7 Side Sleeping Hacks You Must Know
Side sleeping is the number one sleeping position for many but is it possible to take it to the next level? Enjoy your side sleeping even more with the hacks that come from The Sleep Advisors!
Sleeping on the side is by far the most popular sleeping position in the world. Almost half the world’s population sleeps on their side, but do you know how you can make the most out of this particular sleeping position? If you don’t – you sure will in just a few minutes.
1. Try to sleep on a left side
Nope, this is not a myth – sleeping on your left side is scientifically proven to aid your sleep. When you sleep on your left side, your body is in an ideal rest and recovery position. Your lymphatic system works better. It filters out the waste and toxins from your body.
Furthermore, sleeping on your left side will help with digestion by allowing your stomach and pancreas to hang naturally while also improving your bowel movement. In addition to that, it’s also good for your heart, as lying on the left side will take some pressure off of your heart.
2. Drink banana-water before sleep
Drinking banana-water or banana tea will help you sleep better. If you want, you can add cinnamon or honey for taste.
This refreshing drink will provide your body with enough nutrients to last through the night, as well as feed your body with antioxidants, potassium, and magnesium, all of which are good for your health and proper sleep.
Also, a warm drink before bedtime will always put you in the mood for sleep.
3. Get a medium firm mattress
Sleeping on the side requires a good mattress. And, when we’re talking about mattresses for side sleepers, we have to mention medium-firm mattresses.
A solid, medium-firm mattress will provide you with much-needed support but also pressure relief and enough room for your shoulders and hips to gently sink into it.
As you know, sleeping on your side can cause some discomfort if the bed’s too firm or soft, which is why you should always strive for a sweet spot – a medium-firm mattress.
4. Buy a firmer pillow
The neck support is one of the things that you shouldn’t forget about if you’re a side sleeper. It is easy to doze off once you lie down on your side, but if your head isn’t properly supported, your neck will remain in an awkward position, causing you pain and all other sorts of problems.
In case you don’t know, pillows for side sleepers are usually a bit thicker and firmer because they have to be in order to keep your neck straight and head supported all night long. So, get yourself a nice, firm pillow to keep your head properly supported and your spine aligned all through the night.
5. Sleep with a pillow between your knees
Sleeping with a pillow between your knees, or at least between your thighs, helps keep your legs properly aligned on top of one another. Even though that might seem unnecessary, it is actually essential if you don’t want to struggle with lower back or hip pain.
By keeping a pillow between your knees, you are ensuring that your hip and pelvic areas, as well as your spine, are all in perfect alignment. Sleeping like that will not only prevent aches and pain but will also help you sleep better and wake up feeling fresh and rested.
6. Do not stretch your legs
Sleeping with your legs straight while you’re lying on your side isn’t exactly unnatural, but it also isn’t as good as you might think. A much healthier side sleeping position is with your knees bent or even tucked up, resembling a fetal position.
In fact, fetal position is the most popular variation of side sleeping, and it was shown that it is one of the most comfortable and relaxing positions, allowing us to stretch our backs and even help calm our nerves.
7. Keep arms and hands below the neck
Some people like to tuck their arms underneath their pillows and then fall asleep. Most of the time, people do this because their pillow isn’t supportive enough.
However, instead of straining your shoulders and risking waking up in pain, keep your arms and heads below the neck. That way, you won’t feel stiff or achy in the morning, and you’ll be ready to seize the day.
There you have it! Those were the side sleeping hacks we thought you should absolutely know. To be fair, you probably knew some of these, but hey, we’re quite confident at least some of them were new to you. In addition, you can start applying some of these to try to sleep without neck pain that side sleepers often have. Either way, we hope you’ve enjoyed these, and we hope you find a good use for all of them. Good night!