The Panda Bamboo topper gets our vote for the best mattress topper for dealing with back pain due to a few reasons. Firstly, it uses 3rd generation memory foam to provide a premium sleeping experience.
It's called Hydro-foam and it does away with memory foam's biggest downfall, overheating, while also providing that cradling comfort we all enjoy.
So, if you want to deal with both back pain and overheating, this topper is like killing two birds with one stone! In fact, if you suffer from allergies, you can even whack a third – as the Panda topper is hypoallergenic and anti-bacterial.
Couple all of this with a few nice perks, like an OEKO-TEX certificaiton and a 10-year warranty, and you get a truly premium topper!
To learn more, read our full review of the Panda Bamboo Mattress Topper.
Unlike most mattress toppers that are just one slab of memory foam or latex,ย the Simba Hybrid Topper has as many as 3 layers inside, which is something that even some mattresses don't have!
The base layer is there to give firmness,ย the aerocoil layer along with the base layer provides support, and the open-cell Simba pure layer is cooling and breathable, thanks to the cooling gel.
In other words, this topper is durable, supportive, pressure relieving and cooling. So, as you can see, no important features were left out!
An anti-slip base plus wriggle-free straps guarantee that this Simba mattress topper will also not move even a millimetre during the night. And to really seal the deal, Simba threw in a whoppingย 200-night trial period and a 10-year guarantee!
To learn more, read ourย full review of the Simba Hybrid Mattress Topper.
The Emma Premium Topper is among the best toppers at dealing with body aches for a few reasons. Firstly, it's a lot thicker than most other toppers, at 9cm thick. This means that your hip and shoulder have more space to sink in if you sleep on your side.
In fact, we've even crowned the Emma Premium Topper as our best topper for hip pain due to this very reason!
The topper also has two layers, with the bottom layer offering firmer support while the top layer focuses on comfort and pressure relief. And since both support and pressure relief are essential for dealing with body aches, you can see why we love the Emma Premium Topper as much as we do.
Lastly, Emma threw in some very nice features to really seal the deal: like a removable cover, a good trial period and an exceptional warranty.
And if you want to know more about the Emma Premium Topper (previously called the Emma Diamond Topper), we suggest you read our full review!
Silentnightโs Deep Sleep mattress topper is one of the best budget-friendly options for your aching back. Generously filled with soft microfibre, this 5 cm topper wonโt provide you with much support,ย but it will most definitely help make your existing mattress softer and comfier.
Encased in a polycotton, soft cover with easy-fit side straps, the Deep Sleep mattress topper is both nice to the touch and hypoallergenic, so you won't have to worry about sharing your bed with dust mites. It is also fully machine-washable, at a slow cycle at 40 degrees Celsius.
So, this mattress topper is affordable, soft, easy to clean, dust-mite resistant, and can help you deal with your back pain โย especially if you're a side sleeper. It shouldn't really be a surprise that it has over 19 000 positive reviews on Amazon alone!
Speaking of reviews, you can read our review of the Silentnight Deep Sleep Ultimate mattress topper right here!
The Octasmart Plus Mattress Topper is quite unique. This is because, unlike most mattress toppers that use memory foam, or even the Simba Hybrid that uses springs, the Octasmart Plus usesโฆwell, Octasprings!
These are basicallyย foam springs that can move in all directions and adapt to your body regardless of how much you toss and turn. And, as you can imagine, this type of tailored support is best-in-class when it comes to dealing with back pain!
The topper is also quite thick and supportive, to the point where it can even transform your sofa into a comfy bed. And thanks toย the open-cell foam and a clever design, this topper is quite good at keeping you cool as well.
So, while it's far from cheap, this topper is exception when it comes to performance, especially when back pain is concerned.
Read ourย full review of the Octasmart Plus Mattress Topperย to learn more.
The Duvalay Mattress Topper is basically one slab of memory foam that you can place on your mattress for added pressure relief. And while only having one layer might sound like a downside, it has its upsides as well.
For one, most toppers that use memory foam only use about 2cm of it. And with the Duvalay Mattress Topper being 5cm thick, this means you're getting more than double the amount! So, the hugging sensation memory foam is known for will be a lot more pronounced.
Plus, we originally heard of Duvalay because of the mattresses they made for motor homes. And if a topper can make an RV comfortable, it can do wonders for a proper mattress!
Plus, this topper comes in two firmness options. This means that you can pick the perfect topper for your mattress, build, and sleeping style.
If you want to learn more, we suggest you read our full review of the Duvalay Mattress Topper.
While we wouldn't say that the Wellbeing Cool Touch is the best cooling mattress topper on the market, it's the best choice for people who value breathability.
The topper basically utilises softer, breathable layers at the top and bottom, with a firmer memory foam core in the middle. By doing so, the topper has absorb any excess body heat and send it on its way, without disturbing your sleep.
The mix of softer and firmer foams also means that your hip and shoulder can properly sink into the upper layers of the topper while the middle can properly support your back. So, you can see why it's a win-win if you both have back aches and tend to overheat!
Lastly, the topper has very good bounce, meaning that it can quickly adapt to your movements. And if you're a combination sleeper, this should be music to your ears.
If you want to learn more, you can read our full review of the Silentnight Wellbeing Cool Touch Mattress Topper right here.
The main selling point of the Emma Flip Topper is that it has two firmness options, depending on which side of the topper you sleep on. One side is made of Airgocell foam and the other is ZeroGravity foam, both of which are trademarks and top-level quality.
It is suitable for all sleeping positions, and the Emma Flip topper is hypoallergenic as well, making it the perfect choice for allergy sufferers. Maintenance is simple, just remove the cover and wash it in the washing machine.
On the other hand, it is not the winner in the sustainability category, and it has minor heat retention problems, but other than that, it is a really great product.
To learn more, read our full review of the Emma Flip Topper.
Now that we've gone over our top picks for the best mattress toppers for back pain, it's time to ask “why?”. What is the difference between a topper that can get rid of back pain and a topper that's more likely to cause it in the first place?
Well, there's no one difinitive answer. To choose the best topper to deal with back pain, you have to consider your own build, sleeping position, and the mattress you use and then see how these factors influence the firmness, thickness, and design of your ideal topper.
So, let's break it all down and see what you should look out for!
Thickness is one of the main factors that affect how you will sleep on a mattress topper. Mattress toppers usually vary between 4 and 7cm thick and the thickness influences the overall performance of the topper.
The thinner the topper, the less difference you will feel compared to sleeping only on a mattress and vice versa. For all those who experience back pain, it is best to buy a thicker topper because it will provide more support and pain relief. However, it's important to note that even a 10cm topper can't completely override the mattress underneath.
The ideal firmness of the topper heavily depends on your sleeping position, your build, and the mattress underneath. For example, if you're a side sleeper and sleep on a firm, old couch, you'd want the softest topper you could find.
However, if you're a stomach sleeper and/or are of a larger build, a medium or a firm topper might yield better results. This is because the firmness of the topper directly influences how much your body can sink into the top layer. The same principles apply as with mattresses (shown in the table below). However, since the topper can't control the firmness of the mattress underneath, there is a bit more guesswork involved.
Do you need a small double mattress topper or a king-size topper? It is very important to accurately measure your mattress before buying a topper for back pain. After all, if the topper doesn't properly fit the mattress, you can't use the straps and you might just roll off the topper and sleep on the bare mattress.
Due to the large supply on the market, finding the correct topper size shouldn't be too difficult. However, if you shop online, there may be small deviations in size that can make things more difficult. That is why it is often the best option to buy a topper from the same manufacturer as the mattress because then you can be sure that it will fit perfectly.
The material of the mattress topper affects just about every feature it has to offer, so, it's quite important. Most of the time, you'll be looking at foam mattress toppers. However, do note that not all foam toppers were made equal!
For one, check whether it's one slab of memory foam or a thinner layer of memory foam backed up by regular foam. After all, if you want to deal with back pain, the more memory foam you can get, the better. But there are other options as well, although they're more difficult to find.
A latex topper is going to be firmer and bouncier. So, if you're a stomach sleeper or are of a larger build, latex might be a better solution for your back pain than memory foam. Something like a wool topper is going to be great if you're a hot sleeper. And a microfibre topper is excellent if you want a budget-friendly option.
So, pay attention to what exactly your new topper is made out of. The same goes for the covers. Sure, the mattress cover doesn't affect your back but it does influence the breathability and feel of the topper.
Your weight is very important for choosing the best mattress topper for back pain. As we've mentioned, heavier individuals will usually need a firmer topper that will prevent their body from sinking too deep into the upper layers. This in turn will keep their backs straight and healthy.
On the other hand, lighter sleepers need softer mattresses. This is because they're not pushing onto the mattress with enough force to always properly sink to an appropriate level. And if all of this sounds a bit confusing, just keep in mind how your body looks when you're lying down. Is your spine straight? You can even have someone take a picture and see for yourself.
Different sleeping positions also require different mattress types. This is because, for example, if you sleep on your side, both your hip and shoulder need to sink into the mattress. Otherwise, you're spine will lightly bend to the side and put pressure on your middle back.
On the other hand, if you're a stomach sleeper, your back is already in a straight, healthy line when you lie down. So, your hips sinking into the mattress will result in lower back pain tomorrow!
In other words, look at the firmness table, see which category you fall under, and check out your posture when you lie in bed. As you can see in our infographic, you can also use knee pillows to ensure your back stays healthy through the night.
So, now that we've covered how you can find the ideal mattress topper for your build, sleeping style, and back, let's discuss why you need one in the first place. The fact of the matter is that if you want the best results, a new mattress can alleviate back pain a lot more effectively than even the best mattress topper.
However, this also means spending a lot more money. And, what if you share a King-sized bed and only need some extra support for your side of the mattress? In other words, toppers have their own use cases. Let's examine a few!
Around 80% of people in the UK experience some sort of back pain. Of course, this pain can be caused by different medical conditions and/or injuries and thus won't be easy to deal with. In these cases, you'd likely need specific medication, treatment options, and enough time to heal.
However, let's not forget that we spend a third of our lives asleep. And if your current mattress isn't suited to your body, it will cause back aches. Plus, if you have already existing back pain, a fauly mattress can only make it worse!
This is because the wrong mattress will lead to pressure building up and along your back that lasts for seven hours or more. And even in healthy individuals, this is going to take its toll. It's just a matter of how long it might take.
In this article, we've completely devoted our attention to back pain. What causes back pain, how toppers can solve it, and so on. However, it's important to note that your spine health affects more than just your back.
Improper posture, both while awake and asleep, forces other parts of your body to make up the difference. And this can cause quite a bit of musculoskeletal strain! In other words, the problem can outgrow just your back, resulting in seemingly unrelated issues like headaches.
So, just how it's important to have proper posture while sitting at your desk (like in the picture below), you need to make sure your posture is also good at night!
Back pain is not the only reason why you need a mattress topper. Many people have trouble falling asleep and maintaining sleep because they overheat at night. And your body temperature actually needs to drop for you to fall asleep.
This is why many mattress toppers have cooling features that will keep you cool all night. And while staying cool doesn't directly add or subtract from back pain, we'd say not being covered in sweat is a win for everyone. Plus, as we'll now cover, proper sleep is among the best pain treatment options we have!
While it's the last reason in this section, quality sleep is by far the most important factor when getting a topper for back pain. Or any other bedding for that matter! And this is because high-quality sleep helps in all areas of health.
For example, if your back pain is caused by muscle strain, a good nap will actually help, as muscle recovery takes place while we're sleeping! So, anything that can help you fall asleep and stay asleep techically does help with back pain as well.
Lastly, let's wrap everything we've said so far into a few essential tips for finding that perfect topper that's going to make your back pain go away! First off, identify whether your back pain only occurs at night and is caused by a bad mattress. After all, even the best mattress topper can't cure chronic back pain conditions.
Secondly, make sure that your topper fits your build and sleeping style. So, take into account how much you weight and your primary sleeping position and then get a topper that best suits you and your back!
Lastly, consider what other features you might need for a proper night's sleep. If you're a hot sleeper, get a cooling topper. If you suffer from allergies, opt for a hypoallergenic model. And so on.
And that's all you need to know to find that perfect mattress topper that will make your back pain go away! Not to mention that it will make an older mattress feel a lot more comfortable and fresh. And it will even protect it from wear and tear.
So, even if you don't have any back pain, we'd say that it's still worth looking into high-quality mattress toppers. After all, why wouldn't you want to spend a third of your life in comfort?
And if you have any questions about toppers, back pain, or a combination of the two, check out the FAQ section, leave us a comment, or get in touch with us directly!
Like we promised, this final section is going to go over some of the FAQs we've run into when searching for the best mattress topper for back pain. If there are any we've left out, let us know!
In most cases, yes. Memory foam offers amazing pressure relief and can cradle your spine to prevent back pain in the morning.
Memory foam, polyfoam and latex mattress toppers are likely the best because of the high level of support they usually offer.
A mattress topper is thicker than a mattress pad and can change the feeling of your mattress to a higher degree.
You should change it every 4 or 5 years.
It is advisable to rotate your mattress topper to avoid dents. If you have a two-sided mattress topper, you should also flip it to stop lumps from forming.
You can mix water and distilled white vinegar in a spray bottle, vacuum it and wash the cover. But always refer to the care label, especially if it's a memory foam topper.
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