Still looking for a new mattress topper that will help ease the pain? Panda's got you covered!
The Panda Mattress Topper is one of the best toppers on the market when it comes to pressure and hip pain relief. But not only does the Panda Mattress Topper relieve pressure and pain, but it's also very supportive and comfortable – at the same time! It's made with carefully designed gel-infused third-generation Hydro foam that's both contouring and decently cooling. Plus, it comes in nine different sizes so you're sure to find the perfect fit for you and your bed.
In addition, Panda's topper is wrapped in a super soft bamboo cover making it hypoallergenic and resistant to dust mites. Not to mention that the covers can be machine-washed! For all these reasons, we think it's one of the best mattress toppers for dealing with chronic pain and getting better sleep in general!
Click here to read our full in-depth review of the Panda Mattress Topper.
Is your old mattress hurting your hips? Well, it's certainly not helping it, so you might as well look for a topper.
With the new five cm deep Emma Flip topper, you'll feel like you're sleeping on a cloud and your hips will hopefully feel like you're 17 again. The two-layer construction with ultra-breathable Airgocell and supportive HRX foam will not only keep you comfortable all night long but will allow you to flip the topper any way you want and choose the firmness and support more suitable for your body weight and sleeping position.
Plus, the 10-year guarantee means you can sleep easy knowing your topper will last for years to come. And if you're not feeling better within 100 nights – send the topper back to Emma and get your money back.
And if you want to know more, click here to read our full review of the Emma Flip Mattress Topper.
Jokes aside. the Inofia Memory Foam Mattress Topper is superb when it comes to pain relief. Latex is generally a bit firmer than regular memory foam but you still get that hugging sensation that melts away all of your pain!
But support and pressure relief aren't the only advantages of this particular topper. For one, it's a lot more breathable than most foam or latex toppers. And the anti-slip base ensures that you won't fall out of bed while trying to put your socks on in the morning!
All of that being said, getting a high-quality, medium-firm mattress topper like this isn't really cheap. And if you just want a puffy mattress topper that's going to act like a cushion, there are better options.
Click here to read our full in-depth review of the Inofia Memory Foam Mattress Topper.
Unlike most others, this one's available in two versions – Gold and Silver. Gold and Silver are actually the types of foam you can choose from. Gold is a premium, medium-firm foam ideal for back sleepers. Although some would make the case that front sleepers could also benefit from it, we'd say that won't happen without a very firm mattress underneath it. Silver foam is soft and it is certainly not for front sleepers, but it will be well-liked by side sleepers and those with aching hips.
While both of these are splendidly pressure and pain-relieving, we'd say that going with Silver is probably the better pain-relieving option for most people, but you can be the judge of that!
If you want to learn more, read our full review of Duvalay Mattress topper.
Want to lie down and feel immediately cosy? Rejuvopedic's New Microfiber Mattress Topper is designed with your comfort in mind.
It has quite a bit of loft and provides that cosy feel you need when sleeping. In other words, this topper is made with comfort in mind. It's very soft and pressure and pain-relieving, which could be what some folks are itching for.
After prolonged use, it does fall flat, but that is quite expected for a microfibre fluffy topper. Thankfully, for those who experience knee and hip pain, this topper can serve as a great way to alleviate the discomfort. It does a respectable job of staying soft and cosy during the night, making your bed as soft as possible – for as long as possible.
So, if you're hungry for some more info, here's our full review of Rejuvopedic Double Bed Microfibre Mattress Topper!
Living up to its name, the Cool Touch mattress topper is exactly that – cool to the touch. With mesh sides that help air circulate freely to a memory foam core that has actual temperature control. This means that it's not just breathable but rather regulates both hot and cold air in order to keep you comfortable!
And if you still weren't sold, the topper also has moisture-wicking abilities. Meaning that even if you do manage to break a sweat, it will be like it was never there! Couple all of these “cool” features with a rather supportive and comfortable foam and you have a real winner on your hands.
Click here to read our in-depth review of the Silentnight Wellbeing Cool Touch Mattress Topper.
Is stomach sleeping aggravating your hip pain?
If so, the RECCI Memory Foam mattress topper may be the ample solution for you. This topper is made of memory foam and is designed to provide superior support and comfort while at the same time being breathable. Regulating your body temperature while you sleep will help with tossing and turning, which could ease the pain. Plus, the soft bamboo cover is comfortable and machine-washable, so even if you do break a sweat from all the pain – you'll easily clean the topper.
Despite being firm, this topper conforms to your body, providing relief from painful pressure points, which is pretty much the perfect combo if your weary hips are aching.
To read out full in-depth review of the Recci Mattress Topper, click here.
While these mattress toppers may be a good fit for those suffering from hip pain, they might not be the best solution for those with shoulder or neck pain.
Moreover, it is important to consult with a doctor or medical professional before making a purchase to ensure that these products will work best for your individual needs. Some people may find that these toppers provide enough support and comfort to alleviate their hip pain, while others may still need to look into other options such as new memory foam mattresses or adjustable beds.
And, to be clear, even the best mattress toppers for hip pain can't always completely nullify the problem. If you're a side sleeper and your hip pain is caused by the pressure of your body – a mattress topper will help immensely. But if it's an injury or a serious health condition, a mattress topper for hip pain can't substitute a good GP.
As with any other product, it's best to go shopping when you're armed with knowledge. So, to make things easier for you, we've decided to put the spotlight on seven essential things to keep in mind when shopping for a new topper.
Some of these will be related to the topper itself, the others on you. However, what they all have in common is when chosen properly – they make up one hell of a hip pain-relieving topper.
Contouring is vital in pain relief because it helps to cradle your body while you're sleeping. This is important because it helps to keep your spine and hips at the optimal position, which can help to ease the pain that you're experiencing.
Moreover, contouring can help to reduce the amount of pressure that is placed on your hips, which can also help to reduce the amount of pain that you're experiencing. So, mattress toppers that utilise natural latex or memory foam are likely going to provide much-needed pain relief.
The position you sleep in is essential when choosing a topper. The way you sleep can not only impact the amount of pain you're experiencing but should also aid your decision when shopping for a mattress topper for hip pain.
For example, if you sleep on your side, then you'll want to choose a soft mattress topper. Get something that is plush, but still supportive so that it helps keep your spine and hips in the correct position without putting too much pressure on your hip. In fact, side sleepers might benefit the most from picking out the perfect mattress topper!
On the other hand, if you sleep on your stomach, then you'll want to choose a topper that is firm and pressure-relieving. That way, your hips won't dip into the topper, but will instead remain in the perfect alignment with the rest of your body, resulting in pain-free mornings and a good night's sleep. And a similar principle applies for back sleepers.
The most common materials used to make mattress toppers are memory foam, microfibre/hollowfibre and sometimes feather and down. And while it can be difficult to point to one material and say “That will make for the best hip pain relieving mattress topper!”, they do all come with certain ups and downs. So, let's take a look.
Memory foam is by far the most popular choice because it conforms to your body and can help relieve pressure points, which is especially important if you're struggling with hip and joint pain.
However, while memory foam shines in terms of comfort and pressure relief, it also tends to trap body heat. So, if you're looking for a cooling mattress topper, you have to be extra diligent when looking at foam toppers. Also, it's important to note that not all foam mattress toppers have memory foam. So, make sure you read the label carefully.
Microfibre and/or hollowfibre toppers are also popular because they're lightweight, breathable and are often the most affordable mattress topper available. However, they don't provide the same level of support and may not be as effective at relieving pain.
So, if you're looking for the best affordable mattress topper, synthetics are an option. However, if you want a mattress topper that's going to have the best odds of lowering your hip pain, it's probably going to be a bit more expensive.
Feather and down toppers are less common but can be a good choice if you're looking for a luxury mattress topper that's super-soft and pressure-relieving. So, if you want to feel like you're sleeping on a cloud and want to have the best luxury mattress topper, it might be in the feather and down section.
However, they're often quite pricy and are known to cause allergies. So, while they're probably ideal for some people, budget-oriented sleepers as well as some allergy sufferers might not be as thrilled.
Finally, there are even some latex mattress toppers (like the Saatva mattress topper, for example) that could prove to be useful for hip pain. Most of the time, they're half latex half foam toppers, which makes them cool, responsive, and pressure-relieving, or in other words, perfect for alleviating hip pain.
They're typically a bit firmer than foam mattress toppers along with being more expensive. So, whether you choose a mattress topper that's from latex or foam largely depends on which firmness you want and how much you're willing to spend.
A cooling topper can be a lifesaver during the hot summer months. Not only will it help keep you cool and comfortable while you're sleeping, but it can also help to reduce the amount of sweat that is produced, which can improve your overall sleep quality.
Another thing that some folks don't consider is how much you toss and turn when you're hot. All that movement can aggravate the pain you're experiencing, causing you to lose sleep and wake up feeling groggy and tired.
So, yes, cooling and pain relief go hand-in-hand, especially for hot sleepers. But we'd say that just about everyone will prefer a great cooling mattress topper over a topper that makes you feel like you're sleeping in an oven!
The firmness of a topper can be incredibly important for those who suffer from hip pain.
A topper that is too soft will not provide the support you need, which can lead to more pain in your hips. On the other hand, a topper that is too firm can be uncomfortable and pressure-inducing and can also cause more pain.
On that note, it's easy to argue that it's important to find a happy medium when it comes to the firmness of your topper, but as we've learned previously – you have to keep your sleeping position in mind.
And, while we're on the subject of keeping things in mind, another thing you have to think about is the firmness of the mattress you're putting the topper on. There's only so much a topper can do for your pain if the existing mattress you're using underneath is beyond repair.
If you're interested in a piece of advice – here's one. The best combo, in our own humble opinion, would be a medium-firm to firm mattress with ample support, topped off with a comfy, plush, medium-support/firmness topper. However, depending on your preferred sleeping position and your weight, this might differ slightly.
Toppers come in a variety of thicknesses, but the most common thickness is around five to eight centimetres.
This level of thickness is often enough to provide relief from pain and discomfort, while still being thin enough to not make your bed too tall. After all, if you're suffering from hip pain, you're probably not hopping in and out of your bed.
That being said, the thicker the mattress topper, the more it can influence the feeling of the mattress underneath. So, firm mattress toppers (like a synthetic or a latex topper) that are 8 cm or thicker can significantly alter the overall feel of the mattress. A thin topper from traditional foam on the other hand won't change as much.
When you're struggling with hip pain, every movement can be a struggle. Sleeping can be difficult when you're constantly being woken up by the pain, and even getting out of bed in the morning can be a challenge.
That's where pressure relief comes in. It can help to lessen the amount of pain you feel when you move around (or even lie still) in bed.
A premium quality mattress topper can provide the hip pain relief you need by helping distribute your body weight evenly, so you're not putting too much pressure on any one area, which in this case is your hip joint.
A traditional memory foam mattress topper is often the best choice when it comes to pressure relief, but there are other materials that can provide similar levels of pressure relief, too.
Before we meet our picks, we wanted to share a few expert tips with you.
Some of these might feel obvious, but seeing how many folks are still struggling to find a perfect topper or a mattress pad, we thought it would be a good idea to give a few tips to aid with shopping, and later on, using your new topper.
So, here they are:
Listing a few toppers and calling them “the best” is super easy. Anyone could do it. But, explaining what actually makes them “the best”, well, that's another story.
To us, what makes these toppers top-of-the-line are the following advantages and positive changes they bring to your life:
We could go on and on about all the advantages you'd get from owning a super-comfy, pain-relieving, sleep-repairing mattress topper, but we feel like these five paint a pretty clear picture. Wouldn't you agree?
To wrap things up, we thought we'd answer some good ol' FAQs – just in case we missed something.
Yes, an improper mattress topper can indeed cause hip pain. Any uncomfortable sleeping surface could lead to pain.
It depends. If your hips hurt because you're sleeping on your tummy, then a firmer topper might help. On the other hand, if the pressure's your nemesis, you'll want to look at some hollowfibre or soft memory foam mattress toppers.
Not all mattress toppers made from the same material get you the same results. Generally speaking, memory foam is good for pain relief, but you could also get better with a latex mattress topper.
A poor mattress can definitely cause hip pain. And, if it's the mattress that's causing you to hurt in the morning, we'd suggest getting both a new mattress and a new mattress topper.
Aside from getting new toppers and mattress pads, you could take meds or do light exercise or physical therapy to relieve hip pain at night. Naturally, we would advise talking to your physician before doing either because if you make a mistake, you could end up aggravating your issues.
A softer mattress topper could help ease the pain if it's the pressure that's causing you pain. You could also try switching sleeping positions until you find the one that feels the best.