Best Mattress Topper for Back Pain

The 5 Top Rated Mattress Toppers for Back Pain in 2021

Back pain can hinder your ability to function throughout the day. Maybe you over strained yourself during a workout, or working at your job. But if the pain persists even if you take precautions and rest more, maybe it’s time to take a look at your mattress. Many people don’t realize that a lot of discomfort you feel both during the day and while asleep is because of the mattress quality. Now, buying a new mattress can be tricky, and not to mention expensive. That’s why it’s much better to find a mattress topper. A mattress topper designed especially for back pain can relieve pressure in important areas of your body and make sure you sleep uninterrupted the whole night. So, let’s find out which 5 mattress toppers are best for back pain.

How to choose the best mattress topper for back pain?

It is of utmost importance to pay attention to the characteristics of the mattress topper such as thickness, firmness, size, material, your preferences, your weight and height and the like. Also consider what your sleeping position is and where your back pain occurs.

Only in this way can you buy the best mattress topper for back pain.


an image of a mattress topper made of memory foam

Thickness is one of the main factors that affect how you will sleep on a mattress topper. Mattress toppers usually vary between one and 4 inches thick.

The thinner the topper, the less difference you will feel compared to sleeping only on a mattress and vice versa. For all those who experience back pain, it is best to buy a thicker topper because it will relieve pressure points. Thickness plays an even bigger role in back sleepers than for example stomach sleepers.


Some consumers prefer soft and some firm toppers and this is based on personal preference. But for back pain it is not recommended to be too soft. It is even possible that if the mattress or topper is too soft and led to the appearance of back pain. Although you feel very comfortable, it will not affect your spine well.

Of course, it should not be as hard as stone, but you should aim for the golden mean. When choosing he thickness, or firmness you should also think of your sleeping position. If you are a side sleeper, you can choose a little softer, due to the pressure on the hips and shoulders that directly affects the back pain.


It is very important to accurately measure your mattress before buying a topper for back pain. You will find mattress toppers in different sizes, and you need to buy one that fits your mattress perfectly. Due to the large supply on the market, this should not be a problem.

However, if you shop online, there may be small deviations in size that will not suit you. That is why it is often the best option to buy a topper from the same manufacturer as the mattress, because then you can be sure that it will fit perfectly.


an image of lamb wool mattress topper

Whatever you buy, the material from which the item is made will significantly affect the features as well as the service life, and the mattress topper is no different. The most important thing is to make sure that mattress topper is made of quality and durable material, and also that it has certificates that no dangerous chemicals for your health have been used.

Although at first it may seem that a topper made of low-quality material is equally comfortable, it will lose those characteristics very quickly, unlike high end products. It is especially important for back pain to choose the top-quality memory foam or polyfoam. Down, feather and wool toppers are too soft for back pain.

Your weight

Your weight is very important for choosing the best mattress topper for back pain. If you weigh over 90 kilograms, and especially if it is over 100 kilograms, you have to choose a firm topper, otherwise you will sink too much and then your back will hurt even more.

If you weigh less than 60 kilograms, then soft is a better option, because it will not allow you to sink at all and you will be uncomfortable.

Our top picks

These five products are our favourites and we are sure that at least one of them will fit your needs.

Panda Bamboo Memory Foam Mattress Topper

Panda good for all sleeping positions; great for relieving pressure in the back and hips! On top of that it’s hypoallergenic, made from natural materials, eco-friendly, and most importantly, comfy and affordable! We tend to give extra points to all manufacturers who care for their customers and the environment, and Panda is definitely one of them. With a 100% bamboo rayon cover, you’ll sleep comfortable without irritated skin. The cover is breathable, removable, washable and can keep any bacteria and dust mites at bay. The topper itself is made from 3rd generation memory foam which offers superior comfort and a natural spine alignment, no matter which position you sleep in. No chemical smells, no headaches! With a biodegradable cover you’ll also take care of the environment. Bamboo is a very sustainable material and doesn’t affect the environment, unlike other materials. As out #1 we recommend this mattress topper to everyone, without any doubt.

John Lewis & Partners Synthetic Dual Layer Mattress Topper

This John Lewis mattress topper is exceptionally well when it comes to back pain relief. The memory foam perfectly conforms to your body shape and allows it to relax. Dual layer features a base layer and a removable and washable top layer. It’s good for relieving pressure points and improving blood circulation. If you’re experiencing chronic back pain or have issues with arthritis, this is the mattress topper for you. The cover is 100% polyester and it’s also washable. It’s very gentle to the skin and won’t irritate it. On top of all of that, the mattress topper comes with a 2-year manufacturer’s guarantee. That way you’ll be safe for a long time and won’t have to worry about your wallet or about investing into something unsafe. The John Lewis topper has 6 cm thickness, which is optimal for comfort, without making your mattress feel too soft or giving it a sinking feeling.

Visco Therapy Mattress Topper

With 7 cm thickness, it will definitely help with pressure relief and minimize back pain. The Visco Therapy mattress topper comes with a removable cover also, which is very easy to clean. Due to its thickness, the memory foam mattress topper will need some more time to retain its original shape. You might have to be a little patient, but it’s definitely going to be worth it. Whether you have chronic pain or arthritis, it’s going to minimize it and allow you to sleep comfortably the whole night. The mattress topper is very durable, it will last you for years to come without losing its original shape and benefits. The smell is barely present and not at all unpleasant – smells a lot like a new mattress, instead of something chemical-like. Definitely a smart investment – the Sleep Advisors give this a seal of approval!

John Lewis & Partners Memory Foam Mattress Topper

The John Lewis Mattress Topper has proven to be very effective in back pain relief. The topper is made from  memory foam and has five expertly moulded zones that conform to the unique shape of your body, helping relieve pressure points and giving support. The cover is 100% polyester, gentle to the skin, doesn’t retain moisture and it’s great for memory foam products as it’s very breathable and durable. We recommend this topper to everyone who wants an affordable mattress topper and need something to help them with back pain. No more waking up sore and in pain, or tossing and turning in bed. There’s slight of gassing but in the course of 24 hours the smell should dissipate. Get this awesome 5-zone support mattress topper at an amazing price.

Visco Therapy Memory Foam Mattress Topper

This one is also very effective when it comes to relieving pain in the back and neck. The quality of the foam is definitely great and it’s no wonder – it’s made in the UK. It comes at a price a little higher than our number five, but you have the cover included. The cover feels amazing to the skin, it’s easy to remove and wash. You can also tumble dry it at low cycles. The Visco Therapy mattress topper is extremely soft, so make sure to buy it if you have a medium to firm mattress. Smell is not frequent, and as it comes packaged, you will have to leave it for a few hours to retain shape – then it’s ready to use. Available in all standard sizes, with 5cm thickness.

What are the advantages of the mattress toppers for back pain?

Back pain is a very serious problem that can certainly be alleviated, if not solved, by using a mattress topper for back pain. The position of the body during sleep will reduce the pain, and the body posture will be improved. Of course, mattress topper for back pain will provide you with all the benefits as all other toppers, like cooling features and quality sleep.

Reduced back pain

Back pain can be caused by an injury or damage to the spine, but also by sleeping in the wrong position. The right mattress topper can help with back pain problems of any cause. The topper will provide comfort to your spine and whole body.

What you should consider when choosing a mattress topper for back pain is the position in which you sleep. Because different one fit side sleeper and stomach sleeper for example. Then when you choose the right one according to your sleeping position, back pain will be relieved due to proper spine alignment.

Improved body posture

soldier sleeping position

Many people think that the spine is the only culprit for back pain. However, it can be both hips and generally irregular body posture.

As soon as one part of the body is not properly aligned, it will affect the rest of the body, and most often the spine. Due to its characteristics, the mattress topper for back pain will have a positive effect on improving body posture and thus comprehensively help a person get rid of back pain.

Cooling features

Back pain is not the only reason why you need a mattress topper. Many people have trouble falling asleep and maintaining sleep because they are hot, sweaty and all that irritate them.

Many mattress toppers have cooling features that will keep you cool all night. Cooling features are affected by the material from which the topper is made, as well as the special layers that are responsible for it. And also, breathability plays a big role.

Quality sleep

If you do not sleep well, it will affect all areas of your life. You will be tired, you will feel a lack of concentration and energy, your immune system will be weak and so on.

And insomnia is a common problem nowadays, so you have to provide yourself with perfect sleeping conditions. A mattress topper can play a crucial role in this as it will give you the softness or firmness you are looking for and thus help you sleep well.


So, this was the Sleep Advisors’ top 5 list of best mattress toppers for back pain. Whether you’re looking for something for pain relief, or just something to make your mattress more comfortable, you’ve come to the right place. It’s dozen times cheaper to get a mattress topper which will protect your mattress from everyday wear and tear, than investing into a new mattress. It will last longer, it will feel newer, and it’s going to be comfier. In our opinion, it’s a win-win. Sweet dreams!

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