are not a crowd-favourite for fibromyalgia, but they can be beneficial because they are bouncy and provide good air circulation. Some folks frequently turn due to nighttime pains, and sleeping on a bouncy, responsive mattress could help with that.
Memory foam
A memory foam mattress is a type of mattress that is made of foam that conforms to the sleeper's body.
This type of mattress is often touted for its ability to relieve pressure points and its contouring properties.
As we know, people with fibromyalgia often have trouble sleeping because of the pain and pressure they feel from their condition.
Memory foam mattresses are good for alleviating said pain because they conform to the body, relieving pressure points and promoting a better night's sleep.
Additionally, memory foam is known for its contouring properties, which can provide additional comfort and support to those suffering from this condition.
Material
The materials in a mattress play a very important role because they determine how the mattress will feel, how long it will last, and how much it will cost. Some materials, like premium foams and latex, are known for being more comfortable and durable than others.
When it comes to fibromyalgia, comfort is key. In order to get the best sleep possible, you need a mattress that is going to conform to your body and relieve pressure points and help with the pain.
Memory foam and latex are both good options in this regard because they are known for their contouring properties. Additionally, these two materials are also more durable than many of the other options on the market, meaning they will last longer without sagging which could lead to additional pain on its own.
Firmness
Mattress firmness is another important factor to consider when purchasing a mattress for fibromyalgia. A mattress that is too firm can be uncomfortable, while a mattress that is too soft can cause the sleeper to sink in too much and feel trapped.
A good option for those with fibromyalgia is a medium-firm mattress. This type of mattress strikes the perfect balance between comfort and support, ensuring that the sleeper will not sink in too much, but will still feel cushioned and comfortable.
Additionally, a medium-firm mattress will help to keep the spine aligned properly, which is important for those with fibromyalgia who are susceptible to back pain.
However, none of this matters if you're uncomfortable. At the end of the day, the most important thing is to find a mattress that you find comfortable. If you prefer a softer mattress, then go for it.
Pressure relief
People with fibromyalgia often deal with a lot of pressure and pain,Β so finding a mattress that can relieve some of that pressure is key.
People with fibromyalgia often suffer from widespread musculoskeletal pain, so they need a mattress that will provide strong pressure relief to prevent any added discomfort.
When you lie down, the heavier body parts, like hips, usually put more force on the mattress as they drive into it, which can lead to pressure buildup around those areas.
This could cause anyone to experience aches and pains, let alone people suffering from chronic pain.
Therefore, finding a mattress that can evenly distribute your weight and relieve pressure around those heavier body parts is essential.
Edge support
A solid edge might make it simpler to utilise the whole surface of the mattress. This may be useful for couples who require more room or simply prefer sleeping near the edge. Perhaps they prefer sleeping with their find dangling off the bed because of the joint pain, and they need a supportive edge so they don't roll off.
Additionally, people with fibromyalgia often experience muscle pain, which makes getting in and out of bed surprisingly difficult. Having a mattress with good edge support can make it easier to get in and out of bed without feeling like you're going to collapse on the floor.
Ease of movement
One of the biggest issues for people with fibromyalgia is that they can often find it difficult to move around. This is due to the fact that they often experience pain and joint immobility.
Therefore, finding a mattress that is easy to move on is essential. This will make it less difficult for the sleeper to get in and out of bed, change position, or simply move around in general. Generally speaking, softer beds and mattresses aren't as easy to move on and may result in a βtrappedβ feeling.
On the other hand, bouncy and responsive mattresses like latex or innerspring beds make it much easier to move around, as they don't conform as much to the body and allow for easy changes in position.
Temperature regulation
It's not uncommon for fibromyalgia sufferers to be sensitive to heat,Β which can worsen pain and make it difficult to sleep through the night. Therefore, finding a mattress that sleeps cool is important.
There are a few different options when it comes to cooling mattresses. Some mattresses come with special cooling gel-infused memory foam layers, wool or latex, while others have coils that promote airflow and help not sleep hot.
Tips for buying and using a mattress for fibromyalgia
The first and most important tip is to do your research. There are a lot of different options on the market, and it can be overwhelming trying to figure out which one is best for you.
That's why it's important to take the time to read reviews, compare prices, and find out as much as you can about the different options before making a decision.
Understand sleeping positions
Knowing which is your preferred sleep position is important when choosing a mattress. Different sleep positions require different levels of support, so it's important to find a mattress that can accommodate your needs.
For example, side sleepers need a softer mattress to contour their curves, while stomach sleepers need a firmer, more supportive mattress to prevent them from sinking in too much around the hips.
Always try it out
There's only so much you can find out about a mattress by reading reviews or doing research. The best way to know if a mattress is right for you is to try it out, so don't be afraid to experiment. Nowadays, most mattresses come with trial periods, so you can test them out in the comfort of your own home.
The advantages of owning a mattress for fibromyalgia
The best mattresses for fibromyalgia offer many benefits that can help improve your quality of life. Here are some of the advantages of owning one:
Improve your quality of sleep
Quality sleep is often one of the first things to suffer when you have fibromyalgia. The best mattresses for fibromyalgia can help improve your sleep quality by providing the right level of support and comfort.
Ease pain and discomfort
Falling asleep quick and waking up feeling refreshed is not something that people with fibromyalgia can often experience. However, the best mattresses for fibromyalgia can provide some pain relief and help ease discomfort so you can get a good night's sleep.
Better overall health
When you're not getting enough quality sleep, it can take a toll on your overall health. The best mattresses for fibromyalgia can help improve your sleep quality, which in turn can lead to better overall health.
Improve your overall mood and energy levels
Getting a good night's sleep can also help improve your mood and energy levels. If you're constantly tired, it can be hard to feel motivated to do anything. The best mattresses for fibromyalgia can help you feel more rested so you can take on the day with a more positive attitude.
Conclusion
And that's all you need to know to find the best mattress for fibromyalgia! So, do you think you will finally be able to get some proper sleep? Let us know in the comments – especially if you or your loved one have fibromyalgia.
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FAQs about your mattress for fibromyalgia
Lastly, let's go over a few questions you might have while searching for the best mattress for fibromyalgia.
What firmness is the best for fibromyalgia?
Whichever firmness works best for you. A medium-firm mattress could be the mattress that's best for most people, but in the end, it all comes down to personal preference.
What is the best type of mattress for people suffering from fibromyalgia?
Once again, it all comes down to personal preference. However, it is general consensus that hybrid mattresses bring enough to the table that most fibromyalgia patients could enjoy them.
Is it advisable to use a mattress topper if you are suffering from fibromyalgia?
Absolutely. If you require extra pressure relief or comfort, you can do that by adding a mattress topper to your bed.
Will a specific sleeping position reduce fibromyalgia?
Sleeping on your back and fetal position are two of the most often praised sleeping positions when it comes to alleviating fibromyalgia pain.
Should people with fibromyalgia use adjustable beds?
Adjustable beds could be useful if you're suffering from fibromyalgia, but it's not a guarantee. It all depends on your specific case.
Can fibromyalgia cause sleep apnoea?
Patients with fibromyalgia are much more likely to suffer from sleep-disordered breathing, including obstructive sleep apnoea.
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