Introducing the Panda Bamboo Pillow, our top pick for side sleepers in the UK. This memory foam pillow is not only highly breathable but also exceptionally durable, making it an ideal choice for those seeking relief from neck and shoulder pain. Its innovative design caters to all sleeping positions, with a special focus on side sleepers, ensuring optimal support and comfort.
The memory foam is infused with bamboo, enhancing its adaptability to your body shape and temperature. Meanwhile, the bamboo cover not only adds a touch of luxury but also prevents moisture retention and bacteria buildup, keeping the pillow fresh and hygienic.
In a quick look, the Panda Bamboo Pillow (check its review here) stands out as one of the best memory foam pillow options, especially for those suffering from neck and shoulder pain. Its high-quality support and adaptability to various shoulder widths make it a top-notch choice for side sleepers. Plus, with the added benefit of the bamboo-infused cover acting as a pillow protector, you can enjoy a peaceful and refreshing slumber every night.
The Snuggledown Goose Feather & Down White Pillow is a fantastic option for side as it offers the perfect blend of comfort and support, keeping your head in the right position to align with your spine during sleep.
Made with a combination of 85% Goose Feather and 15% Goose Down, this pillow ensures not only a cozy feel but also excellent breathability, making it suitable even for those who tend to get hot during the night. The 230 thread count cotton cover adds an extra layer of softness, meeting the criteria that sleepers often seek in their top pillow.
Convenience is a key feature of this pillow, as it can be easily machine-washed and tumble-dried, making maintenance a breeze.
So, if you frequently change positions during the night and want the best pillow for side sleepers that offers both comfort and support, the Snuggledown Goose Feather & Down White Pillow is an excellent choice.
Read our detailed review of Snuggledown Goose Feather & Down pillow to find out more on this product.
The standout feature of this Dunelm pillow, perfect for those who prefer sleeping on their sides, is its exceptional loft. In contrast to many other pillows filled with down or synthetic materials, this one boasts an impressively high loft that plays a crucial role in maintaining proper spinal alignment during side sleeping.
What sets it apart even further is its remarkable firmness, which prevents your head from sinking and tilting during the night. This attribute is particularly beneficial for individuals who frequently wake up with neck discomfort, especially if they have broader shoulders. Additionally, the memory foam filling of this pillow ensures not only support but also a high level of comfort.
Moreover, the pillow's back is crafted from 100% cotton, promoting breathability and effective dissipation of excess heat. This feature ensures that you stay comfortably cool throughout the night, avoiding the discomfort of waking up drenched in sweat. In summary, this Dunelm pillow is a must-have for side sleepers seeking both the right loft and firmness to enhance their sleep quality and overall comfort.
If you're on the hunt for a pillow that goes above and beyond in delivering outstanding support, exceptional breathability, and a firm yet comfortable feel, your quest should lead you straight to the Silentnight Geltex Pillow. This pillow stands as the ultimate choice for individuals who prefer sleeping on their sides. What sets it apart is its remarkable extra firmness, and it proudly bears the reputable name of one of the most well-established and respected brands in the pillow industry.
The Silentnight Geltex Pillow is meticulously designed to address the unique requirements of side sleepers, who often contend with discomfort in their neck region due to the significant gap that exists between their necks and the sleeping surface. Recognizing this common issue, this pillow has been crafted with precision to provide the ideal solution.
As a result, the Silentnight Geltex Pillow emerges as a premier option for side sleepers seeking not just any solution, but the perfect one to meet their specific needs. Its combination of firmness, quality, and thoughtful design makes it a standout choice for individuals who prioritize their comfort and overall sleep experience.
Here is our thorough review of Silentnight Geltex pillow so take a look.
What distinguishes the BedStory 2Pack Pillow, apart from its affordability and the fact that you receive two shredded memory foam pillows, is its innovative ergonomic design, specifically tailored to address neck pain in the UK. This makes it an excellent choice for anyone who experiences discomfort in the neck and head area upon waking.
These pillows feature a filling composed of a down alternative, ensuring that you enjoy the plush comfort reminiscent of traditional down pillows. However, what sets them apart is the use of polyfiber instead of natural down, making these two pillows hypoallergenic and resistant to dust mites. Furthermore, their machine-washable feature adds to their convenience and ease of maintenance.
Despite being a pair, the BedStory 2Pack Pillow proves to be among the finest pillow options available in the UK market. Its exceptional quality shines through, particularly in its capacity to provide enhanced support for the neck and head, ultimately contributing to a more comfortable and pain-free sleep experience.
Here is our BedStory 2Pack pillow review.
One of the standout memory foam pillows that offers an impressive degree of loft customization is the Emma Original pillow. It has a unique design featuring two sloped layers that provide firm support, enveloping a softer memory foam layer that delivers exceptional comfort. For those seeking to adjust the loft to their preference, this pillow allows you to easily remove the layers, granting you the flexibility to achieve your desired loft height.
The Emma Original pillow, designed with side sleepers in mind, boasts a durable and thick case crafted from a blend of polyester and 2% elastane. The added convenience of being able to remove and wash this cover ensures hygiene and longevity. Importantly, this pillow is hypoallergenic, making it an ideal choice for side sleepers who contend with allergies.
In terms of quality and safety, the pillow holds an OEKO-TEX certification, providing assurance of its adherence to high standards. Additionally, it comes with an enticing 200-night trial period, allowing you to truly test its suitability for your needs, and a generous 2-year guarantee. As a bonus, the Emma Original pillow offers free delivery, making it a compelling option for those seeking a customizable, comfortable, and allergy-friendly pillow for their side-sleeping needs.
The Simba hybrid pillow is a remarkable fusion of traditional memory foam and cutting-edge Stratos technology, inspired by space science, to ensure an optimal airflow system and enhance cooling effects. This innovative design allows you to easily customize your pillow height by removing the “nanocubes,” thereby enabling you to alleviate any neck pain you may experience.
This tech-savvy pillow offers a dual-sided feature catering to various preferences. On one side, it boasts a softer surface crafted from 300 thread count cotton, providing a cozy and comfortable option. On the flip side, the Stratos technology is harnessed to deliver a cooling effect, making it particularly suitable for hot summer nights.
One of the standout qualities of the Simba hybrid pillow is its durability; it maintains its shape and support even after prolonged use. Should you notice any slight sagging, the solution is as simple as unzipping the case and adjusting the nanocubes to attain your desired pillow shape and height.
In summary, the Simba hybrid pillow offers a blend of traditional and cutting-edge technologies, making it a versatile and adaptable choice for those seeking a comfortable and customizable pillow that stays cool and supportive, no matter the season or level of use.
The OTTY Deluxe pillow stands out from the crowd of memory foam pillows in a couple of key ways. Firstly, it distinguishes itself through its unique shape and the form of its memory foam. Unlike many memory foam pillows favored by side sleepers, which typically feature an ergonomic shape to provide proper neck support, the OTTY Deluxe takes a different approach.
This side sleeper pillow departs from the traditional ergonomic design, and the reason lies in its memory foam composition. Rather than using a single piece of memory foam, OTTY has opted for numerous small memory foam cubes. This design choice enhances adjustability and breathability. It empowers you to personalize your pillow's loft and firmness by adding or removing these small memory foam cubes according to your specific needs.
In summary, the OTTY Deluxe pillow offers a departure from the conventional memory foam pillow design by embracing a unique shape and modular memory foam construction. This thoughtful approach allows you to tailor the pillow to your precise preferences for loft and firmness, providing a comfortable and customizable sleep experience for side sleepers.
The Panda Hybrid pillow offers a distinctive and natural infusion that not only enhances your sleep quality but also works to neutralize unwanted odours, creating an exceptionally fresh and clean sleep environment. However, its advantages don't stop there! This innovative pillow also incorporates Active O2 Micro-pods, strategically designed to optimize airflow, resulting in a cooling effect that eliminates the need to flip the pillow during the night. The added side mesh further contributes to improved breathability.
To add the cherry on top, the bamboo cover of the Panda Hybrid pillow offers temperature regulation, ensuring that you stay comfortably cool during the hot summer months and warm during the chillier winter nights. This all-encompassing approach to comfort and functionality makes it an exceptional choice for those seeking a pillow that goes the extra mile to enhance their sleeping experience.
If you happen to suffer from neck pain, another top recommendation is the Nectar Premium pillow due to its remarkable support and pressure-relieving properties. Many side sleepers who have made the switch to this pillow have reported a significant reduction in neck discomfort.
Furthermore, the Nectar Premium pillow not only provides excellent support but also offers exceptional comfort, with a loft height of 12 cm that suits the preferences of a vast majority of customers. While it doesn't have adjustable loft options, it has proven to be well-suited for around 90% of users.
The pillow's cover, made from durable polyester, stands up to wear and tear impressively well. It's robust enough that some individuals have even used the pillow without an additional pillowcase without experiencing any signs of deterioration. However, it's worth noting that the cover isn't removable, and the pillow isn't fully machine-washable, which may be a minor inconvenience for some users. Nevertheless, the Nectar Premium pillow's support, comfort, and durability make it a compelling choice for those seeking relief from neck pain during their sleep.
For many years, side sleeping was a sleeping position that was considered less healthy than back sleeping. However, various studies have shown that with the right choice of pillow and an adjustable mattress, side sleeping is an equally healthy sleeping position, even healthier for specific health problems.
The first and most noticeable benefit of side sleeping is the reduction of snoring problems and sleep apnea, which can be alleviated using adjustable pillows or thicker pillows.
When you sleep on the side, your airways will always be open and this will allow undisturbed sleep for both you and the person sleeping in bed with you. Digestive tract problems and heartburn symptoms can be significantly alleviated if you sleep on your side, and sleeping on your left side is especially beneficial. Our bowels are not symmetrical and that is why doctors recommend sleeping on the left side.
Also, with proper body alignment, you can reduce both joint and back pain.
Side sleeping is the best position for pregnant women too.
So, if you like what you read, and if you want to try sleeping on your side more, consider trying some of these side sleeping tricks.
When buying the top pillows for side sleepers, you need to consider many factors before you are able to make the right decision about which one is ideal for you.
When buying the top pillow for a side sleeper UK, some of the most important factors to consider are a machine washable cover/pillowcase, loft, support, shape and firmness. Each of these factors will have a significant impact on whether you will be able to sleep comfortably during the night.
Remember that not all side sleepers have the same personal preferences, so consider what you need. Also if you have pain in a particular place, then that is the first thing to address. Also, your mattress and topper play a big role besides the sleep pillows so bear this in mind when shopping for the best side sleeper pillow UK.
We place the thickness of the pillow, also commonly referred to as loft, as the first factor to consider when buying the top pillow for side sleeper UK. The loft is even more important for side sleepers than it is, for example, for back sleepers. Side sleepers need high loft pillows, to have the necessary support for the neck and to avoid sinking. Side sleepers need a pillow at least 4 inches thick because thinner than that probably won’t suit them. If you are shopping online, look for high-loft pillows, as such will also relieve pressure in your shoulders.
Thickness, along with the firmness level, which we will discuss in the following paragraphs, affects the support that the pillow will provide you. Side sleepers have to buy a pillow that will provide them with neck support because spine alignment has to be achieved. So the pillow must not allow the head to be raised or lowered but must be in a neutral position. Therefore, a soft pillow probably won't do the job.
In addition, all support pillows for the neck require a bit of height so a high loft is necessary, as we have already said, as well as firmness, in order for the support to be adequate. Therefore, some kind of an adjustable pillow is the best way to go.
You will find different shapes of pillows on the UK market. People who sleep on their sides can certainly sleep comfortably on a standard-shaped pillow, but there are also pillows that have a shape specifically designed for side sleepers. In case the standard shape is not comfortable for you, then it is definitely advisable to consider an ergonomically designed pillow. Such pillows reduce the pressure on the neck, spine and shoulders, so they are ideal for all those who experience pain in that area.
The ideal pillow firmness for side sleepers generally falls within the medium to firm range. Side sleepers require a pillow that provides adequate support to keep the head and neck aligned with the spine, as well as enough cushioning to relieve pressure points. The best pillow for side sleepers UK must not be too soft, because your head will sink and then it will be located under your spine, which is very bad for the neck, primarily. Therefore, you want comfortable pillows. Also, it should not be too firm, first because you will not be comfortable because pillow firmness could give you the feeling that you are sleeping on a rock. In addition, it will position your head too high. That is why side sleepers should choose medium-firm pillows, on a scale from 1 to 10, 6-7 is ideal for the best side sleeper pillow UK. The best memory foam pillow is not worth anything if the firmness doesn't suit you.
You will often come across different materials when you are looking for the top pillow for side sleepers. These materials affect the firmness, loft, but also comfort and breathability, so not every material is equally suitable for hot sleepers and those who are not hot while sleeping and so on. You will be able to read more about the types of materials later.
A common mistake that all people make is not paying attention to what kind of mattress they sleep on and expecting that the pillow will solve all their problems. Although a neck support pillow is very important, because it directly supports our neck, if we sleep on an inappropriate or old mattress, no pillow will help us. It is essential that you have a mattress that contours to the shape of the body and provides pressure point relief. It should be medium-firm, just like a pillow.
If you think that your mattress is in good condition and you do not want to buy a new one, but you are still not completely satisfied with the support it gives you or some other feature, then consider buying a mattress topper. High-quality toppers can give you the feeling of sleeping on a new mattress, and it is much cheaper than a new mattress.
Different pillow materials have different characteristics and that is why all of them are more or less used for making pillows. An important note not to forget – even if you might have the best-rated pillow for side sleepers, the same pillow might not be that comfortable for other people – even if they sleep in the same sleep position. So, we have to consider personal preferences. However, the material of the pillow is a crucial factor when shopping for a pillow.
There are natural and synthetic materials, different in firmness, how they react to heat, breathability and other characteristics. Memory foam is the most commonly used synthetic material, while of the natural materials feathers, down, buckwheat and latex are used the most. One property that is crucial, especially for sleepers with allergies is being hypoallergenic. When you have a hypoallergenic pillow, you can forget dust mites as the dust mites won't be welcome in a hypoallergenic environment.
For side sleepers, all the mentioned materials can be suitable, so the choice will depend more on whether you want a cooling pillow, what kind of bounce rate you want and the like. Also, it should be noted that these are fill materials and that cotton and other breathable materials that will not irritate the skin are mostly used for the cover. That is exactly what the most appropriate pillow for side sleepers UK should feel like!
It is a material developed by NASA back in the 60s and at that time they certainly did not expect it to become the most used material for making mattresses, toppers and pillows. Memory foam is a material that the weight and warmth of our body shape so that it gives us both support and comfort.
It is a great choice for all side sleepers due to the high loft as well as the support it will give us, which will lead to spine alignment. Memory foam tends to be hot, but there are various cooling variations, such as added cooling gel or even shredder memory foam. Also, pillows filled with memory foam are one of the most popular pillow options and they are also considered to be softer pillows.
Buckwheat pillows are filled with buckwheat hulls and can be a dream come true for all side sleepers because of the support they provide and because they provide the same support as on the first day and after a long time of use, even up to 10 years.
These have helped many to cure neck pain and are also very breathable. However, unlike it's the case with memory foam, many users will find buckwheat pillow way too hard, so we recommend that you try it before buying.
These pillows are comfortable and a good choice for all those who want natural filling. However, since they tend to become flat after some time, they can be unsuitable for side sleepers. There are certain pillows of this type that will be good for side sleepers, but be sure to check their loft and firmness level before buying. The advantage is that they are very cool and also durable if you refluff them regularly.
A big advantage of latex pillows is that it is hypoallergenic. Latex pillow is a good pillow for side sleepers UK, because latex has relatively similar characteristics to memory foam. However, it is much more responsive, so people who don't like the feeling of sinking at all, won't go wrong if they buy this type of pillow. Support, as well as cooling properties, are great so if you need head and neck support, you can't go wrong with the latex pillow.
Down is considered the most luxurious filling for pillows and is very comfortable. A down pillow is also lightweight. However, like feather pillows, down pillows can be unsuitable for side sleepers because they lack support. If you are buying a down pillow, buy a mix of feathers and down, for better support. A down pillow is an eco-friendly option, but it’s not vegan-friendly and it’s not hypoallergenic, so if you want to get down features, and you’re vegan or allergic, choose down alternatives. Down alternative is a synthetic material of similar characteristics.
You must avoid falling into the trap of underestimating the importance of choosing a proper pillow and its size. Your head and neck should have enough space. Of course, it is necessary to check the loft, firmness level, fill material and more. However, if you do not choose the right size, all these other features will be less important for your neck support pillows. Even if you get the best memory foam pillows. Standard, queen and king are the most common sizes. Still, manufacturers are increasingly offering some non-standard sizes so that everyone can find exactly what they need. These, generally, come in 5 different sizes.
Standard size, as its name suggests, is the most common pillow size you will find on the market. Dimensions are 20W ”x 26L” and because such models are very common, they are usually the cheapest. It is a size that will suit everyone who does not have any special requirements, which includes side sleepers. This includes those who have a regular head and body size.
The Super Standard differs only slightly in dimensions from the standard size. It's a bit longer and the exact dimensions are 20W “x 28L” and it's rare on the market, so you'll probably have a hard time finding one. It is ideal for all those who toss and turn a lot during the night, while for them the standard is usually a bit too small.
Queen is another size that you will easily find and it is the best-selling size after the standard. The queen-size pillow is 4 inches longer than the standard, which brings us to the dimensions of 20W ”x 30L” and this gives you a significantly larger surface. We recommend it even more than Super Standard for all those who toss and turn and are on the hunt for their new top pillow.
King size is the third regular size and you won't have a problem finding pillows of that size. It is significantly larger than the standard, measures 20W ”x 36L” and gives you a lot of space. If you too are tossing and turning, and you also like to watch TV while in bed or even the two of you lying on one pillow, then opt for king size. These are the biggest pillows that a side sleeper can get on the market, except the body pillow used mainly by pregnant women.
Body pillows are very long and are usually used by pregnant women. It is also the first choice for all those who like to have the feeling that someone is hugging them while they sleep. It is completely different in size from other pillows, it is usually 48W ”x 20L” but can be even wider, up to 55W. Still, some sleepers find this to be the first pick for side sleepers UK so they opt for it.
So – there you have it! The ultimate top 10 best pillows for side sleepers UK suitable for people who prefer sleeping on their side. If you couldn't pick any pillow out of the best picks you found earlier, then this was the place to make that important decision. We made sure to include various types of pillows as we know that not everyone has the same taste when it comes to comfort. Whether you like an adjustable pillow, soft, medium or extra firm pillows – you can definitely find one in this list. Snooze away with the top side sleeper pillow the UK market has to offer!
Best type of pillow is one that suits you and memory foam pillows are considered to offer the most benefits to side sleepers.
Having a right pillow height is crucial. You can have the best memory foam pillow for side sleepers UK but if it's height isn't right, it's worth nothing. The best pillow for side sleepers should be at least 4 inches (10cm) high, to prevent neck from bending.
Chiropractors recommend either memory foam pillows or down/feather pillows to all side sleepers, especially those who suffer from the head and neck pain.
The ideal pillow for a neck pain is a firm and supportive pillow that can treat your neck pain. Take a look at our pillows' selection for neck pain.
It is hard to say which one is the best for your neck pain. Instead, we can say that the buyer's guide we have helped a lot side sleepers to find their ideal match. It means you should pick any of these first to try it.
Medium to medium-firm pillows showed the fantastic results for the majority of side sleepers.
Yes, as long as these are made of high-density foam. HD foam ensures a good pressure relief as well as support.
Yes, it certainly can. It is just that you won't feel the pain the very next morning.
Most experts agree that all sleepers, not only side sleepers, should replace their pillows every 1 – 2 years to ensure the pillow is supportive, clean and free of any allergens.
Soft to medium – a rating anywhere between 3 – 7 showed the positive results on pressure relief and improved sleep posture.