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How to Use a SAD Lamp

Additionally, psychotherapy, medication, and lifestyle adjustments, such as regular exercise and a well-balanced diet, can also contribute to managing SAD and enhancing overall emotional well-being. As a non-invasive and well-tolerated…


Light Therapy 101

Luckily, with all of this, light therapy can help! But, how does light therapy work? That is, how can a light therapy session help with all of the mood disorders…


Best SAD Lamps

Before you buy a SAD lamp If you suffer from the winter blues (or if you think you suffer from the winter blue), don't go running to buy the first…

Philips SmartSleep Wake-up Light

Philips Wake Up Light Review

Who is Philips Wake Up Light for? Before we can tell you who is this one for – we have to tell you what this one is. Philips Wake Up…

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