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5 Best Body Pillows UK – Give Yourself a Pain-Free Night Sleep

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Written By Connie

CPD Sleep Consultant

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How We Test

Our testing process

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1 April 2024 4 min read

Looking for your new pillow pal? Look no further! We've sifted through all the best body pillows in the UK to find the perfect options. So let's find out how to give yourself a better night's sleep!

Choosing the perfect full-body support pillow is a very personal decision. You will rest your head on it for a third of every day, so you must choose the perfect one. If you recently noticed that you lack support and would like a bigger pillow, a body pillow might be right for you.

Whether you are a side, back, or front sleeper, pregnant, or have chronic conditions, you can potentially benefit from them. The Sleep Advisors invite you on a journey where you will find out everything about body pillows and which are the best of the best.

Our top picks

The market is HUGE. That's why analysing and testing each body pillow took us forever. We based our research on durability, support, breathability, and value. We've searched everything from luxurious memory foam to cosy down alternatives and have come across a real treasure, we are delighted to share with you. So, let's take a deep dive into the 5 best body pillows UK has to offer on the market and weigh their advantages and disadvantages. Here are our top picks.
    Body Pillows 1
    Product image of Silentnight Body Support Pillow
    Silentnight Body Support Pillow
    Best Overall
    Body Pillows 2
    Product image of the Kally Sleep U-Shaped Body Support Pillow
    Kally Sleep Body Pillow
    Best Value
    Body Pillows 3
    Product image of Bbhugme pregnancy pillow.
    Bbhugme Pregnancy Pillow
    Best Premium Pillow
    Body Pillows 4
    Product image of Pharmedoc Pregnancy Pillow.
    Pharmedoc Pregnancy Pillow
    Best Size
    Body Pillows 5
    Product image of Dreamgenii® Pregnancy Support and Feeding Pillow.
    Dreamgenii Pregnancy Pillow
    Best Cooling

Best Overall: Silentnight Body Support Pillow

For our best overall body pillow, we decided to go with the Silentnight Body Support Pillow!
Best Overall
Product image of Silentnight Body Support Pillow

Comfortable, affordable, and versatile – you can’t ask much more from the first choice of our best body pillows UK list.

The Silentnight Body Support pillow is a fantastic choice if you are looking for a full-body support (but also squishy) body pillow. In other words, your neck and spine can stay healthy and you can get a bit more comfortable at night.

And who doesn't want that?

Regardless of whether you are sleeping or relaxing, this is the most comfortable pillow we tested and reviewed. So, it is a versatile pillow that can be used in many positions.

It is also machine washable and suitable for tumble dryer use – which is very important (it is easy to get dirty). In fact, it is effortless to maintain overall.

With it, you get a removable soft-touch cover. It is huge, but it will suit women expecting a baby. And, it comes with a price tag that's more than reasonable!

KEY FEATURES:
  • Material: Polyester
  • Size: 148 x 49.5 cm
  • Removable Pillowcase: Yes
  • Weight: 2 kg

Advantages

An icon depicting a man with pain in back
Full body support
Your entire body gets support & needed comfort.
An icon depicting a washing machine, illustrating a product that is suitable for machine washing
Easy maintenance
Washing machine-friendly & tumble-dryer friendly.
An icon depicting a leaf indicating hypoallergenic properties
Hypoallergenic
100% safe & free from harmful chemicals.

Disadvantages

An icon depicting a ruler indicating lack of different sizes & dimensions
Supersized
It will not fit all pillowcases.

Best Value: Kally Sleep Body Pillow

One of the UK’s best sellers, for a good reason.
Best Value
Product image of the Kally Sleep U-Shaped Body Support Pillow

In addition to side sleepers, the Kally Sleep body pillow will best suit snorers and people with sleep apnea. Why? The supportive U-shape type keeps the head and neck in a proper position.

In this way, the airways are open, contributing to better breathing. The result is regulated snoring and sleep apnea. Not to mention that it also helps keep your neck and spine in a healthy, natural allignement.

So, you're getting quite the 2-for-1 deal!

Plus, it is also used as a nursing pillow – relieving aches and pains from various health conditions. The Kally Body Pillow consists of cotton and hollowfibre, which are also very solid materials. And the pillow is protected by a super soft, breathable (cooling body pillow,) machine-washable pillowcase.

Check our full Kally Sleep U-Shaped Body Pillow review.

KEY FEATURES:
  • Material: Cotton blend (50% cotton / 50% polyester); Hollowfibre
  • Size: 35 x 145 x 30 cm
  • Removable Pillowcase: Yes
  • Weight: 1.8 kg

Advantages

An icon depicting a magnifier indicating high quality
Premium quality
Top-notch quality from a well-known brand.
An icon depicting a good value product
Great value
You get premium materials for a reasonable price.
An icon depicting a washing machine, illustrating a product that is suitable for machine washing
Easy maintenance
The removable pillowcase is machine washable.

Disadvantages

An icon depicting a kettlebell on a surface indicating a heavy object
Heavy
It is surprisingly heavy for its size.

Best Premium Pillow: Bbhugme Pregnancy Pillow

Perfect for all those willing to spend more money on a top-notch pregnancy pillow.
Best Premium Pillow
Product image of Bbhugme pregnancy pillow.

This ergonomic body pillow can be used in different ways to support different body parts. Yes, this body pillow cost is higher compared to similar models.

However, consider it a good investment, and now we will explain why.

One of the best things about it is that you can use it during the nursing phase after pregnancy. That way, you won't have to buy a new pillow when you give birth. Isn't that awesome?

In addition, it is made of a high-quality material that is hypoallergenic, breathable, and easy to maintain. This is because it's 95% cotton, which is extremely rare for a body pillow.

And while this won't be a big deal for everyone, it does come in many different colours and designs. So, if you're going for a specific look, this body pillow will likely fit right in.

KEY FEATURES:
  • Material: 95% cotton and 5% spandex jersey fabric; Microbeads
  • Size: 140-145 x 20 cm
  • Removable Pillowcase: Yes
  • Weight: 2.1 kg

Advantages

An icon depicting a magnifier indicating high quality
Premium quality
Premium craftsmanship & materials.
An icon depicting a leaf indicating hypoallergenic properties
Hypoallergenic
Hypoallergenic & safe for babies as well.
An icon depicting a happy mom and happy baby, depicting a product that is safe for babies
Multifunctional
Also great for the nursing phase.

Disadvantages

An icon depicting a money bag indicating an expensive product
Pricey
Compared to other pillows, it is way more expensive.

Best Size: Pharmedoc Pregnancy Pillow

If you want a giant body pillow that can support you from all sides, this is the best body pillow for you!
Best Size
Product image of Pharmedoc Pregnancy Pillow.

The detachable design makes it different from the others in our best body pillows UK list and that's why it will attract many customers.

Why do we love the U-shape body pillows so much? Because they are the best snuggle buddies in the world. In addition, it supports the whole body – reducing back pain, hip pain and other discomforts. However, the Pharmedoc pregnancy pillow is a bit special in this category.

What's the catch? It has one detachable part, which you can use separately from the body pillow. However, that is not all. You also get a special cooling cover!

So, in terms of value, it's pretty high up there. Especially when you take into account the relatively low price point!

So, whether you're a hot sleeper, a budget-oriented pillow seeker, or just someone in need of a snuggle buddy, this body pillow is for you!

KEY FEATURES:
  • Material: 45% Polyester/45% Cooling Nylon/10% Spandex Jersey Fabric
  • Size: 135 x 79 cm
  • Removable Pillowcase: Yes
  • Weight: N/A

Advantages

An icon depicting a man suffering from a neck pain, illustrating a product that is good for back pain treatment
Fantastic for neck pain
A lot of people reported significant neck pain reducing after using it.
An icon depicting a firm & supportive surface indicating support & firmness
Supportive & firm
Excellent all-around body support.
An icon depicting good cooling properties
Cooling cover
You won't get hot with this cooling cover.

Disadvantages

An icon depicting chain links indicating low durability
Slight durability issues
The durability is not that great.

Best Cooling: Dreamgenii Pregnancy Pillow

If you're a hot sleeper, this body pillow is sure to change your life! After all, it's one of the best cooling body pillows we could find.
Best Cooling
Product image of Dreamgenii® Pregnancy Support and Feeding Pillow.

Say hello to the pregnancy support and feeding pillow. It is made of 100% jersey cotton knitted, providing a soft, comfy feel.

Plus, since it's cotton, the body pillow is quite soft to the touch as well! And it has a stretchy structure that moves with your body while hugging the pillow.

The Dreamgenii is specially designed so that you sleep on your left side, which helps the baby to get into the birth position.

This position also maximises blood flow. In this way, expectant mothers will regulate the swelling of their legs and feet.

Of course, sleeping comfortably on the right side is also possible. It will equally benefit anyone who wants extra support for their hips, back and knees.

It does not take up too much space, meaning the partner next to you will be comfortable enough!

KEY FEATURES:
  • Material: 100% jersey cotton
  • Size: N/A
  • Removable Pillowcase: Yes
  • Weight: N/A

Advantages

An icon depicting an all season product
All-season use
Perfect for all season use.
An icon depicting a man with pain in back
Great for back support
Fantastic hip, knee and back support.
An icon depicting a cotton plant, illustrating a product that contains cotton material
100% jersey cotton
Made of high quality 100% jersey cotton.

Disadvantages

An icon depicting a ruler indicating lack of different sizes & dimensions
Not a full-sized body pillow
It is not a full-sized body pillow.
An icon depicting a stomach sleeper, illustrating product is not stomach sleeper friendly
Not for stomach sleepers
Stomach sleepers may find it too thin and uncomfortable.

How to choose a body pillow?

An image of a woman holding a body pillow and holding up a peace sign

Attention all pregnant ladies and anyone who's ever woken up feeling like spaghetti noodles! We know it's hard to know where to start with a full body pillow. It takes a lot of research and testing to make all the pieces fit. We've put together this guide to show you the most important features.

So, let's take a closer look at how to choose the right body pillow for you, regardless of our best body pillows UK list, with size and weight in mind.

Types of body pillows

First and foremost, you must consider which type of body pillow will suit you. How do you get there? While some pillows may seem perfectly comfortable initially, stop for a moment. Before making a decision, analyse the individual characteristics of each type. Let's do it right away:

Otherwise, pillows offer similar benefits to C-shaped and V-shaped body pillows.

Size and weight

You want to eliminate tossing and turning during the night, right? But first, you must find a body pillow to ensure maximum comfort and support. So, do it in the following few steps:

  1. Measure your height and body size – a longer pillow may be necessary to support your entire body
  2. Consider the sleeping position – for example, if you sleep on your side, you will need a larger pillow that can be placed between your knees
  3. Research the filling material – Each of these materials has different levels of firmness and support

Remember, heavier pillows may provide more support but may be harder to move and adjust throughout the night.

Washable removable cover

A man putting a cover on a pillow

A removable cover for your body pillow can help keep it clean and extend its lifespan. Make sure to choose a cover that fits your pillow's size. The closure is also important; choose an outer cover with a zipper or buttons. That way, it will be easier to keep it clean.

When you buy a washable removable cover, check the care instructions. Otherwise, you risk damaging the material and losing its shape. Last but not least, look at the reviews and what others say about quality, durability, and ease of washing.

Tip: Buy an extra cover to use them alternately, and always sleep with a clean one.

Materials

Look for shredded memory foam if you want the feeling of hugging a big, cuddly teddy bear. Unlike traditional filling (memory foam), it has better breathability. It will be an excellent option for summer nights, especially for those who live in warmer regions.

Additionally, you can remove the shredded foam yourself and adjust the pillow's height for better support. Next is polyester. Since it comes in different firmness levels, you will find what suits you. It is also easy to maintain – machine washable and dry quickly.

There are also other, more natural materials on the market, but they are not very often when you are shopping for a full-body pillow.

Firmness

Go for a firmer body support pillow to provide extra support and spinal alignment. It's like having your own private chiropractor, right? But if you are more interested in a loyal bodyguard by your side all night – choose the extra firmness. In this way, your spine will be in a neutral position throughout the night, and you will establish quality sleep.

However, try the medium-firm full-body pillows if you are not ready to commit to a super-firm pillow. Lastly, you may prefer a softer, cosier feel. In that case, start with a lower firmness level to relieve pressure. Remember that the choice depends on personal preference.

What is the purpose of a body pillow?

Although it looks that way, it's actually not just a giant stuffed animal that's always by your side. It's designed to provide support and comfort to your entire body. It will especially suit those side sleepers and those suffering back or joint pain. It can help keep your spine aligned and reduce pressure on your hips and shoulders. That's why almost every pregnant woman owns one!

Overall, as our best body pillows UK list also shows, most body pillows have two purposes – practical and comfy. Therefore, it will be your cosy companion and substantial support. Once you buy it, you can expect a good night's sleep.

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FAQs about your new body pillow

Lastly, let's go over some of the FAQs you might have about body pillows. And if we've missed any important questions, leave them in the comments!

Is it worth buying a body pillow?

A body pillow can be an excellent investment if you feel pain or discomfort at night. That way, you will maintain a healthy sleeping position and support your body. After all, consider trying it briefly to see the difference.

How to use a body pillow?

To use it, simply place it between your arms and legs (like when hugging someone). It's best to try a few poses, as it all depends on the shape of the pillow and your body.

Can a body pillow help with back pain?

Yes. A body pillow can help with back pain by maintaining the natural curvature of your spine and reducing pressure on your lower back. Additionally, hug the body pillow to release the tension on the shoulders and upper back.

Are body pillows good for pregnant women?

Yes, pregnant women should sleep on their sides from the 28th week to improve circulation for the baby and reduce pressure on the hips and back. A body pillow can help with that.

About the author

Alex Petrović
Sleep Consultant
A CPD certified Sleep Consultant with more than 2000 hours of research into all the different ways we can get a great night's sleep. As a former insomniac, I know how difficult life can be without a nightly recovery and I love that I get to share everything I've learned with you all. So hopefully we can all sleep soundly!
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