Close button
Header burger open
Search Logo

Jump To

Currently Viewing:

National Amateur Radio Day – Sleeping with Radio On

a profile image of TSA author Andjela

Written By Anđela Rajković

Sleep Consultant

Old radio

7 November 2023 6 min read

Have you ever wondered what would happen if you broke the cardinal rule of sleep hygiene and indulged in the guilty pleasure of sleeping with radio on? As we celebrate National Amateur Radio Day, let's explore how this widespread habit can affect our sleep and overall well-being.

Picture this: it's late at night, and you're snuggled up in bed, ready to drift off to dreamland. But wait! You can't sleep without your trusty radio on! Whether you're a fan of soothing jazz or top 40 hits, the idea of sleeping with a radio on is a common one.

But what effect does this habit have on our sleep?

In this article, we'll explore the pros and cons of sleeping with a radio on. We'll help you decide whether it's worth turning up the volume on your nightly routine.

All about National Amateur Radio Day

However, before we start talking about the effects of radio on our sleep and about sleeping with music, let us first tell you something more about this ‘holiday'.

Back in ancient times (aka the early 20th century), radio was all the rage. People would gather around their seats and tune in to hear the latest news, music, and comedy shows. But it wasn't just about entertainment – radio was also a vital tool for communication, especially during times of crisis.

An image of a person holding a radio.

Fast forward to the present day, and radio may have lost some of its popularity. However, it's still an important part of our lives. And that's where National Amateur Radio Day comes in! This special day, celebrated on April 18th, recognizes the contributions of amateur radio operators (also known as “hams”). They use their skills and equipment to provide emergency communication and community service.

So next time you tune in to your favourite radio station, take a moment to appreciate the history and significance of this amazing technology – and the people who keep it alive. And who knows, maybe you'll even be inspired to try your hand at amateur radio yourself!

Pros of sleeping with the radio switched on

There are a few potential benefits to sleeping with a radio on:

Of course, these benefits may not apply to everyone. Some people may find that sleeping with a radio on is too distracting or disruptive to their sleep. We'll address this issue shortly but what's important is to experiment and find what works best for you.

An image of a person leaning on a radio.

Cons of sleeping with the radio switched on

There are also some potential downsides to sleeping with a radio on:

An image of a person holding a radio.

Some of the best music to sleep to

Ah, the age-old question – what's the best music to help you fall asleep? Well, as The Sleep Advisors, we don't exactly have a personal favourite type of music but we can tell you what tends to work well for most people.

First up, we have classical music. Now, don't worry, you don't have to be a classical music aficionado to appreciate the calming effect it can have. Pieces by Mozart, Bach, or Chopin are known for their soothing qualities and can help you drift off into dreamland in no time.

If you're not a fan of classical music, fear not! There's also the option of ambient music or the so-called relaxation music. This genre is all about creating a relaxing atmosphere, with soft sounds and minimal melodies. Think of it as a gentle hug for your ears. You can find ambient playlists on streaming services like Spotify or YouTube, or try out some meditation apps.

Nature sounds are another popular option for sleep music. The sound of rain or waves crashing on the shore can be incredibly calming and help transport you to a more peaceful state of mind. You can find nature soundscapes on apps like Relax Melodies or Noisli, or just open your window and listen to the real thing!

So there you have it, a few options for the best music to sleep to. But remember, what works for one person might not work for another, so don't be afraid to experiment and find what works best for you. And sweet dreams!

What about white noise?

White noise may not be the most exciting thing in the world, but it can work wonders when it comes to helping you get a good night's sleep. So what is white noise, you ask? Well, it's a sound that contains all frequencies at equal intensity. But don't let that description fool you, because white noise can be a real sleep champion.

One of the benefits of white noise is that it can help mask outside noises that might otherwise disturb your sleep. Maybe your neighbour is having a late-night party, or there's construction happening outside your window. Whatever the case may be, white noise can help block out those sounds and create a more peaceful environment for you to sleep in.

Conclusion on sleeping with radio on

In conclusion, whether you're a die-hard radio fan or just looking for a way to lull yourself to sleep, sleeping with a radio on can have both pros and cons. It can be a comforting and familiar sound that helps you feel more relaxed. But it can also be a distraction that keeps you from getting the deep, restful sleep you need.

That said, with a little experimentation and some careful attention to your own sleep habits, you might just find that the right radio station or type of music is the perfect addition to your bedtime routine. So why not give it a try? After all, there's a whole world of sounds out there just waiting to help you drift off to dreamland. Sweet dreams, and happy listening!

References & resources

Recommended reading:
Related Posts

Articles you don’t want to miss

An image of a woman sleeping.
30 October 2023

Is 6 Hours of Sleep Enough?

So, let's talk about how much sleep we really should be getting, considering our different stages in life. Infants, they're the sleep champs...
Featured image for Why does fresh air make you tired.
10 October 2023

Why Does Fresh Air Make You Tired & Helps You Sleep Better?

The main sources of air pollutants are more or less the same in all parts of the world. However, pollution intensity also depends on your ho...
Don't Miss Out!
Get the latest reviews, special offers, new releases and more…
@thesleepadvisors
Deal Alert!
We loved this Deluxe microfibre duvet from Otty. And we love it more now that it's on Black Friday sale!
Hit the link in bio to check this deal and all the rest this Black Friday

#DealAlert #BlackFridaySale #MicrofibreDuvet #Otty #DeluxeQuality #SleepInStyle #ComfyBedding  #LuxurySleep #BlackFridayDeals #Discounts #ShopTillYouDrop #BedroomUpgrade #HomeDecor #CozyNights #SleepWell #BedroomGoals #LimitedTimeOffer #SaveBig #BestDeals #OnlineShopping #BargainHunting #MustHaveItem #SaleAlert  #SleepInComfort #BudgetFriendly #ShopSmart #DuvetLove #BlackFridaySpecials  #GetItWhileItsHot #HomeComforts
Shhhh.... I'll tell you a secret! Black Friday isn't over!
We've rounded up the stragglers to cater for your Black Friday FOMO. 
Mattresses, Beds & Bedding are still on MAJOR discounts, so don't delay! Get a bargain today.

Links in bio

#BlackFriday #SecretDeals #MattressSale #BedSale #BeddingSale #Discounts #Bargains #BlackFridayFOMO #MajorDiscounts #StillOnSale #LimitedTimeOnly #DealAlert #ShopSmart #SaveMoney #SleepBetter #QualitySleep #LuxuryBedding #ComfortableMattress #GoodNightSleep #BedroomUpgrades #HomeDecor #InteriorDesign #HappyCustomers #OnlineShopping #Convenience #LinkInBio #Don'tMissOut #ShopNow #GetABargain #GreatDeals
Mattress Deal Alert! 
Here are some top value deals we've sniffed out for you this Black Friday!
We love these from Emma, but they're not all! Check our Black Friday deal summary for all the best bed and mattress deals to save you money and upgrade your snooze this Black Friday!

#MattressDealAlert #BlackFriday #TopValueDeals #EmmaMattress #BlackFridayDeals #BedDeals #MattressDeals #SaveMoney #UpgradeYourSnooze #BestDeals #SleepBetter #SnoozeBetter #BlackFridayShopping #Bargains #BigSavings #HotDeals #LimitedTimeOffer #Discounts #SaleAlert #SleepComfortably #SaveBig #MustHaveDeals #BlackFridaySales #GreatOffers #DreamBedroom #ComfortableSleep #BudgetFriendlyDeals #QualityMattress #SleepHappy
Best Mattresses With Edge Support UK – Top 5 Picks Reviewed 💤

The best mattress with edge support UK has to offer is… Well, let's not get that ahead of ourselves. First, let's understand what edge support is and why it might be important to you!  Check out the link in BIO🔗

#thesleepadvisors #sleep #sleeping #edgesupport #mattresses #topmattresses
Don't snooze! Well.... not yet! First pick up a bargain in the Black Friday sales! 
We've rounded up all the best deals to save you searching. You can find them all at the links in bio... then snooze your little socks off!

#BlackFridayDeals #BargainHunting #Savings #DealFinder #BlackFridaySales #ShopTillYouDrop #Discounts #BestDeals #LimitedTimeOffers #BigSavings #MoneySavingTips #OnlineShopping #SalesAlert #HolidayShopping #ShopSmart #ShopOnline #EarlyBirdGetsTheDeal #MustHaveItems #HolidayGifts #ShoppingSpree #Don'tMissOut #ClearanceSale #BiggestSaleOfTheYear #GetThemandSave #ScoreABargainGiveaway
Do you sleep on your tummy? On the side? Or on your back?
Can a topper suit your sleeping position & improve your sleep?
With 15% Off for Black Friday, the Panda Mattress Topper is worth a try!

#thesleepadvisors #topper  #mattresstopper #saggymattress #panda #sleepingpositio
Beat the queues and get your black Friday shopping done early!
You won't miss out as we've pulled this year's best deals together in one handy page. You'll find it on the link in bio

#blackfridaydeals #blackfridaysale #mattress
You can make or break your bedroom style with the perfect bed! What can make this easier? A HUGE Black Friday discount on your chosen bed frame of course!
From Ottoman to Sofa Beds, Metal or Wooden. The Sleep Advisors have pulled together the best in beds this Black Friday and here they are.
Link in bio

#bedroomstyle #perfectbed #BlackFridaydiscount #bedframe #Ottomanbeds #SofaBeds #Metalbeds #Woodenbeds #SleepAdvisors #bestinbeds #BlackFridayDeals #FurnitureSale #interiordecor #comfortablebed #sleepwell #homeimprovement #dreambedroom #discountshopping #shoppingtime #homefurnishings #cozybedroom #interiordesignideas #bedroominspo #masterbedroom #comfybedroom #sleepingbeauty #bedroomupgrade #relaxationstation #styleandcomfort #sweetdreams
Black Friday deal alert!
Get 15% discount on the award-winning Panda Hybrid Bamboo Mattress Topper!

#BlackFriday #DealAlert #Discount #PandaHybrid #BambooMattress #MattressTopper #SleepBetter #BedroomUpgrade #LuxurySleep #Sale #LimitedTimeOffer #SleepComfortably #SaveMoney #QualitySleep #ComfortableBedding #NaturalMaterials #SustainableChoice #EcoFriendlyMattressTopper #AffordableLuxury #BestPrice #HolidayShopping #HomeDecor #GreatDeal #BlackFridaySale #LimitedStock #InnovativeDesign #PremiumQuality #SleepWell #CozyBedding #BetterSleepingExperience
Do you sleep on your tummy? On the side? Or on your back? Can a topper suit your sleeping positions, and improve your sleep? Let’s find out! Check out the link in our BIO
#thesleepadvisors #topper #mattresstopper #saggymattress #panda #sleepingposition
Close button

Don't Miss Out!

Get the latest reviews, special offers, new releases and more…

By submitting this form, you are opting into our mailing lists.
See our privacy policy.

This field is for validation purposes and should be left unchanged.