The Best Sleep Mask for an Undisturbed Sleep
Our top picks
Finally, we've come to the main portion of this article – the top 10 best sleep masks on the UK market! We've personally tested all of these masks to provide you with an objective review of every product on this list. With that in mind, we're certain you'll be able to enjoy at least one of these 10 masks we've handpicked for you!
Sleep Masks
1
Best Overall
Sleep Masks
2
Best Value
Sleep Masks
3
Best Silk
Sleep Masks
4
Best For Travel
Sleep Masks
5
Best Light Blocking
Sleep Masks
6
Best For Back Sleepers
Sleep Masks
7
Most Comfortable
BEST OVERALL: Slip Silk Sleep Mask
This 100% pure mulberry 22 momme silk sleep mask will make you fall asleep in seconds!
Best Overall
Out of all the masks we've tested – this is the best one. Not only is it made from pure mulberry silk, but it's 6A 22 momme mulberry silk. That's as high as it gets when it comes to silk.
This beautifully crafted sleep mask will sit gently around your nose and eyes, blocking pretty much all the light coming your way.
It is quite cool and soft, as any silk product should be and the elastic band is quite nicely fitting, without being too loose or too tight.
Finally, if looking chic while you sleep is important to you, you'll be glad to know this one comes in 18 different styles, so you'll certainly be able to match your pyjamas or a nightgown.
KEY FEATURES:
- Material : Silk
- Colour : 18 different colours
- Size: Adult
- Adjustable strap : No
- Closure type: Pull on
- Caring : Hand-wash
Advantages
Hypoallergenic
Forget any allergies or dust mites.
Lightweight
Super lightweight & comfortable.
Different styles
Choose among 18 different designs.
Disadvantages
Pricey
It may be more expensive than similar products on the market.
Can't be machine-washed
You'll have to hand-wash this one.
BEST VALUE: ROSENICE Sleep Mask Cotton
At almost half the price of a regular sleep mask, this one is a great value pick!
Best Value
With a price point well below average, this is one of the most affordable models we've encountered while testing the masks.
Rosenice eye mask is made from linen and cotton. The outer layer is made from soft cotton, while its interior is filled cooling gel cover with soft linen.
The band is elastic, so it should comfortably fit every head.
Finally, it blocks the light quite decently since it is a dark colour model.
When it comes to considering your sleep position, this eye mask is designed to accommodate various preferences. Whether you're a back sleeper, side sleeper, or prefer sleeping on your stomach, the elastic band ensures a secure and comfortable fit, allowing you to enjoy uninterrupted rest regardless of how you position yourself during the night.
KEY FEATURES:
- Material: Gel,Linen,Cotton
- Colour : Blue
- Size : Adult
- Adjustable strap : Yes
- Closure type : Hook and loop
- Caring: Machine-wash
Advantages
Lightweight
It weighs only 20 grams.
Filled with cooling gel
This is a great option for hot sleepers or those living in hot areas.
Gentle on touch
Super soft on touch.
Disadvantages
Not very breathable
Some people have compalined about the breathability of this mask.
BEST SILK: Alaska Bear Natural Silk Sleep Mask
This Alaska Bear natural silk mask is as good as it is gorgeous!
Best Silk
Alaska Bear natural silk masks are one of the most popular products on the market and for a good reason. These masks, often referred to as Alaska Bear Sleep Masks, are highly regarded for their exceptional quality and design.
This mask is made from top-notch, 19 momme pure mulberry silk on both sides, ensuring premium quality and ultimate comfort throughout the night.
The headband on this one is fully adjustable with an elastic strap, so it should fit every head perfectly without any discomfort or hair tangling. The plastic adjuster cleverly placed at the back of your head allows you to sleep comfortably in any preferred sleep position, including on your side.
Alaska Bear natural silk mask offers a selection of 14 different styles, each equally efficient when it comes to blocking light, ensuring that you can find a design that suits your preferences while guaranteeing a good night's sleep. With its luxurious silk construction, comfortable fit, and excellent light-blocking capabilities, it's no wonder Alaska Bear sleep masks are a top choice for those seeking both style and a peaceful night's rest.
KEY FEATURES:
- Material : Silk
- Colour : 14 different colours
- Size: Adult
- Adjustable strap : Yes
- Closure type : Buckle
- Caring : Hand-wash
Advantages
Premium quality material & design
Top notch product with high-quality silk.
Hypoallergenic
Great pick for people with allergies.
Disadvantages
Poor strap
The strap may lose quality over time.
BEST FOR TRAVEL: Alaska Bear Luxury Sleep Eye Mask
Whether you're on a plane or the bus – this sleep mask will be your perfect travel companion!
Best For Travel
The contoured eye design is super gentle on your eyes, making it ideal for travelers, especially if you're wearing makeup. Inside, it's lined with silk, and the contoured eye-piece is made from memory foam, ensuring a comfy fit and complete darkness.
The 3D contoured design lets you blink naturally without any irritation, and it's incredibly soft while blocking out all light. Plus, it's a go-to for lash extensions wearers – the elevated sockets are makeup-friendly.
You'll enjoy clear vision as it leaves space around your eyes, so no more disturbed sleep due to eye movement. This mask is perfect for both home and travel, and it even comes with sound-cancelling reusable earplugs.
In a nutshell, the Alaska Bear Luxury Sleep Eye Mask is the ultimate travel companion for a luxurious and peaceful night's sleep. Sweet dreams on your next journey!
KEY FEATURES:
- Material : Memory foam
- Colour : 6 different colours
- Size : Adult
- Adjustable strap : Yes
- Closure type : Hook and loop
- Caring : Hand-washing
Advantages
Machine-washable
Though hand-washing is suggested, you can machine's gentle wash too.
Durable
Highly durable product.
Ideal for stomach sleepers
Stomach sleepers adore it.
Disadvantages
Not for side sleepers
Side sleepers did not find it that comfortable.
BEST LIGHT BLOCKING: Manta Sleep Mask
Want to block out light? This mask has got you covered!
Best Light Blocking
We tested a ton of masks, and nothing even comes close to how this baby turns your environment pitch-black. Whether it's a bright room or just some pesky light, the Manta Sleep Mask blocks it all.
But it's not just about the darkness; it's the comfort too. The adjustable, extra-deep eye cups cradle your peepers without any pressure, and the velcro strap ensures a perfect fit.
This mask is like your personal sleep fortress. It's soft, breathable, and built to last. And the customization is top-notch, with adjustable eye cups that you can tweak to fit your face just right.
This isn't just a mask; it's your ticket to the deepest sleep possible, no matter where you are. And they even throw in premium earplugs and a wash bag. Oh, and it's machine washable.
In a nutshell, the Manta Sleep Mask is the sleep solution you've been dreaming of. And if it doesn't give you the sleep you need, they've got your back with a money-back guarantee. So go ahead, get ready for some seriously sweet dreams!
KEY FEATURES:
- Material : Cotton
- Colour : Gray
- Size : Adult
- Adjustable strap : Yes
- Closure type : Hook and strap
- Caring: Machine-wash
Advantages
Lightweight
So lightweight you won't even notice it.
Washable
Wash it in a washing machine and keep it clean.
100% light blocking
Perfect for sleepers who want 100% light blocking mask.
Disadvantages
Expensive
When compared to similar sleep masks, it is expensive.
BEST FOR BACK SLEEPERS: Bucky No Pressure Eye Mask
Lay on your back, relax and enjoy a full night of sleep with this comfy sleep mask from Bucky!
Best For Back Sleepers
Bucky No Pressure Eye Mask – the ultimate go-to for back sleepers. This polyester eye mask doesn't mess around when it comes to quality. It's got polyurethane foam eyecups that snugly block out light from every angle.
And guess what? You've got a whopping 17 styles to choose from, so it's not just comfortable; it's stylish too. The only minor hiccup is that your hair might get caught in the velcro strap.
Sizing's a breeze – it fits men, women, and kids alike. Plus, it's easy to care for. Hand wash with mild soap, and let it hang dry.
Moreover, what we liked about this sleep mask is that it's a pro at blocking out light, so you can fall asleep quickly and wake up refreshed, whether you're napping, traveling, or just enjoying a full night's rest.
KEY FEATURES:
- Material : Polyester
- Colour: 21 different colours
- Size : Adult
- Adjustable strap : Yes
- Closure type : Hook and loop
- Caring: Hand-wash only
Advantages
Soft & pleasant
Your skin won't be irritated as the mask is soft & gentle.
Breathable
Forget overheating and sweating.
Disadvantages
No warranty
You don't get warranty for this one.
MOST COMFORTABLE: Mavogel Cotton Sleep Eye Mask
Less pressure! More comfort! Better sleep!
Most Comfortable
Lastly, let us tell you about the Mavogel Cotton Sleep eye mask. This baby snuggles around your face like a champ, and trust us, we tried a bunch of them, but this one takes the comfort cake.
And the best part? It won't break the bank. It's super affordable! So, it's not just comfortable, it's also easy on the wallet.
Now, here's the cool part – this mask uses some fancy patented bending stuff to keep the light out, especially around your nose. Plus, if you need even better light-blocking, you can tweak the nose wire.It's not just about blocking light; this mask has this funky cotton triangle wing design that stops it from shifting around all night. No more fidgeting to get it in place, and no more pressure on your eyes and head.
Oh, and the materials? It's like a cozy dream. Five layers of breathable stuff, including cotton, elastic sponge, and modaier. Your eyes will thank you for this ultra-soft, budget-friendly treat.
And guess what? The folks at Mavogel make these masks by hand. Tight, clean, and smooth seams make sure you're not wrestling with any weird pressure points no matter how you sleep.
KEY FEATURES:
- Material : Cotton
- Colour : Gray
- Size : Adult
- Adjustable strap : No
- Closure type : Pull on
- Caring: Hand-wash only
Advantages
Breathable
Highly breathable & cooling.
Soft to touch
High quality cotton that is soft to touch.
Affordable
Now, you can buy this sleep mask at a very big discount!
Disadvantages
Only one colour available
You can choose only one colour.
Features to look for in the best sleep mask
Like any other product, a sleep mask has its own set of defining features. We feel like it's important that you know what makes an eye mask good or not, so you can choose the best one for yourself (or maybe even make a DIY mask for yourself). Furthermore, we want you to know what criteria we had in mind when we were doing our testing. On that note, here are the main features to look for in a sleep eye mask.
Light blocking
Excessive light can be an issue for quality sleep. It could disturb your body's ability to achieve REM sleep and it could easily wake you up in the morning, leaving you grumpy and tired all day long. That is why the most important feature of every sleep mask should be its ability to block out light.
A thin mask might be very comfortable to wear, but if the fabric is too thin, you could be looking at a see-through mask, which pretty much defies the purpose of a sleep mask at that point.
To us, this is the number one thing you should look for in a sleep mask. It has to be able to protect your eyes from all light so that you can stay asleep for as long as you want.
That is precisely why we paid the most attention to this feature when we were testing the sleep masks and why we feel you should, too.
Material
As we've said in the intro, an eye mask can be made from various materials.
Arguably, the most popular material for mask manufacturing is cotton. Cotton is super-soft, sits nicely on your face, is breathable and blocks out light quite well. It is also inexpensive and easy to wash, making it that more popular.
The next most popular material would be pure silk. A silk sleep mask is somewhat a luxury item, but its unparalleled softness, comfort and cooling abilities make it arguably the best material from which the masks are made of.
The most affordable option would be a polyester sleep mask. Polyester is an inexpensive fabric, mostly used to make eye masks that mimic the feel and look of silk.
Naturally, they're not as good as the pure silk masks, but they do manage to get the job done.
Finally, you could even get a foam or beads-filled sleep one, if you prefer a contoured mask or the one that cools or warms you up. These are arguably the best at blocking out light, but they do pack some extra weight, so you should keep that in mind.
Overall comfort
Some masks are more comfortable than others – that's just the way it goes. Some cover only your eyes, while the others cover over half of your face, sometimes even in its entirety.
As you could imagine, some would much gladly use the sleep mask that doesn't cover their entire face, but that's pretty much down to personal preference.
Be that as it may, the fabric from which the sleep mask is made will greatly affect how comfortable the mask is. Silk will undoubtedly feel better on your face than polyester, but that's not the end of the story when it comes to comfort.
The band that keeps the mask in place will also affect how comfortable the mask will feel on your face. In addition, eyecups in some contoured masks will also play a significant role in the overall comfort of a sleep mask, as well will the shape or weight of the mask.
Your sleeping position
Finally, keep in mind your sleeping position when searching for the best sleep mask. In general, there are three rules to follow. Back sleepers should look for a contoured mask with a deep cup that will block the light from all angles. Furthermore, since your face will entirely support the mask's weight, you should probably avoid weighted models.
On the other hand, side sleepers should avoid contoured models, as they may be interfering with the pillow and causing some discomfort around the eyes. A light, soft mask should do the trick here.
Finally, stomach sleepers should also look for a mask that's light and soft to prevent creases and squishes as they sleep.
Tips for buying and using a sleep mask
Before you go out and buy one, you should take your time to get familiar with some tips and tricks to help you find the best one.
Here are three.
First up, read the reviews. There are so many options out there and it would be easy just to get the first one you come across, but the chances are, you're going to get stuck with an uncomfortable, lousy product that way. Instead, read the reviews, both user and expert, and find out what they have to say about a particular product you're interested in.
Next up, you have to keep in mind your sleeping position. Not every mask is fitting for every sleeper, as we've mentioned earlier, so make sure to find one that will fit perfectly.
Finally, don't forget to wash your mask. Dead skin cells will certainly build up on your mask during the night. Therefore, you must clean your eye mask at least twice a week, if not more often. If you want to save time, we'd advise getting a couple of masks and just batch-washing them at the end of the week.
- Read the reviews
- Choose a properly fitting mask
- Wash your eye mask regularly.
The advantages of owning a sleep mask
There are numerous advantages of owning and using the best sleep mask.
Exposure to artificial light, whether emanating from TV screens or computer monitors, can have significant implications for your sleep quality and overall well-being. Artificial light, particularly in the form of blue light emitted by screens, can interfere with your circadian rhythm, leading to decreased melatonin production. Melatonin, often referred to as the “sleep hormone,” plays a crucial role in regulating your sleep-wake cycle. Without adequate melatonin, you might find yourself susceptible to sleep disorders, including insomnia. This is where the importance of an eye mask, be it a weighted sleep mask, silk eye mask, cotton sleep mask, or a contoured sleep mask, comes into play. By effectively blocking out external light, these masks help create a conducive sleeping environment, preserving your melatonin levels and preventing sleep disruptions.
Furthermore, maintaining a healthy sleep routine is closely linked to various aspects of your well-being, including weight management. Research has established a direct connection between inadequate sleep, typically 6 hours or less per night, and an increased risk of obesity. Short sleep duration can impact hunger hormones, such as leptin and ghrelin, leading to altered appetite regulation. Sleep-deprived individuals often experience heightened hunger, making them more prone to unhealthy eating habits and weight gain. In this context, the use of an eye mask can contribute to maintaining a regular and restful sleep pattern, indirectly supporting your efforts to stay in shape.
In the grand scheme of things, a night of deep, high-quality sleep is undeniably vital for your overall health and well-being. Sleep influences numerous aspects of your physical and mental health, from immune function to cognitive performance. With the aid of a sleep eye mask, you can enhance the quality of your sleep. This small yet effective accessory promotes restfulness by eliminating potential disruptions caused by light and, consequently, facilitates the restoration of your body and mind during the night. In essence, a sleep eye mask not only helps you sleep better but also plays a pivotal role in safeguarding and enhancing your health in the long run.
- It might help prevent sleep disorders such as insomnia
- It might help you stay in shape and possibly even lose weight
- It improves your overall health and well-being.
FAQs about sleep masks
We thought we should end things by answering some of the most frequently asked questions about sleep eye masks. Sometimes, you could know just about everything about the product from a technical standpoint but still, have some doubts. So, on that note, here are some answers you might find useful.
Is wearing a sleep mask bad for your eyes?
In a word – no. Unless a sleep mask is on too tight, it is perfectly safe to wear one. It won't affect your eyes or your eyesight in any harmful way.
How long should I wear a sleep mask?
In general, you should wear an eye mask for as long as you're asleep.
What material is the best for a sleep mask?
It all depends on your preference, but many would argue that the best material for a sleep mask is pure silk. A silk sleep mask is soft, comfortable, easy on the eyes, and it will work well regardless of your sleeping position.
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