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Finding the Best Mattress Topper for Hip Pain – Our Top 5 Picks

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Written By Connie

CPD Sleep Consultant

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Lab Tested by Experts

Our testing process

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9 April 2024 8 min read

If you're waking up in pain every morning – you need to find yourself the best mattress topper for hip pain. These options will help you get a good night's sleep and wake up rejuvenated and without any pain!

If you're one of the millions of people who suffer from hip pain, you know how debilitating it can be. You may have tried a variety of treatments, from physical therapy to surgery, but nothing seems to provide lasting relief – until you've found the best mattress topper for hip pain!

What?!! You still haven't found it?! No worries, you came to the right spot. In this article, we'll show you the five best toppers for hip pain that can finally give you the relief you've been praying for.

Sounds good? Let's get to it then!

Our top picks

Here we are. The main event. The seven of the best mattress toppers for hip pain money can buy – ranked in no particular order. Let's check them out and say goodbye to those pesky joint aches!
    Mattress Toppers 1
    A product picture of the Emma Premium Topper with the TSA badge for best topper for hip pain
    Emma Premium Topper
    Best Overall
    Mattress Toppers 2
    Reviewer lying on the Simba Hybrid Essential Topper.
    Simba Mattress Topper
    Best Cooling
    Mattress Toppers 3
    Sleep Advisors presenter sleeping on Panda mattress topper
    Panda Mattress Topper
    Best for Back Pain
    Mattress Toppers 4
    our reviewer squeezing the Silentnight Impress Memory Foam Mattress Topper
    Silentnight Impress Memory Foam Mattress Topper
    Best Memory Faom
    Mattress Toppers 5
    a product image of Emma Flip mattress topper.
    Emma Flip Topper
    Best Adjustable

Best Overall: Emma Premium Topper

For our number one pick, we had to go with the Emma Premium Topper, as it offers all the support and pressure relief you could ever need!
Best Overall
A product picture of the Emma Premium Topper with the TSA badge for best topper for hip pain

The first thing we'd like to point out about the Emma Premium Topper is how thick it is. This might sound like an insignificant detail but it's actually the reason we awarded this topper with the best topper for hip pain award!

This is because when you're lying on your side, your hip needs to sink into the top of the mattress or mattress topper, to keep your spine straight and support your hip from all sides. And generally, the more room your hips have to do so, the better.

And with the Emma Premium Topper doubling the thickness of most other toppers, this makes a big difference. On top of that, the Emma Premium Topper is one of the few toppers that also utilise a denser support foam along the bottom.

And, if you're somehow still not sold yet, Emma is offering the best coverage you can get for a topper. With a 100-night trial and a whopping 10-year guarantee, Emma doubles most other brands in this category.

To learn more, read our full review of the Emma Premium Topper.

KEY FEATURES:
  • Material: Memory foam
  • Thickness: 9 cm
  • Firmness: 6.5/10
  • Removable cover: Yes
  • Warranty: 10 years
  • Trial: 100 nights
  • Size: Single, Small Double, Double, King, Super King

Advantages

an icon depicting that the product is supportive
Supportive
The topper utilises a denser support foam along the bottom.
An icon depicting the product is side sleeper friendly
Ideal for side sleepers
This topper is a lot thicker than most models, which is ideal for side sleepers.
An icon depicting trial or warranty
Amazing coverage
Both the trial and especially the warranty are a lot longer than the industry standard.

Disadvantages

An icon depicting a money bag indicating an expensive product
Expensive
The topper has a high initial cost.

Best Cooling: Simba Mattress Topper

If you not only suffer from hip pain but also tend to sleep like a furnace, the Simba Mattress Topper is for you!
Best Cooling
Reviewer lying on the Simba Hybrid Essential Topper.

So, what makes the Simba Mattress Topper so special? Well, for one, it's a hybrid topper, which is incredibly rare. This basically means that aside from just foam, this topper also utilises small springs.

And these springs can do wonders for your hips and joints! With each spring moving independently, the topper can easily adapt to your movement and offer the firm support that most toppers can't compete with.

A spring layer is also a lot more breathable than a slab of memory foam. And when combined with Simba's cooling Simbatex foam, makes for a very cool and comfortable sleeping experience. That's because Simbatex foam is not only open-cell but is also infused with graphite, which further amps up temperature regulation.

And if you're still not sold, don't worry. You get 200 nights to make up your mind thanks to Simba's incredibly long sleep trial!

If you want to learn more, we suggest you read our full review of the Simba Mattress Topper

KEY FEATURES:
  • Material: Aerocoil springs, CertiPur foam, Synthetic latex
  • Thickness: 7 cm
  • Firmness: 7/10
  • Removable cover: Yes
  • Warranty: 10 years
  • Trial: 200 nights
  • Size: UK Single, UK Small, UK Double, UK King, Double, UK Superking

Advantages

An icon depicting a spring
Pocket springs
This topper comes with up to 2500 springs for added support.
An icon depicting good cooling properties
Cooling
Simbatex foam is both open-cell and infused with graphite for extra cooling.
An icon depicting trial or warranty
Very long sleep trial
This topper has a longer trial period than most mattresses.

Disadvantages

An icon depicting a money bag indicating an expensive product
Expensive
Not a budget-friendly topper.

Best for Back Pain – Panda Mattress Topper

If your hips aren't the only parts of your body that are aching, you need an extra supportive topper. And we think that the Panda Mattress Topper is the best in this category!
Best for Back Pain
Sleep Advisors presenter sleeping on Panda mattress topper

Still looking for a new mattress topper that will help ease the pain? Panda's got you covered!

The Panda Mattress Topper is one of the best toppers on the market when it comes to pressure, back and hip pain relief. But not only does the Panda Mattress Topper relieve pressure and pain, but it's also very supportive and comfortable – at the same time! It's made with carefully designed gel-infused third-generation Hydro foam that's both contouring and decently cooling. Plus, it comes in nine different sizes so you're sure to find the perfect fit for you and your bed.

In addition, Panda's topper is wrapped in a super soft bamboo cover making it hypoallergenic and resistant to dust mites. Not to mention that the covers can be machine-washed! For all these reasons, we think it's one of the best mattress toppers for dealing with both hip and back pain and getting better sleep in general!

Click here to read our full in-depth review of the Panda Mattress Topper.

KEY FEATURES:
  • Material: Memory foam, bamboo, polyester
  • Thickness: 5 cm
  • Firmness: 5/10
  • Removable cover: Yes
  • Warranty: 10 years
  • Trial: 30 nights
  • Size: Single, Small Double, Double, King, Super King & EU Single, EU Double, EU King Size, EU Emperor

Advantages

An icon depicting a bamboo
Bamboo
Bamboo is cooling, hypoallergenic and anti-bacterial.
Back-support-pro
Good back support
The topper is especially good at supporting your spine while you sleep.
An icon depicting chain links indicating durability
Well-built
The topper is rather durable and can stick around for a while.

Disadvantages

An icon depicting a stomach sleeper, illustrating product is not stomach sleeper friendly
Not ideal for stomach sleepers
Stomach sleepers will need a slightly firmer topper.

Best Memory Faom: Silentnight Impress Memory Foam Mattress Topper

If you want an all-foam mattress topper that's going to cradle you like a baby all night, Silentnight has just what you need!
Best Memory Faom
our reviewer squeezing the Silentnight Impress Memory Foam Mattress Topper

When it comes to pressure relief, memory foam is the biggest name in the game. So, it shouldn't be a surprise that some brands cut every other material out and just focused on memory foam!

And that's exactly what the Silentnight Impress Memory Foam Mattress Topper is about.

Coming in three different thickness sizes, this topper is entirely made up of memory foam, with a nice, removable cover on top. And this means that you can place it on just about any mattress and feel an immediate difference, especially if you opt for the 7cm model.

We'd say this is especially convenient if you're a side sleeper of a larger build, as your hips will typically need more space to properly sink in and keep your spine properly aligned.

If you'd like to know more, we suggest you read our full review of the Silentnight Impress Memory Foam Mattress Topper.

KEY FEATURES:
  • Material: Memory foam,
  • Thickness: 2.5, 5 or 7cm
  • Firmness: 5/10
  • Removable cover: Yes
  • Warranty: 2 years
  • Trial: N/A
  • Size: Single, Small Double, Double, King, Super King

Advantages

An icon depicting a hand pressing a memory foam, illustrating a comfortable product
High-quality foam
You'll be pressed to find a better all-foam mattress topper.
an icon depicting many options
Variety
You can choose between three different thicknesses.
An icon depicting a magnifier indicating high quality
Well-made
The topper provides a nice balance of support and comfort.

Disadvantages

An icon depicting negative warming properties
A bit warm
Memory foam tends to trap heat.
an icon depicting lack of straps
Hard to keep in place
The topper can slide off during the night as there are no straps.

Best Adjustable: Emma Flip Topper

A double-sided topper to suit any sleeper's needs!
Best Adjustable
a product image of Emma Flip mattress topper.

Is your old mattress hurting your hips? Well, it's certainly not helping it, so you might as well look for a topper.

With the new five cm deep Emma Flip topper, you'll feel like you're sleeping on a cloud and your hips will hopefully feel like you're 17 again. The two-layer construction with ultra-breathable Airgocell and supportive HRX foam will not only keep you comfortable all night long but will allow you to flip the topper any way you want and choose the firmness and support more suitable for your body weight and sleeping position.

Plus, the 10-year guarantee means you can sleep easy knowing your topper will last for years to come. And if you're not feeling better within 100 nights – send the topper back to Emma and get your money back.

And if you want to know more, click here to read our full review of the Emma Flip Mattress Topper.

KEY FEATURES:
  • Material: Memory foam, polyester, elastane
  • Thickness: 5cm
  • Firmness: 4.5/10 & 5.5/10
  • Removable cover: Yes
  • Warranty: 10 years
  • Trial: 100 nights
  • Size: Single, Small Double, Double, King, Super King

Advantages

An icon depicting two arrows indicating two sides
Double-sided
You get two firmness levels to choose from.
Pressure-relief-pro
Good for your hips and back
Excellent pressure and pain relief.
An icon depicting chain links indicating durability
Long-lasting and durable
Since the topper can be flipped, it can last a while.

Disadvantages

an icon depicting lack of straps
No elasticated straps
The topper can wiggle around as you toss and turn.

Before you buy a mattress topper for hip pain

While these mattress toppers may be a good fit for those suffering from hip pain, they might not be the best solution for those with shoulder or neck pain.

Moreover, it is important to consult with a doctor or medical professional before making a purchase to ensure that these products will work best for your individual needs. Some people may find that these toppers provide enough support and comfort to alleviate their hip pain, while others may still need to look into other options such as new memory foam mattresses or adjustable beds.

And, to be clear, even the best mattress toppers for hip pain can't always completely nullify the problem. If you're a side sleeper and your hip pain is caused by the pressure of your body – a mattress topper will help immensely. But if it's an injury or a serious health condition, a mattress topper for hip pain can't substitute a good GP.

What to consider when buying a mattress topper for hip pain

As with any other product, it's best to go shopping when you're armed with knowledge. So, to make things easier for you, we've decided to put the spotlight on seven essential things to keep in mind when shopping for a new topper.

Some of these will be related to the topper itself, the others on you. However, what they all have in common is when chosen properly – they make up one hell of a hip pain-relieving topper.

Contouring

Contouring is vital in pain relief because it helps to cradle your body while you're sleeping. This is important because it helps to keep your spine and hips at the optimal position, which can help to ease the pain that you're experiencing.

Moreover, contouring can help to reduce the amount of pressure that is placed on your hips, which can also help to reduce the amount of pain that you're experiencing. So, mattress toppers that utilise natural latex or memory foam are likely going to provide much-needed pain relief.

Your sleeping position

An illustration of Proper spine sleeping position

The position you sleep in is essential when choosing a topper. The way you sleep can not only impact the amount of pain you're experiencing but should also aid your decision when shopping for a mattress topper for hip pain.

 

For example, if you sleep on your side, then you'll want to choose a soft mattress topper. Get something that is plush, but still supportive so that it helps keep your spine and hips in the correct position without putting too much pressure on your hip. In fact, side sleepers might benefit the most from picking out the perfect mattress topper!

 

On the other hand, if you sleep on your stomach, then you'll want to choose a topper that is firm and pressure-relieving. That way, your hips won't dip into the topper, but will instead remain in the perfect alignment with the rest of your body, resulting in pain-free mornings and a good night's sleep. And a similar principle applies for back sleepers.

Material

An image of microfibre material texture.

The most common materials used to make mattress toppers are memory foam, microfibre/hollowfibre and sometimes feather and down. And while it can be difficult to point to one material and say “That will make for the best hip pain relieving mattress topper!”, they do all come with certain ups and downs. So, let's take a look.

 

Memory foam

Memory foam is by far the most popular choice because it conforms to your body and can help relieve pressure points, which is especially important if you're struggling with hip and joint pain.

 

However, while memory foam shines in terms of comfort and pressure relief, it also tends to trap body heat. So, if you're looking for a cooling mattress topper, you have to be extra diligent when looking at foam toppers. Also, it's important to note that not all foam mattress toppers have memory foam. So, make sure you read the label carefully.

Synthetics

Microfibre and/or hollowfibre toppers are also popular because they're lightweight, breathable and are often the most affordable mattress topper available. However, they don't provide the same level of support and may not be as effective at relieving pain.

So, if you're looking for the best affordable mattress topper, synthetics are an option. However, if you want a mattress topper that's going to have the best odds of lowering your hip pain, it's probably going to be a bit more expensive.

Feather and down

Feather and down toppers are less common but can be a good choice if you're looking for a luxury mattress topper that's super-soft and pressure-relieving. So, if you want to feel like you're sleeping on a cloud and want to have the best luxury mattress topper, it might be in the feather and down section.

However, they're often quite pricy and are known to cause allergies. So, while they're probably ideal for some people, budget-oriented sleepers as well as some allergy sufferers might not be as thrilled.

Latex

Finally, there are even some latex mattress toppers (like the Saatva mattress topper, for example) that could prove to be useful for hip pain. Most of the time, they're half latex half foam toppers, which makes them cool, responsive, and pressure-relieving, or in other words, perfect for alleviating hip pain.

They're typically a bit firmer than foam mattress toppers along with being more expensive. So, whether you choose a mattress topper that's from latex or foam largely depends on which firmness you want and how much you're willing to spend.

Cooling properties

an icon depicting a thermometer with low temperature

A cooling topper can be a lifesaver during the hot summer months. Not only will it help keep you cool and comfortable while you're sleeping, but it can also help to reduce the amount of sweat that is produced, which can improve your overall sleep quality.

 

Another thing that some folks don't consider is how much you toss and turn when you're hot. All that movement can aggravate the pain you're experiencing, causing you to lose sleep and wake up feeling groggy and tired.

 

So, yes, cooling and pain relief go hand-in-hand, especially for hot sleepers. But we'd say that just about everyone will prefer a great cooling mattress topper over a topper that makes you feel like you're sleeping in an oven!

Firmness

a woman checking the firmness of a mattress

The firmness of a topper can be incredibly important for those who suffer from hip pain.

 

A topper that is too soft will not provide the support you need, which can lead to more pain in your hips. On the other hand, a topper that is too firm can be uncomfortable and pressure-inducing and can also cause more pain.

 

On that note, it's easy to argue that it's important to find a happy medium when it comes to the firmness of your topper, but as we've learned previously – you have to keep your sleeping position in mind.

 

And, while we're on the subject of keeping things in mind, another thing you have to think about is the firmness of the mattress you're putting the topper on. There's only so much a topper can do for your pain if the existing mattress you're using underneath is beyond repair.

If you're interested in a piece of advice – here's one. The best combo, in our own humble opinion, would be a medium-firm to firm mattress with ample support, topped off with a comfy, plush, medium-support/firmness topper. However, depending on your preferred sleeping position and your weight, this might differ slightly.

Thickness

Toppers come in a variety of thicknesses, but the most common thickness is around five to eight centimetres.

This level of thickness is often enough to provide relief from pain and discomfort, while still being thin enough to not make your bed too tall. After all, if you're suffering from hip pain, you're probably not hopping in and out of your bed.

That being said, the thicker the mattress topper, the more it can influence the feeling of the mattress underneath. So, firm mattress toppers (like a synthetic or a latex topper) that are 8 cm or thicker can significantly alter the overall feel of the mattress. A thin topper from traditional foam on the other hand won't change as much.

Pressure relief

When you're struggling with hip pain, every movement can be a struggle. Sleeping can be difficult when you're constantly being woken up by the pain, and even getting out of bed in the morning can be a challenge.

That's where pressure relief comes in. It can help to lessen the amount of pain you feel when you move around (or even lie still) in bed.

A premium quality mattress topper can provide the hip pain relief you need by helping distribute your body weight evenly, so you're not putting too much pressure on any one area, which in this case is your hip joint.

A traditional memory foam mattress topper is often the best choice when it comes to pressure relief, but there are other materials that can provide similar levels of pressure relief, too.

Tips for buying and using a mattress topper for hip pain

Before we meet our picks, we wanted to share a few expert tips with you.

Some of these might feel obvious, but seeing how many folks are still struggling to find a perfect topper or a mattress pad, we thought it would be a good idea to give a few tips to aid with shopping, and later on, using your new topper.

So, here they are:

The advantages of owning a mattress topper for hip pain

Listing a few toppers and calling them “the best” is super easy. Anyone could do it. But, explaining what actually makes them “the best”, well, that's another story.

To us, what makes these toppers top-of-the-line are the following advantages and positive changes they bring to your life:

We could go on and on about all the advantages you'd get from owning a super-comfy, pain-relieving, sleep-repairing mattress topper, but we feel like these five paint a pretty clear picture. Wouldn't you agree?

Spread the word

FAQs about your mattress topper for hip pain

To wrap things up, we thought we'd answer some good ol' FAQs – just in case we missed something.

Can an improper mattress topper cause hip pain?

Yes, an improper mattress topper can indeed cause hip pain. Any uncomfortable sleeping surface could lead to pain.

Is a soft or firm mattress topper good for hip pain?

It depends. If your hips hurt because you're sleeping on your tummy, then a firmer topper might help. On the other hand, if the pressure's your nemesis, you'll want to look at some hollowfibre or soft memory foam mattress toppers.

What is the best material for a mattress topper for hip pain?

Not all mattress toppers made from the same material get you the same results. Generally speaking, memory foam is good for pain relief, but you could also get better with a latex mattress topper.

Can a poor mattress cause hip pain?

A poor mattress can definitely cause hip pain. And, if it's the mattress that's causing you to hurt in the morning, we'd suggest getting both a new mattress and a new mattress topper.

How do I reduce hip pain at night?

Aside from getting new toppers and mattress pads, you could take meds or do light exercise or physical therapy to relieve hip pain at night. Naturally, we would advise talking to your physician before doing either because if you make a mistake, you could end up aggravating your issues.

How to reduce hip pain while sleeping?

A softer mattress topper could help ease the pain if it's the pressure that's causing you pain. You could also try switching sleeping positions until you find the one that feels the best.

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About the author

Connie
As a CPD certified Sleep Consultant I know how important sleep is. And as a combination sleeper, I have found it difficult to get products to suit my sleep style. I have more than 2 years product testing experience with The Sleep Advisors which means I have slept on, with and under more than 500 products with varying degrees of success. This is added to more than 2 years experience as a product reviewer for Closer, Heat and Grazia magazines, so I've got a rigorous process. I love sharing my sleep testimonials with our readers and hearing their experiences too.
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