7 Best Mattress Toppers For Hip Pain
If you’re waking up in pain every morning – you need to find yourself the best mattress topper for hip pain. These options will help you get a good night’s sleep and wake up rejuvenated and without any pain!
If you’re one of the millions of people who suffer from hip pain, you know how debilitating it can be. You may have tried a variety of treatments, from physical therapy to surgery, but nothing seems to provide lasting relief – until you’ve found the best mattress topper for hip pain!
What?!! You still haven’t found it?! No worries, you came to the right spot. In this article, we’ll show you the seven best toppers for hip pain that can finally give you the relief you’ve been praying for.
Sounds good? Let’s get to it then!
Our top picks
Here we are. The main event. The seven of the best mattress toppers for hip pain your money can buy – ranked in no particular order. Let’s check them out and say goodbye to those pesky joint aches!
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1. Dormeo Octaspring Classic Mattress Topper
Probably one of the best mattress toppers money can buy!
Dormeo Octaspring Classic Mattress Topper is a 7 cm thick mattress topper that will help you get rid of that feeling! This topper is very comfortable, the support is more than sufficient, and the breathability is fantastic.
In addition, due to Octaspring technologies, which are 3D memory foam springs, you will not be as hot to sleep on it as on some other memory foam mattress toppers.
The next thing about these Octasprings that will make you happy is – they all move individually! In other words, your hips will be supported and cradled, leading to pleasant, pain-free mornings and easier days!
If you want to learn more about the Dormeo Octaspring Classic Mattress Topper today – check out our full review.
2. Emma Flip Topper
A double-sided topper to suit any sleeper’s needs!
With the new five cm deep Emma Flip topper, you’ll feel like you’re sleeping on a cloud and your hips will hopefully feel like you’re 17 again. The two-layer construction with ultra-breathable Airgocell and supportive HRX foam will not only keep you comfortable all night long but will allow you to flip the topper any way you want and choose the firmness and support more suitable for your body weight and sleeping position.
Plus, the 10-year guarantee means you can sleep easy knowing your topper will last for years to come. And if you’re not feeling better within 100 nights – send the topper back to Emma and get your money back.
3. Recci Mattress Topper
Save your hips from painful dips!
This topper is made of memory foam and is designed to provide superior support and comfort while at the same time being breathable.
Regulating your body temperature while you sleep will help with tossing and turning, which could ease the pain. Plus, the soft bamboo cover is comfortable and machine-washable, so even if you do break a sweat from all the pain – you’ll easily clean the topper.
Despite being firm, this topper conforms to your body, providing relief from painful pressure points, which is pretty much the perfect combo if your weary hips are aching.
Read more on the RECCI Memory Foam Mattress Topper today and see if our experts think you could be enjoying a good night’s sleep without hip pain any time soon!
4. Rejuvopedic Double Bed Microfibre Mattress Topper
Enjoy the fluff and cloud-like softness!
It has quite a bit of loft and provides that cosy feel you need when sleeping. In other words, this topper is made with comfort in mind. It’s very soft and pressure and pain-relieving, which could be what some folks are itching for.
After prolonged use, it does fall flat, but that is quite expected from a microfibre fluffy topper. Thankfully, for those who experience knee and hip pain, this topper can serve as a great way to alleviate the discomfort.
It does a respectable job of staying soft and cosy during the night, making your bed as soft as possible – for as long as possible.
So, if you’re hungry for some more info, here’s our full review of Rejuvopedic Double Bed Microfibre Mattress Topper!
5. Duvalay Mattress Topper
Wake up feeling fresh, excited and pain-free!.
Unlike most others, this 5 cm thick topper is available in two versions – Gold and Silver. Gold and Silver are actually the types of foam you can choose from. Gold is a premium, medium-firm foam ideal for back sleepers. Although some would make the case that front sleepers could also benefit from it, we’d say that won’t happen without a very firm mattress underneath it.
Silver foam is soft and it is certainly not for front sleepers, but it will be well-liked by side sleepers and those with aching hips.
While both of these are splendidly pressure and pain-relieving, we’d say that going with Silver is probably the better pain-relieving option for most people. But if you’d like to make that decision for yourself – here’s a full review of Duvalay Mattress topper
6. Inofia Memory Foam Mattress Topper
It eliminates pressure and pain, as well as motion transfer!
As we all know, hip pain can keep us from enjoying life to the fullest. However, with the Inofia Memory Foam mattress topper, that doesn’t have to be the case.
This topper is made with latex and memory foam, which contours to your body and eliminates any motion transfer and pressure points.
In other words – you may not get your pep in the step back, but we’re certain putting socks on won’t be an issue anymore.
To see if our experts agree with us, here’s a full review – knock yourself out!
7. Panda Mattress Topper
It doesn’t get much better than this!
Panda Mattress Topper is one of the best on the market when it comes to pressure and hip pain relief. But not only does Panda Mattress Topper relieve pressure and pain, but it’s also very supportive and comfortable – at the same time!
It’s made with carefully designed gel-infused third-generation Hydro foam that’s both contouring and decently cooling. Plus, it comes in nine different sizes so you’re sure to find the perfect fit for you and your bed.
In addition, Panda’s topper is wrapped in a super soft bamboo cover making it hypoallergenic and resistant to dust mites, and if all of this tickles your fancy, here’s an in-depth review so you can learn more about it!
Before you buy a mattress topper for hip pain
While these mattress toppers may be a good fit for those suffering from hip pain, they might not be the best solution for those with shoulder or neck pain.
Moreover, it is important to consult with a doctor or medical professional before making a purchase to ensure that these products will work best for your individual needs. Some people may find that these toppers provide enough support and comfort to alleviate their hip pain, while others may still need to look into other options such as new memory foam mattresses or adjustable beds.
What are the common causes of hip pain?
While it is true that your hip could simply hurt because you’ve hit or you’ve slept in an awkward position (or on an awkward surface), those issues usually come and go never to return back. However, if you’re dealing with chronic pain that’s keeping you up at night and down during the day, it is possible that you’re dealing with one of the following problems.
Arthritis is a condition that affects the joints, and it can be very painful. While there are many different types of arthritis, the most common one is osteoarthritis (which we’ll get to in a second). This type of arthritis is caused by the wear and tear on the joints, and it can be extremely painful.
If you’re dealing with hip pain due to arthritis (any type), you may find that it is worse when you first get up in the morning (which is why a comfortable topper could be helpful). The pain may also be worse when you move your hip around, such as when you bend over or twist your body – all of which we do during the night.
Treatment for arthritis usually includes medication, physical therapy, and sometimes surgery. While a topper could help ease some of this suffering, if you’re dealing with severe hip pain due to arthritis, you may want to talk to your doctor about your treatment options before you bank on a piece of soft bedding.
Osteoarthritis is a common type of arthritis caused by wear and tear on the joints. It can cause pain and stiffness in any joint, but it most commonly affects the hips, knees, and hands.
The hip joint is a ball-and-socket joint that allows for a great range of motion. Osteoarthritis can narrow the space between the ball and socket, causing pain when you move your hip.
Unfortunately, if you have osteoarthritis, it’s important to keep moving. Staying still for long periods can make your symptoms even worse, due to all the pressure exerted on the joints.
So, if you have osteoarthritis, a mattress topper could help ease your pain. A memory foam topper will conform to the shape of your body and provide cushioning and support. This can help reduce the pressure on your joints and make it more comfortable to sleep.
Osteoporosis is a chronic, slow-developing, silent disease that causes bones to become thin and brittle. This can lead to fractures, especially in the hip, spine, and wrist. However, osteoporosis rarely causes chronic pain. However, when bones become thin and weak – they can easily break – which can cause a great deal of pain.
In that case, sleeping on a comfortable topper can help ease the pain. A good topper will help keep your spine aligned and cushion your hips and joints, which will help to reduce the discomfort after breaking a bone.
Hip dysplasia is a condition that affects the hip joint. The ball at the top of the thigh bone (femur) doesn’t fit snugly into the hip socket. This can cause pain and problems with movement. Hip dysplasia is most often diagnosed in babies and young children, but it can also occur in adults.
Hip pain associated with dysplasia is often present during teenage years and young adulthood, and if not treated, it can cause some serious discomfort. It’s mostly activity-related, but it lingers even after you stop moving.
What’s worse, not dealing with hip dysplasia early on can lead to a hip labral tear or even osteoarthritis resulting in chronic pain of varying levels.
Infection in the hip bone/joint
Hip bone infections, (usually septic arthritis), can be caused by a number of things, including bacteria, viruses, or fungi. The infection can start in any of the tissues that make up the hip joint, including the cartilage, the synovium (the lining of the joint), or the bone.
Septic arthritis is usually the result of an infection that has spread from another part of the body, through the bloodstream. It can also occur after surgery or trauma to the hip joint. Symptoms of septic arthritis include pain, swelling, redness, and warmth around the hip joint. The pain is often worse with movement, and there may even be fever and chills.
An infection like this is treated with antibiotics and, in some cases, surgery. Treatment is started as soon as the diagnosis is made because the infection can damage the hip joint if left untreated, which could result in permanent pain and discomfort.
Bone cancer is a type of cancer that starts in the bones. It is most common in children and young adults, which is frightening. The only silver lining is that the survival rate is almost 70%.
It usually starts in the bones closest to the skin, such as the hips, femur, and ribs. Out of three, hips and other pelvic bones are the most common site for bone cancer.
The pain associated with bone cancer is often described as a dull, throbbing pain that gets worse over time. It can be constant or intermittent and is often worse at night. The pain may also radiate to other parts of the body, such as the groin or abdomen.
So, if you tend to experience any of the following symptoms, we’d strongly suggest putting off your search for a topper and talking to a doctor.
What to consider when buying a mattress topper for hip pain
As with any other product, it’s best to go shopping when you’re armed with knowledge. So, to make things easier for you, we’ve decided to put the spotlight on seven essential things to keep in mind when shopping for a new topper.
Some of these will be related to the topper itself, the others on you. However, what they all have in common is when chosen properly – they make up one hell of a hip pain-relieving topper.
Contouring is vital in pain relief because it helps to cradle your body while you’re sleeping. This is important because it helps to keep your spine and hips at the optimal position, which can help to ease the pain that you’re experiencing.
Moreover, contouring can help to reduce the amount of pressure that is placed on your hips, which can also help to reduce the amount of pain that you’re experiencing.
Your sleeping position
The position you sleep in is essential when choosing a topper. The way you sleep can not only impact the amount of pain you’re experiencing, but should also aid your decision when shopping for a topper.
For example, if you sleep on your side, then you’ll want to choose a soft mattress topper. Get something that is plush, but still supportive so that it helps keep your spine and hips in the correct position without putting too much pressure on your hip.
On the other hand, if you sleep on your stomach, then you’ll want to choose a topper that is firm and pressure-relieving. That way, your hips won’t dip into the topper, but will instead remain in the perfect alignment with the rest of your body, resulting in pain-free mornings and a good night’s sleep.
The most common materials used to make mattress toppers are memory foam, microfibre/hollowfibre and sometimes feather and down.
Memory foam is by far the most popular choice because it conforms to your body and can help relieve pressure points, which is especially important if you’re struggling with hip and joint pain.
Microfibre and/or hollowfibre toppers are also popular because they’re lightweight, breathable and are often the most affordable mattress topper available. However, they don’t provide the same level of support and may not be as effective at relieving pain.
Feather and down toppers are less common but can be a good choice if you’re looking for a luxury mattress topper that’s super-soft and pressure-relieving. However, they’re often quite pricy and are known to cause allergies, so they’re not for everyone.
Finally, there are even some latex mattress toppers (like the Saatva mattress topper, for example) that could prove to be useful for hip pain. Most of the time, they’re half latex half foam toppers, which makes them cool, responsive, and pressure-relieving, or in other words, perfect for alleviating hip pain.
A cooling topper can be a lifesaver during the hot summer months. Not only will it help keep you cool and comfortable while you’re sleeping, but it can also help to reduce the amount of sweat that is produced, which can improve your overall sleep quality.
Another thing that some folks don’t consider is how much you toss and turn when you’re hot. All that movement can aggravate the pain you’re experiencing, causing you to lose sleep and wake up feeling groggy and tired.
So, yes, cooling and pain relief go hand-in-hand.
The firmness of a topper can be incredibly important for those who suffer from hip pain.
A topper that is too soft will not provide the support you need, which can lead to more pain in your hips. On the other hand, a topper that is too firm can be uncomfortable and pressure-inducing and can also cause more pain.
On that note, it’s easy to argue that it’s important to find a happy medium when it comes to the firmness of your topper, but as we’ve learned previously – you have to keep your sleeping position in mind.
And, while we’re on the subject of keeping things in mind, another thing you have to think about is the firmness of the mattress you’re putting the topper on. There’s only so much a topper can do for your pain if the existing mattress you’re using with it is beyond repair.
If you’re interested in a piece of advice – here’s one. The best combo, in our own humble opinion, would be a medium-firm to firm mattress with ample support, topped off with a comfy, plush, medium support/firmness topper.
Toppers come in a variety of thicknesses, but the most common thickness is around five to eight centimetres.
This level of thickness is often enough to provide relief from pain and discomfort, while still being thin enough to not make your bed too tall. After all, if you’re suffering from hip pain, you’re probably not hopping in and out of your bed.
When you’re struggling with hip pain, every movement can be a struggle. Sleeping can be difficult when you’re constantly being woken up by the pain, and even getting out of bed in the morning can be a challenge.
That’s where pressure relief comes in. It can help to lessen the amount of pain you feel when you move around (or even lie still) in bed.
A premium quality mattress topper can provide the hip pain relief you need by helping distribute your body weight evenly, so you’re not putting too much pressure on any one area, which in this case is your hip joint.
A traditional memory foam mattress topper is often the best choice when it comes to pressure relief, but there are other materials that can provide similar levels of pressure relief, too.
Tips for buying and using a mattress topper for hip pain
Before we meet our picks, we wanted to share a few expert tips with you.
Some of these might feel obvious, but seeing how many folks are still struggling to find a perfect topper or a mattress pad, we thought it would be a good idea to give a few tips to aid with shopping, and later on, using your new topper.
So, here they are:
- Make sure the topper is the right size for your bed. This will ensure that you get the most out of it and don’t end up with too much or too little coverage.
- Pay attention to the type of topper you are buying. Some are specifically designed to deal with pain relief, while others focus on providing extra comfort. Make sure to pick the right one for your needs.
- Try to get a topper with a removable and washable cover. This will make it much easier to keep clean and will extend its lifespan.
- Don’t be afraid to spend a little extra on a good topper. It’s an investment that can make a big difference in your life, so it’s worth getting the best you can afford. But, at the same time – don’t overspend. Your mattress is still the thing that matters the most.
- Follow the care instructions that come with your topper. This will help you keep it in good condition and prevent any damage that could void the warranty.
- Invest in a hypoallergenic topper if you’re frequently dealing with allergy-induced sniffles and the rest of that fun stuff. A hypoallergenic topper won’t cure your allergies, but it will help you sleep better.
- Finally, read expert and user reviews. Just because something looks good on paper doesn’t mean it actually performs well. Read what people have to say about a product you’re interested in, and you might just save yourself from investing in something that won’t help you in the slightest.
There you go. Keep these in mind!
The advantages of owning a mattress topper for hip pain
Listing a few toppers and calling them “the best” is super easy. Anyone could do it. But, explaining what actually makes them “the best”, well, that’s another story.
To us, what makes these toppers top-of-the-line are the following advantages and positive changes they bring to your life:
- Improved mobility. Eliminating the hip pain from your daily life may help you regain some of the vigour and mobility you had when you didn’t hurt on daily basis.
- Improved day-to-day life. Imagine being able to wake up without pain, move around freely during the day, and go to bed without feeling like you’ve been hit by a truck. Well, you may just stop imagining it and start living it.
- Increased comfort and support. Whether you’re a side, back, or stomach sleeper, toppers help distribute your weight evenly and keep your spine in alignment. This means less pain and stiffness in the morning.
- Improved blood circulation. A good topper will prevent pressure points from forming, which can restrict blood flow and cause pain.
- Protection for your mattress. A topper can prolong the life of your mattress by absorbing some of the wear and tear that would otherwise damage the mattress itself.
We could go on and on about all the advantages you’d get from owning a super-comfy, pain-relieving, sleep-repairing mattress topper, but we feel like these five paint a pretty clear picture. Wouldn’t you agree?
FAQs about your mattress topper for hip pain
To wrap things up, we thought we’d answer some good ol’ FAQs – just in case we missed something.
Yes, an improper mattress topper can indeed cause hip pain. Any uncomfortable sleeping surface could lead to pain.
It depends. If your hips hurt because you're sleeping on your tummy, then a firmer topper might help. On the other hand, if the pressure's your nemesis, you'll want to look at some hollowfibre or soft memory foam mattress toppers.
Not all mattress toppers made from the same material get you the same results. Generally speaking, memory foam is good for pain relief, but you could also get better with a latex mattress topper.
A poor mattress can definitely cause hip pain. And, if it's the mattress that's causing you to hurt in the morning, we'd suggest getting both a new mattress and a new mattress topper.
Aside from getting new toppers and mattress pads, you could take meds or do light exercise or physical therapy to relieve hip pain at night. Naturally, we would advise talking to your physician before doing either because if you make a mistake, you could end up aggravating your issues.
A softer mattress topper could help ease the pain if it's the pressure that's causing you pain. You could also try switching sleeping positions until you find the one that feels the best.