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10 Best Mattress Toppers for Back Pain Problems

a headshot of our reviewer Connie

Written By Connie Hack

Sleep Advisor

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How We Test

Our testing process

The Sleep Advisor presenter having back pain

18 March 2024 5 min read

Many people don't realise that a lot of discomfort felt both during the day and while asleep is because of mattress quality. Now, buying a new mattress can be tricky, and not to mention expensive. That's why it could be much better to find a mattress topper to relieve your back pain.

Studies show that suffering from back pain can have a significant negative impact on your quality of life. Maybe you over strained yourself during a workout, or from remaining sedentary at work. But if the pain persists even if you take precautions and rest more, maybe it's time to search for the best mattress topper for back pain.

Some mattress toppers are designed specifically for back pain and relieving pressure in important areas of your body, making sure you sleep uninterrupted the whole night.

Our experts have tested the best mattress toppers for back pain and here are their top 10.

Top mattress toppers for back pain

Here are our top mattress toppers for back pain. These ten products are our favourites, and we are sure that at least one of them will fit your needs and give you more comfort with your existing mattress. Whether you are looking for a mattress topper double, single or other size – we're sure you'll find the right size to fit your needs as well!
    Mattress Toppers 1
    Sleep Advisors presenter sleeping on Panda mattress topper
    Panda Bamboo Memory Foam Mattress Topper
    Best Overall
    Mattress Toppers 2
    Product image of Emma flip topper
    Emma Flip Topper
    Best Safe Pick
    Mattress Toppers 3
    A product image of Dorma Tencel blend memory foam mattress topper
    Dorma Tencel Blend Memory Foam Mattress Topper
    Best for Hot Sleepers
    Mattress Toppers 4
    a product image of RECCI Memory Foam Mattress Topper
    RECCI Memory Foam Mattress Topper
    Best All-Faom
    Mattress Toppers 5
    Simba-hybrid-topper
    Simba Mattress Topper
    Best Hybrid
    Mattress Toppers 6
    product image of Silentnight Airmax 800 Mattress Topper
    Silentnight Airmax 800 Mattress Topper
    Best Value
    Mattress Toppers 7
    Product image of Elemuse Double Memory Foam Mattress Topper.
    Elemuse Memory Foam Mattress Topper
    Best Pillow Top
    Mattress Toppers 8
    a product image of dormeo octasmart mattress topper
    Octasmart Plus Mattress Topper
    Best Luxury
    Mattress Toppers 9
    a product image of silentnight deep sleep mattress topper
    Silentnight Deep Sleep Mattress Topper
    Best Budget
    Mattress Toppers 10
    a product image of linen spa mattress topper
    Linenspa Mattress Topper
    Best for Old Mattresses

Best Overall: Panda Bamboo Memory Foam Mattress Topper

The Panda topper is good for all sleeping positions and great for relieving pressure in the back and hips!
Best Overall
Sleep Advisors presenter sleeping on Panda mattress topper

The Panda Bamboo topper gets our vote for the best mattress topper for dealing with back pain due to a few reasons. Firstly, it uses 3rd generation memory foam to provide a premium sleeping experience.

It's called Hydro-foam and it does away with memory foam's biggest downfall, overheating, while also providing that cradling comfort we all enjoy.

So, if you want to deal with both back pain and overheating, this topper is like killing two birds with one stone! In fact, if you suffer from allergies, you can even whack a third – as the Panda topper is hypoallergenic and anti-bacterial.

Couple all of this with a few nice perks, like an OEKO-TEX certificaiton and a 10-year warranty, and you get a truly premium topper!

To learn more, read our full review of the Panda Bamboo Mattress Topper.

KEY FEATURES:
  • Size: UK: Single, Small Double, Double, King, Super King + EU: Single, Double, King, Emperor
  • Material: Gel-infused memory foam
  • Removable over: Yes
  • Straps: Yes
  • Thickness: 5 cm
  • Support: 5/5
  • Warranty: 10 years
  • Trial: 30 days

Advantages

An icon representing an eco-friendly & sustainable concept
100% eco-friendly
Made in a 101% sustainable way. A true eco-friendly product.
An icon depicting a leaf indicating hypoallergenic properties
Hypoallergenic
Thanks to bamboo material, you'll get hypoalllergenic product.
Pressure-relief-pro
Good pressure relief
Excellent pressure relief. Good for hip pain treatment especially.

Disadvantages

An icon depicting off gassing
Some off-gassing
The topper will have a distinct odour during the first one or two nights.

Best Safe Pick: Emma Flip Topper

If you're not sure whether you want a soft or a firm topper, experience both with the Emma Flip Topper!
Best Safe Pick
Product image of Emma flip topper

The main selling point of the Emma Flip Topper is that it has two firmness options, depending on which side of the topper you sleep on. One side is made of Airgocell foam and the other is ZeroGravity foam, both of which are trademarks and top-level quality.

It is suitable for all sleeping positions, and the Emma Flip topper is hypoallergenic as well, making it the perfect choice for allergy sufferers. Maintenance is simple, just remove the cover and wash it in the washing machine.

On the other hand, it is not the winner in the sustainability category, and it has minor heat retention problems, but other than that, it is a really great product.

To learn more, read our full review of the Emma Flip Topper.

KEY FEATURES:
  • Size: Single, Small Double, Double, King, Super King
  • Material: Memory foam, polyester, elastane
  • Removable cover: Yes
  • Straps: No
  • Thickness: 5 cm
  • Support: 4/5
  • Warranty: 10 years
  • Trial: 100 nights

Advantages

An icon depicting two arrows indicating two sides
Double sided
Thanks to being double sided, it will prolong the lifespan of the topper.
An icon depicting a leaf indicating hypoallergenic properties
Hypoallergenic
100% safe for people with allergies.
an icon depicting that the product is supportive
Supportive & pressure reliving
The perfect balance of support & firmness.

Disadvantages

an icon depicting lack of straps
Lack of straps
The lack of straps means it will slip off occasionally.
An icon depicting off gassing
Slight off gassing
Slight off gassing possible due to the memory foam.

Best for Hot Sleepers: Dorma Tencel Blend Memory Foam Mattress Topper

If you’re tired of waking up covered in sweat, with your sheets sticking to your skin, the Dorma Tencel Blend Memory Foam Mattress Topper should be in your shopping cart as soon as possible!
Best for Hot Sleepers
A product image of Dorma Tencel blend memory foam mattress topper

In the bedding industry, Tencel is considered a premium material due to its excellent moisture wickening and temperature regulating capabilities.

So, straight off the bat, this mattress topper is offering a premium experience! But that wouldn’t mean much if the rest of the topper was of poor quality.

Luckily however, this topper is packed with supportive memory foam that easily contours to your body and keeps stress off your back.

So, you don’t have to worry about back pain, overheating, or regretting your purchase – since the topper also comes with a 10 year guarantee.

KEY FEATURES:
  • Size: Single, Double, King, Super King
  • Material: Memory foam
  • Removable cover: Yes
  • Straps: Yes
  • Thickness: 6.5 cm
  • Support: 4/5
  • Warranty: 10 years
  • Trial: No

Advantages

An icon depicting a magnifier indicating high quality
Premium quality
Premium quality that will last long.
an icon depicting that the product is supportive
Supportive
Highly supportive.
An icon depicting a medal indicating a warranty
10-year warranty
You get 10-year warranty with this one.

Disadvantages

An icon depicting off gassing
Off gassing
Expect some slight off gassing in the beginning.
An icon depicting a money bag indicating an expensive product
A bit expensive
If you're not a hot sleeper, the price might be a bit too high.

Best All-Faom: RECCI Memory Foam Mattress Topper

If you just love memory foam, this all-foam topper is for you!
Best All-Faom
a product image of RECCI Memory Foam Mattress Topper

The manufacturer of this topper certainly had in mind all the people who suffer from back pain. Made of 100% pure memory foam, this topper provides fantastic support and adapts to any body shape. 

Via the cradling sensation memory foam is known for, you can expect a great deal of pressure relief along your back and hips as well as your joints!

This memory foam topper also has a washable cover to make it easy to maintain. And the cover is also made out of bamboo, meaning that it's rather breathable and wicks away moisture.

Lastly, this all-foam topper is very durable and even comes with a 10-year warranty! So, your mind can be at ease alongside your back.

Check our full review of the RECCI memory foam mattress topper.

KEY FEATURES:
  • Size: Small Single, Single, Small Double, King, Super King
  • Material: Memory foam
  • Removable cover: Yes
  • Straps: No
  • Thickness: 5 cm
  • Support: 5/5
  • Warranty: 10 years
  • Trial: No

Advantages

an icon depicting a removable cover
Removable cover
Remove the cover easily and wash it in a washing machine.
An icon depicting a medal indicating a warranty
10 years warranty
Not many brands offer a 10 year-warranty plan for their customers.
Pressure-relief-pro
Good pressure relief
Good pressure relief, especially for hip and back pain.

Disadvantages

An icon depicting off gassing
Off gassing
There is slight off-gassing that lasts for a few days.
an icon depicting lack of straps
No straps
There are no straps to secure the topper in place.

Best Hybrid: Simba Mattress Topper

While hybrids aren't all that common, they are the MVPs when it comes to dealing with back pain!
Best Hybrid
Simba-hybrid-topper

Unlike most mattress toppers that are just one slab of memory foam or latex, the Simba Hybrid Topper has as many as 3 layers inside, which is something that even some mattresses don't have!

The base layer is there to give firmness, the aerocoil layer along with the base layer provides support, and the open-cell Simba pure layer is cooling and breathable, thanks to the cooling gel.

In other words, this topper is durable, supportive, pressure relieving and cooling. So, as you can see, no important features were left out!

An anti-slip base plus wriggle-free straps guarantee that this Simba mattress topper will also not move even a millimetre during the night. And to really seal the deal, Simba threw in a whopping 200-night trial period and a 10-year guarantee!

To learn more, read our full review of the Simba Hybrid Mattress Topper.

KEY FEATURES:
  • Size: Single, Small Double, Double, King, Super King
  • Material: Foam
  • Removable cover: Yes
  • Straps: Yes
  • Thickness: 7 cm
  • Support: 5/5
  • Warranty: 10 years
  • Trial: 200-night

Advantages

An icon depicting a thermometer illustrating a good thermo regulating properties
Cooling
Forget sweating during the hot summer nights. Great for hot sleepers.
An icon depicting chain links indicating durability
Durable & sturdy
Highly durable thanks to the sturdy construction.
an icon depicting straps included
Straps
No slipping and wiggling, thanks to straps that help you to secure the topper.

Disadvantages

An icon depicting a non motion isolating product
Slight motion transfer
There is slight motion transfer.

Best Value: Silentnight Airmax 800 Mattress Topper

If you want to get the best bang for your buck, while still dealing with that back ache, this is the topper for you!
Best Value
product image of Silentnight Airmax 800 Mattress Topper

The Silentnight Airmax 800 mattress topper is an 8 cm deep, dual-layer construction mattress topper that is quite soft and cosy. It is filled with soft, durable microfibre for improved comfort and air circulation.

The Airmax 800 isn't the most supportive topper, but that just means it's soft, and it will help you get over your back pain by eliminating pressure. This is especially true if you're a side sleeper currently using an old and/or firm mattress!

Encased in a polyester cover with mesh sides, this topper guarantees a dry sleeping experience, as all the excess heat and moisture will easily flow away from your body. So, great for hot sleepers as well. You won’t be left with any unpleasant odours or stains. And oh, did we mention that it’s hypoallergenic? Now we did.

Check our Silentnight Airmax 800 topper review.

KEY FEATURES:
  • Size: Single, Small Double, Double, King, Super King
  • Material: Polycotton
  • Removable cover: No
  • Straps: Yes
  • Thickness: 8 cm
  • Support: 3.5/5
  • Warranty: 2 years
  • Trial: No

Advantages

An icon depicting a good value product
Great value
For the price, this topper is amazing.
an icon depicting straps included
Straps
The straps help you to stabilize the topper and prevent it from slipping.
An icon depicting air passing through a fabric
Breathable
Thanks to the dual-layer construction, the topper won't trap hot air.

Disadvantages

supportive-con
Could be more supportive
The topper could be more supportive, especially when compared to similar ones.

Best Pillow Top: Elemuse Memory Foam Mattress Topper

When it comes to both fluffy comfort and dealing with back pain, this pillow top topper is top-notch!
Best Pillow Top
Product image of Elemuse Double Memory Foam Mattress Topper.

We already know that memory foam by itself can both make your mattress more comfortable and help take the pressure off your back. However, for those looking for an even further level of soft comfort, a pillow top is ideal!

With 5cm of premium memory foam and a 2cm pillow top cover, this topper can do wonders when it comes to giving new life to an old mattress. It's incredibly soft while still offering more than enough support.

And since it's made like a fitted sheet, it's even more secure than a mattress topper with straps. So, if you toss and turn all night, the added security is more than welcomed.

The only real downsides are the off-gassing, which is present in almost all memory foam toppers, and that you only get a 60-day guarantee. But given how many positive reviews this topper has, we'd still say it's worth risking it.

KEY FEATURES:
  • Size: Single, Small Double, Double, King
  • Material: Memory foam
  • Cover: Yes
  • Straps: No
  • Thickness: 7 cm
  • Support: 4/5
  • Warranty: N/A
  • Trial: 60 days

Advantages

An icon depicting a man with pain in back
Great for pain-free sleep
With this mattress topper, your back will thank you.
an icon depicting a removable cover
Machine-washable cover
You can easily wash this topper's cover in your washing machine.
An icon depicting a firm & supportive surface indicating support & firmness
Thick & supportive
Thick and firm mattress toppers are designed to help people with back pain.

Disadvantages

An icon depicting off gassing
Off-gassing
For the first 72 hours, you will feel off-gassing.
An icon depicting no trial or warranty
Very short trial/guarantee
You only get a 60-day guarantee to return the topper.

Best Luxury: Octasmart Plus Mattress Topper

If you want the mattress topper that's going to help out with your back pain in the most efficient way and don't care about the price, this is the one to go for!
Best Luxury
a product image of dormeo octasmart mattress topper

The Octasmart Plus Mattress Topper is quite unique. This is because, unlike most mattress toppers that use memory foam, or even the Simba Hybrid that uses springs, the Octasmart Plus uses…well, Octasprings!

These are basically foam springs that can move in all directions and adapt to your body regardless of how much you toss and turn. And, as you can imagine, this type of tailored support is best-in-class when it comes to dealing with back pain!

The topper is also quite thick and supportive, to the point where it can even transform your sofa into a comfy bed. And thanks to the open-cell foam and a clever design, this topper is quite good at keeping you cool as well.

So, while it's far from cheap, this topper is exception when it comes to performance, especially when back pain is concerned.

Read our full review of the Octasmart Plus Mattress Topper to learn more.

KEY FEATURES:
  • Size: Single, Double, King Size, Super King
  • Material: Memory foam
  • Removable cover: N/A
  • Straps: No
  • Thickness: 7 cm
  • Support: 5/5
  • Warranty: 20 years
  • Trial: 60 nights

Advantages

An icon depicting good cooling properties
Great for hot sleepers
The topper can keep you cool during the night.
Back-support-pro
Tailored back support
The Octasprings can move and adapt to your body.
An icon depicting a magnifier indicating high quality
High-quality materials
Both the foam and the cover are made of high-quality materials.

Disadvantages

An icon depicting a money bag indicating an expensive product
Expensive
Not a very budget-friendly topper.
an icon depicting lack of straps
No straps
The topper might wiggle around a bit.

Best Budget: Silentnight Deep Sleep Mattress Topper

If you need a budget-friendly option for your back, this is the one!
Best Budget
a product image of silentnight deep sleep mattress topper

Silentnight’s Deep Sleep mattress topper is one of the best budget-friendly options for your aching back. Generously filled with soft microfibre, this 2.5 cm topper won’t provide you with much support, but it will most definitely help make your existing mattress softer and comfier.

Encased in a polycotton, breathable cover with easy-fit side straps, the Deep Sleep mattress topper is both breathable and hypoallergenic, so you won't have to worry about overheating or sharing your bed with dust mites. It is also fully machine-washable, at a slow cycle at 40 degrees Celsius.

So, this mattress topper is affordable, soft, easy to clean, dust-mite resistant, and can help you deal with your back pain – especially if you're a side sleeper. It shouldn't really be a surprise that it has over 19 000 positive reviews on Amazon alone!

KEY FEATURES:
  • Size: Single, Small Double, Double, King, Super King
  • Material: Polycotton
  • Removable cover: Yes
  • Straps: Yes
  • Thickness: 2.5 cm
  • Support: 3/5
  • Warranty: 2 years
  • Trial: No

Advantages

an icon depicting a money bag, illustrating an affordable product
Very affordable
The most affordable back-pain-freeing topper you're going to find.
an icon depicting straps included
Elastic straps
Side elastic straps help you to secure topper.
an icon depicting a removable cover
Washable cover
The topper comes with a removable and completely washable cover.

Disadvantages

An icon depicting the product may be too soft
Too soft for some
Some sleepers find it too soft and therefore not that supportive.
An icon depicting a ruler indicating lack of different sizes & dimensions
Only 2.5 cm thick
The thickness is not great, which affects the overall firmness.

Best for Old Mattresses: Linenspa Mattress Topper

While not even the best mattress topper can save a 20-year-old mattress, this one is as close as it gets.
Best for Old Mattresses
a product image of linen spa mattress topper

Coming in at three thickness levels, 5, 7.5 and 10cm, the Linespa topper is significantly thicker than most mattress toppers. And that means that it can change the feel of your mattress quite a bit (but not completely).

So, if you're a side sleeper and your firm mattress has been causing you hip and back pain for years, this is your chance to fix it! If the issue isn't too noticeable, you can go for the smaller 5cm topper. And if your mattress feels like a rock, try out the 10cm model.

Aside from just being thick and soft, this topper is also cooling, thanks to the gel-infused foam. And it's very easy to keep it clean as you can just take the covers off and wash them.

So, while the 10cm model isn't exactly cheap, it can still be worth it. At least it's cheaper than buying a new high-quality mattress, that's for sure!

KEY FEATURES:
  • Size: Small Single, Single, Small Double, Double, King, Super King + Twin, Twin XL, Full, Queen, King, California King
  • Matrial: Polycotton
  • Removable cover: Yes
  • Straps: No
  • Thickness: 5, 7.5 or 10cm
  • Support: 3/5
  • Warranty: 3 years
  • Trial: No

Advantages

Pressure-relief-pro
Good pressure relief
Contouring pressure relief will ensure you top-notch comfort.
An icon depicting good cooling properties
Cooling
You'll stay cool all the time – even during the hottest summer days.
an icon depicting many options
Multiple options
You get 3 thickness options to choose from.

Disadvantages

an icon depicting lack of straps
No straps
There are no straps that enable you to secure the topper.
An icon depicting a money bag indicating an expensive product
A bit pricey
The thicker models are quite expensive.

How to choose the best mattress topper for back pain?

Now that we've gone over our top picks for the best mattress toppers for back pain, it's time to ask “why?”. What is the difference between a topper that can get rid of back pain and a topper that's more likely to cause it in the first place?

Well, there's no one difinitive answer. To choose the best topper to deal with back pain, you have to consider your own build, sleeping position, and the mattress you use and then see how these factors influence the firmness, thickness, and design of your ideal topper.

So, let's break it all down and see what you should look out for!

Thickness

a mattress topper made of memory foam

Thickness is one of the main factors that affect how you will sleep on a mattress topper. Mattress toppers usually vary between 4 and 7cm thick and the thickness influences the overall performance of the topper.

The thinner the topper, the less difference you will feel compared to sleeping only on a mattress and vice versa. For all those who experience back pain, it is best to buy a thicker topper because it will provide more support and pain relief. However, it's important to note that even a 10cm topper can't completely override the mattress underneath.

Firmness

nectar sleep mattress pressed by a hand

The ideal firmness of the topper heavily depends on your sleeping position, your build, and the mattress underneath. For example, if you're a side sleeper and sleep on a firm, old couch, you'd want the softest topper you could find.

However, if you're a stomach sleeper and/or are of a larger build, a medium or a firm topper might yield better results. This is because the firmness of the topper directly influences how much your body can sink into the top layer. The same principles apply as with mattresses (shown in the table below). However, since the topper can't control the firmness of the mattress underneath, there is a bit more guesswork involved.

An infographic showcasing different mattress firmness levels

Size

Dormeo Octasmart Plus mattress topper

Do you need a small double mattress topper or a king-size topper? It is very important to accurately measure your mattress before buying a topper for back pain. After all, if the topper doesn't properly fit the mattress, you can't use the straps and you might just roll off the topper and sleep on the bare mattress.

Due to the large supply on the market, finding the correct topper size shouldn't be too difficult. However, if you shop online, there may be small deviations in size that can make things more difficult. That is why it is often the best option to buy a topper from the same manufacturer as the mattress because then you can be sure that it will fit perfectly.

An infographic showing the standard mattress and bed sizes in the UK

Material

materials-mattress-topper

The material of the mattress topper affects just about every feature it has to offer, so, it's quite important. Most of the time, you'll be looking at foam mattress toppers. However, do note that not all foam toppers were made equal!

For one, check whether it's one slab of memory foam or a thinner layer of memory foam backed up by regular foam. After all, if you want to deal with back pain, the more memory foam you can get, the better. But there are other options as well, although they're more difficult to find.

A latex topper is going to be firmer and bouncier. So, if you're a stomach sleeper or are of a larger build, latex might be a better solution for your back pain than memory foam. Something like a wool topper is going to be great if you're a hot sleeper. And a microfibre topper is excellent if you want a budget-friendly option.

So, pay attention to what exactly your new topper is made out of. The same goes for the covers. Sure, the mattress cover doesn't affect your back but it does influence the breathability and feel of the topper.

Your weight

a happy family laying on a mattress

Your weight is very important for choosing the best mattress topper for back pain. As we've mentioned, heavier individuals will usually need a firmer topper that will prevent their body from sinking too deep into the upper layers. This in turn will keep their backs straight and healthy.

On the other hand, lighter sleepers need softer mattresses. This is because they're not pushing onto the mattress with enough force to always properly sink to an appropriate level. And if all of this sounds a bit confusing, just keep in mind how your body looks when you're lying down. Is your spine straight? You can even have someone take a picture and see for yourself.

Your sleeping position

An illustrations of sleeping positions and back pain

Different sleeping positions also require different mattress types. This is because, for example, if you sleep on your side, both your hip and shoulder need to sink into the mattress. Otherwise, you're spine will lightly bend to the side and put pressure on your middle back.

On the other hand, if you're a stomach sleeper, your back is already in a straight, healthy line when you lie down. So, your hips sinking into the mattress will result in lower back pain tomorrow!

In other words, look at the firmness table, see which category you fall under, and check out your posture when you lie in bed. As you can see in our infographic, you can also use knee pillows to ensure your back stays healthy through the night.

What are the advantages of a mattress topper for back pain?

So, now that we've covered how you can find the ideal mattress topper for your build, sleeping style, and back, let's discuss why you need one in the first place. The fact of the matter is that if you want the best results, a new mattress can alleviate back pain a lot more effectively than even the best mattress topper.

However, this also means spending a lot more money. And, what if you share a King-sized bed and only need some extra support for your side of the mattress? In other words, toppers have their own use cases. Let's examine a few!

Reduced back pain

Around 80% of people in the UK experience some sort of back pain. Of course, this pain can be caused by different medical conditions and/or injuries and thus won't be easy to deal with. In these cases, you'd likely need specific medication, treatment options, and enough time to heal.

However, let's not forget that we spend a third of our lives asleep. And if your current mattress isn't suited to your body, it will cause back aches. Plus, if you have already existing back pain, a fauly mattress can only make it worse!

This is because the wrong mattress will lead to pressure building up and along your back that lasts for seven hours or more. And even in healthy individuals, this is going to take its toll. It's just a matter of how long it might take.

Better posture

In this article, we've completely devoted our attention to back pain. What causes back pain, how toppers can solve it, and so on. However, it's important to note that your spine health affects more than just your back.

Improper posture, both while awake and asleep, forces other parts of your body to make up the difference. And this can cause quite a bit of musculoskeletal strain! In other words, the problem can outgrow just your back, resulting in seemingly unrelated issues like headaches.

So, just how it's important to have proper posture while sitting at your desk (like in the picture below), you need to make sure your posture is also good at night!

An infographic showcasing proper sitting posture

Cooling features

Back pain is not the only reason why you need a mattress topper. Many people have trouble falling asleep and maintaining sleep because they overheat at night. And your body temperature actually needs to drop for you to fall asleep.

This is why many mattress toppers have cooling features that will keep you cool all night. And while staying cool doesn't directly add or subtract from back pain, we'd say not being covered in sweat is a win for everyone. Plus, as we'll now cover, proper sleep is among the best pain treatment options we have!

Quality sleep

While it's the last reason in this section, quality sleep is by far the most important factor when getting a topper for back pain. Or any other bedding for that matter! And this is because high-quality sleep helps in all areas of health.

For example, if your back pain is caused by muscle strain, a good nap will actually help, as muscle recovery takes place while we're sleeping! So, anything that can help you fall asleep and stay asleep techically does help with back pain as well.

Tips for buying and using a mattress topper for back pain

Lastly, let's wrap everything we've said so far into a few essential tips for finding that perfect topper that's going to make your back pain go away! First off, identify whether your back pain only occurs at night and is caused by a bad mattress. After all, even the best mattress topper can't cure chronic back pain conditions.

Secondly, make sure that your topper fits your build and sleeping style. So, take into account how much you weight and your primary sleeping position and then get a topper that best suits you and your back!

Lastly, consider what other features you might need for a proper night's sleep. If you're a hot sleeper, get a cooling topper. If you suffer from allergies, opt for a hypoallergenic model. And so on.

Conclusion

And that's all you need to know to find that perfect mattress topper that will make your back pain go away! Not to mention that it will make an older mattress feel a lot more comfortable and fresh. And it will even protect it from wear and tear.

So, even if you don't have any back pain, we'd say that it's still worth looking into high-quality mattress toppers. After all, why wouldn't you want to spend a third of your life in comfort?

And if you have any questions about toppers, back pain, or a combination of the two, check out the FAQ section, leave us a comment, or get in touch with us directly!

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FAQs about mattress toppers for back pain

Like we promised, this final section is going to go over some of the FAQs we've run into when searching for the best mattress topper for back pain. If there are any we've left out, let us know!

Are memory foam mattress toppers good for my back?

In most cases, yes. Memory foam offers amazing pressure relief and can cradle your spine to prevent back pain in the morning.

What type of mattress topper is the best for lower back pain?

Memory foam, polyfoam and latex mattress toppers are likely the best because of the high level of support they usually offer.

Is there any difference between a mattress topper and a mattress pad?

A mattress topper is thicker than a mattress pad and can change the feeling of your mattress to a higher degree.

How often should I change my mattress topper?

You should change it every 4 or 5 years.

Do I need to rotate my mattress topper?

It is advisable to rotate your mattress topper to avoid dents. If you have a two-sided mattress topper, you should also flip it to stop lumps from forming.

How do I clean my mattress topper?

You can mix water and distilled white vinegar in a spray bottle, vacuum it and wash the cover. But always refer to the care label, especially if it's a memory foam topper.

About the author

Connie Hack
As a CPD certified Sleep Consultant I know how important sleep is. And as a combination sleeper, I have found it difficult to get products to suit my sleep style. I have more than 2 years product testing experience with The Sleep Advisors which means I have slept on, with and under more than 500 products with varying degrees of success. This is added to more than 2 years experience as a product reviewer for Closer, Heat and Grazia magazines, so I've got a rigorous process. I love sharing my sleep testimonials with our readers and hearing their experiences too.
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