Best Mattress Topper for Back Pain

The 5 Top Rated Mattress Toppers for Back Pain in 2021

Back pain can hinder your ability to function throughout the day. Maybe you over strained yourself during a workout, or working at your job. But if the pain persists even if you take precautions and rest more, maybe it’s time to take a look at your mattress. Many people don’t realize that a lot of discomfort you feel both during the day and while asleep is because of the mattress quality. Now, buying a new mattress can be tricky, and not to mention expensive. That’s why it’s much better to find a mattress topper. A mattress topper designed especially for back pain can relieve pressure in important areas of your body and make sure you sleep uninterrupted the whole night. So, let’s find out which 5 mattress toppers are best for back pain.

Panda Bamboo Memory Foam Mattress Topper

Panda good for all sleeping positions; great for relieving pressure in the back and hips! On top of that it’s hypoallergenic, made from natural materials, eco-friendly, and most importantly, comfy and affordable! We tend to give extra points to all manufacturers who care for their customers and the environment, and Panda is definitely one of them. With a 100% bamboo rayon cover, you’ll sleep comfortable without irritated skin. The cover is breathable, removable, washable and can keep any bacteria and dust mites at bay. The topper itself is made from 3rd generation memory foam which offers superior comfort and a natural spine alignment, no matter which position you sleep in. No chemical smells, no headaches! With a biodegradable cover you’ll also take care of the environment. Bamboo is a very sustainable material and doesn’t affect the environment, unlike other materials. As out #1 we recommend this mattress topper to everyone, without any doubt.

John Lewis & Partners Synthetic Dual Layer Mattress Topper

This John Lewis mattress topper is exceptionally well when it comes to back pain relief. The memory foam perfectly conforms to your body shape and allows it to relax. Dual layer features a base layer and a removable and washable top layer. It’s good for relieving pressure points and improving blood circulation. If you’re experiencing chronic back pain or have issues with arthritis, this is the mattress topper for you. The cover is 100% polyester and it’s also washable. It’s very gentle to the skin and won’t irritate it. On top of all of that, the mattress topper comes with a 2-year manufacturer’s guarantee. That way you’ll be safe for a long time and won’t have to worry about your wallet or about investing into something unsafe. The John Lewis topper has 6 cm thickness, which is optimal for comfort, without making your mattress feel too soft or giving it a sinking feeling.

Visco Therapy Mattress Topper

With 7 cm thickness, it will definitely help with pressure relief and minimize back pain. The Visco Therapy mattress topper comes with a removable cover also, which is very easy to clean. Due to its thickness, the memory foam mattress topper will need some more time to retain its original shape. You might have to be a little patient, but it’s definitely going to be worth it. Whether you have chronic pain or arthritis, it’s going to minimize it and allow you to sleep comfortably the whole night. The mattress topper is very durable, it will last you for years to come without losing its original shape and benefits. The smell is barely present and not at all unpleasant – smells a lot like a new mattress, instead of something chemical-like. Definitely a smart investment – the Sleep Advisors give this a seal of approval!

John Lewis & Partners Memory Foam Mattress Topper

The John Lewis Mattress Topper has proven to be very effective in back pain relief. The topper is made from  memory foam and has five expertly moulded zones that conform to the unique shape of your body, helping relieve pressure points and giving support. The cover is 100% polyester, gentle to the skin, doesn’t retain moisture and it’s great for memory foam products as it’s very breathable and durable. We recommend this topper to everyone who wants an affordable mattress topper and need something to help them with back pain. No more waking up sore and in pain, or tossing and turning in bed. There’s slight of gassing but in the course of 24 hours the smell should dissipate. Get this awesome 5-zone support mattress topper at an amazing price.

Visco Therapy Memory Foam Mattress Topper

This one is also very effective when it comes to relieving pain in the back and neck. The quality of the foam is definitely great and it’s no wonder – it’s made in the UK. It comes at a price a little higher than our number five, but you have the cover included. The cover feels amazing to the skin, it’s easy to remove and wash. You can also tumble dry it at low cycles. The Visco Therapy mattress topper is extremely soft, so make sure to buy it if you have a medium to firm mattress. Smell is not frequent, and as it comes packaged, you will have to leave it for a few hours to retain shape – then it’s ready to use. Available in all standard sizes, with 5cm thickness.


So, this was the Sleep Advisors’ top 5 list of best mattress toppers for back pain. Whether you’re looking for something for pain relief, or just something to make your mattress more comfortable, you’ve come to the right place. It’s dozen times cheaper to get a mattress topper which will protect your mattress from everyday wear and tear, than investing into a new mattress. It will last longer, it will feel newer, and it’s going to be comfier. In our opinion, it’s a win-win. Sweet dreams!

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