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Last Updated on April 29, 2024

Weird Baby Sleeping Positions: Is Your Baby Sleeping In Any?

a headshot of our reviewer Connie

Written By Connie

CPD Sleep Consultant

an image of a baby that sleeps in a weird position

Most adults are fully aware of the importance of good baby sleeping posture. A Monday morning with a stiff neck is more than sufficient to get the point across. For babies, however, the need is even greater as their bones, muscles and general body shape are all changing and developing each and every night. Therefore, it’s the responsibility of all parents to ensure their baby sleeping position is correct. Have you seen your baby sleeping in a weird sleep position? Should you move it, or leave it?

Connection between weird sleep position and SIDS

In recent years, there has been a tremendous amount of information released to the public concerning Sudden Infant Death Syndrome (SIDS). Accordingly, more families have begun to give more attention to the positions in which their children are sleeping. They are encouraging and repositioning them to sleep on their back whenever necessary. However, in spite of their parents’ efforts, many children may still have a tendency to reposition themselves into some pretty strange, uncomfortable-looking sleeping positions. Especially in light of the SIDS research and information, many parents understandably wonder if they should be concerned when their children morph into such odd sleeping postures.

a baby sleeping in a weird position

Babies left to sleep on their stomachs while on very soft bedding areas are said to be at the highest risk of SIDS of all. Various other external factors also come into play. Those include:

Get ready positions

While it is best for children to sleep on their backs during their earliest years, there are some strange looking sleep postures that are common. They pose no serious, immediate danger and you don’t have to worry about them. One example of this is what are called the get-ready positions.

In these positions a sleeping child appears like working out or doing some sort of stretching exercises. From these positions children’s muscles may become more developed and toned. When the child may be seen with legs or arms outstretched, or perhaps pushing against the head or footboard with the arms or legs, they are practically exercising. These get-ready positions pose no immediate threat. However, psychosomatic pathology suggests that if this sleeping behavior persist for too long without being addressed, conditions like compulsive hair pulling could develop later in life.

an image of a baby girl sleeping on a bed

Flat head position

Another significant concern shared by millions of parents is that the flat head syndrome. Flat head syndrome is the name given to the condition when part of a baby’s head becomes flattened due to continued pressure on one spot. There are two types of flat head syndromes in babies.

This is a flattening on one side of a baby’s head. Its most common form is ‘positional plagiocephaly’. It happens when a baby’s head develops a flat area due to continued pressure on one side of their head. Babies are most vulnerable because their skull is soft and pliable when they’re born.

This refers to the condition where a baby’s head is disproportionately wide compared to its depth. It can happen when babies lie for long periods on their backs. This causes the whole of the back of their head to flatten, resulting in a much wider and shorter head. Brachycephaly is less common.
The problem is that though prior studies have indeed linked back sleeping babies with an elevated risk of FHS, there are considerably more benefits and fewer dangers in doing so.

Stretched body position

There are some sleeping positions where the child’s body appears over-extended, sort of similar to some get-ready positions, but more stretched out as if standing on its toes or head. This oddly stretched body posture has at times been mistaken for more serious issues, such as too much intra-cranial pressure, but is often just a simple sleeping abnormality. Still, even when diagnosed as just an abnormal sleeping posture, arched sleeping positions have been connected to children that experience bouts with nocturnal asthma attacks.

While some abnormal positions that children sleep in may be symptoms of or may cause health problems, most are just signs of a child’s joints and muscles developing. It is important for parents to gather as much information as possible. That way they will be able to distinguish normal sleeping features from potentially harmful sleeping deviations.

an image of a baby sleeping on its back

Safety tips to avoid weird sleep position


Room sharing

Official guidelines suggest that room sharing is a great idea, but parents should not be tempted to share an actual bed with their baby. For the first six months after the baby’s birth, consider placing the crib close to your own bed. It should be convenient enough and give you peace of mind. Twins should not be allowed to share the same bed. Neither should older babies be allowed to sleep with younger siblings. Resting with your baby or carrying out a feeding in your own bed is fine. However, they should be returned to their own bed for sleep. Bed sharing can be lethal if either or both of the parents smoke, drink alcohol or use drugs.

an image of a mom playing with her baby

SIDS Prevention


A weird sleep position are pretty complex matter, and they are more important than one would think. The improper sleeping position could have long term consequences for the baby, and it’s very worrisome that SIDS is mostly associated with bad sleeping position. There is a number of things parents could do to keep their baby in check, like making the beddings firmer, checking for baby’s head position, fixing it if needed, removing anything except bare beddings while the baby is sleeping, sharing  the room (but not bed) with the baby, and consulting an expert before making any major adjustments to baby’s crib or daily sleeping getup.

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About the author

As a CPD certified Sleep Consultant I know how important sleep is. And as a combination sleeper, I have found it difficult to get products to suit my sleep style. I have more than 2 years product testing experience with The Sleep Advisors which means I have slept on, with and under more than 500 products with varying degrees of success. This is added to more than 2 years experience as a product reviewer for Closer, Heat and Grazia magazines, so I've got a rigorous process. I love sharing my sleep testimonials with our readers and hearing their experiences too.
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