If you suffer from the winter blues (or if you think you suffer from the winter blue), don't go running to buy the first SAD lamp you find. It is important to understand that, just like there are a ton of SADs there are also a ton of lamps to help you fight off SAD. So, what may work for one person, may not necessarily work for the other.
Thus, wait a minute. And, before you head outside to find some of the best lighting ideas to transform your bedroom, do a research on what kind of lighting you need. Your doctor can help you out with this!
Moreover, before you buy a SAD lamp for yourself, keep in mind that there are other ways to treat the seasonal affective disorder. One of those ways is simply going for a walk outside in the sun. 30 minutes a day is all you need. Or, you can talk to your doctor and have him (or her) prescribe you some antidepressants.
P.S. If you are somebody who suffers from bipolar disorder, or if you are someone who has sensitive eyes or constant headaches, know that these lamps are not for you – that is, know that they can do you more damage than good.
Lumie Bodyclock Glow 150 has fully adjustable lighting – it can be bright if you want to use it for reading and dimmed if you want to use it for relaxing and unwinding. Of course, it can also emit bright light for your necessary light therapy.
The best part about this lamp is that it can be your alarm clock as well. But, of course, with this one, you will have to say goodbye to those annoying alarm clock sounds and say hello to the most soothing rhythms of waves that will make you feel like you fell asleep on one of those hammocks on the beach.
Lumie Bodyclock Glow 150 has 10 sounds that can help you fall asleep and wake up. Some of those sounds include the waves, tropical birdsong, busy cafe, rainfall, and even beating goats (if that is your thing). And, when it comes to the lighting it emits, it can warm white, orange, and red.
Lumie Vitamin L is one of the best SAD lamps on a budget. But, just because it is on the cheaper side, doesn't make any less worthy. This lamp will do the job it said it will – trust us on that!
This lamp is very small and compact – thus, it can be placed on your desk and used while you work, study, or even eat your lunch. You can use it in portrait or landscape position!
But, we would be lying if we said that this lamp is perfect. Namely, there are certain things that are missing. One of those things is adjustable lighting – with this lamp, you will only be able to use the bright white light. Moreover, unlike the previously mentioned SAD lamp, Lumie Vitamin L doesn't have an alarm clock nor sounds that can make you make you fall asleep and wake up easier.
When it comes to look, this lamp really stands out. You will see that once you place it on your desk, people will keep asking you what it is. But, don't worry, this lamp doesn't look ugly – quite the contrary, it looks appealing and interesting.
Philips Sleep and Wake up Light therapy lamp also has many sounds and lights (around 25 different levels of lights) that can help you fall asleep and night and wake up in the morning.
Greet the best alarm clock ever. Lumie Sunrise Alarm will start waking you up 30 minutes before your alarm time. But, it will not do that with those irritating sounds but with slowly changing lights that resemble those at the beach. Of course, this lamp too has a tap control snooze, so, if you don't feel like getting up yes, just hit that button.
Lumie Sunrise Alarm has 10 different light colors and intensities as well as 5 different sounds (one of which is a purring kitten).
One of the best characteristics of this SAD lamp is that it is energy efficient. Its Led lights will not only be UV-free but will also help you save the energy in your home.
However, we can all agree that you are interested in other features – feautres that you need for you light therapy, right? Fear not, this lamp has it what you need. The bulbs inside the lamp will simulate the natural daylight energy and help you make that vitamin D inside your home.
But, unfortunately, that is all this lamp has. With Beurer SAD lamp, you will not be able to change the lights and the intensity and you will not be able to use as an alarm clock with sounds.
Know that you know what SAD lamps are and how should use them, let us tell you what to for when buying the best sad lamps.
For instance, SAD lamps have features that can help you design the most comfortable bedroom for sleeping, but, that should not be your priority. When buying a SAD lamp to help you with your seasonal affective disorder, you should focus on things such as whether that lamp has an MHRA certificate, what light colors it emits, what is its light intensity, etc.
One of the first things you should look for in a SAD lamp is whether it has an MHRA certificate. If it has, great, but, if it doesn't, put it back.
MHRA certificate stands for the Medicines and Healthcare products Regulatory Agency. The medical products that have this certificate are tested and approved by the highest medical authorities in the UK and USA. This means that they are safe to use (which is not something that can be said about those without the certificate.
SAD lamps used for light therapy come in two colors – white and blue.
Essentially, white light is used to imitate the light that comes from the sun. Although those colors can be dimmed and warm white, cool white, bright yellow light, or even red, these are all called white light.
Doctors have been using all these white lights (except for red) to treat SAD for a long time. According to them, this is a great way to fight off the winter blues.
Blue light also proved to be very beneficial! But, it is still being tested. Thus, we can't say for sure whether it actually works for the majority of people or not.
The intensity of the SAD lamps is measured with something called LUX. Ideally, a SAD lamp that should work for everybody is around 10,000 lux. Anything lower than that may not be as effective. That is, if you buy a lamp that is not intense enough, you may have to sit in front of it for much longer or you may even not see any results.
On the other hand, if you buy a SAD lamp with a light intensity that is too strong, your eyes may become sensitive and sore, your head may start to hurt, and you may start to feel agitated and stressed out.
Of course, there are SAD lamps used for bright light therapy that comes with many brightness settings (as well as with an adjustable neck and an adjustable stand). So, if you are not sure which lamp to get for yourself, this might be your best option. With this kind of lamp, you can experiment with different light settings and find what works for you the best.
SAD lamps come in two spectrums – full and broad ones.
Lamps with full spectrum lights imitate natural daylight. But, just like natural daylight has UV rays (which is not good for us) so does this light therapy lamp. So, if you decide to buy this kind of lamp or this kind of light box, check if it comes with a diffuser screen that blocks those UV rays.
And, if you want to play it safe, and not risk having UV rays on your skin, just go with broad spectrum light therapy lamps. These have lightbulbs that remove UV rays.
Once you have decided about the color, intensity, and spectrum you want out of your SAD lamp, it is time to hit the stores. Both in online and brick-and-mortar stores, you will find a good sad lamp. That is, you will find a variety of them.
Thus, before buying one, make sure you know where you will put it and how you will use it. For instance, some people like to use light therapy while reading a book – in that case, a table lamp should be the choice number one. Other people like to use light therapy while exercising or even lying on the bed – in that case, a larger, standing SAD lamp should be the choice number one. There are also people who prefer moving while using light therapy – so, for them, a compact SAD lamp it is.
Just let us give you one piece of advice – although there probably is some stylish sad lamp other, don't let style be your deciding factor of whether or not to buy a certain lamp. You need this lamp for a particular purpose, so focus on the more important features rather than beauty.
Thus, when going shopping for the best sad lamps, take the following things into consideration:
If you have SAD, or seasonal affective disorder, you can have many benefits of using one of the previously mentioned 5 SAD lamps. All of the lamps from above can help you take care of your disorder and manage all the symptoms.
Using a SAD lamp 30 minutes a day can help your body produce melatonin and seratonin – two hormones necessary for your good mood and good sleep. And, when you have these two, dealing with all other side-effects of SAD will be much easier.
Here are some other benefits of owning a SAD lamp:
Yes, SAD lamps can help a certain group of people fight off depression.
An SAD lamp should have a light intensity of 10,000 lux. More than that can cause you headaches and less than that won't have any effect.
Ideally, you should use your SAD lamp for an hour a day. Doctors believe that even 30 minutes a day can do the trick, but, don't be lazy – use your lamp for at least an hour.
Light therapy can be extremely beneficial to people suffering from SAD. But, anybody who lacks energy and wants to be more productive (and happy) can use this lamp as well.
No. There is no proof that SAD lamps can cause anxiety.
You can position your lamp anywhere you want – as long as it's facing you.