Header burger open
Search Logo

Jump To

Currently Viewing:

What Are the Benefits of Sleeping with an Eye Mask?

image of our writer Filip Maric

Written By Filip

Sleep Advisor

The sleep advisors presenter holding eye mask

3 April 2024 6 min read

An eye mask is used to improve sleep quality. People rely on a sleeping mask to relax and rest, because it blocks light and other distractions. But are there any other benefits of sleeping with an eye mask?

Experts recommend 7 to 9 hours of good night’s sleep, but many factors affect this process. These can be internal factors, such as stress, chronic and acute diseases. External factors such as noise, excessive light or other interference have the greatest impact.

In order to provide your body with a sufficient quality of sleep, it is important to provide it with ideal sleeping conditions.

Your mind and body will rest if you try an eye mask, because it provides many benefits. For example, using a mask prolongs the REM phase, which automatically affects your skin health, cognitive abilities, immune system and better eating habits. So, let's go over all of the benefits of sleeping with an eye mask!

What do you get by sleeping with an eye mask?

An image of a man having an eye mask on his face.

These masks can be used in different situations. For example, it is useful if you travel often and want to sleep during the trip. It will also help if your room is not dark enough. In addition, the sleeping mask will cover sensitive skin under the eyes and reduce friction on the pillow. In that case, you will protect your skin from the appearance of wrinkles.

Unlike other sleeping aids, sleeping masks are cost-effective and have no side effects. If you choose a quality material, it will suit your skin because it will provide maximum comfort to the most sensitive part of your face, while it will give your body the rest it deserves.

Saving money on blackout curtains

Various aids are used to block too much light. One of the practical solutions are the blackout curtains, but if you want to save money, opt for an eye mask. It will give you even more protection, and it will cost you less money. Blackout curtains have to be made of very thick material to block light as well as sound, so they are usually much more expensive than regular curtains.

Boosting sleep quality

Thanks to its design, this mask successfully blocks light so that it does not disturb your sleep. In that case, you will be able to sleep up to 9 recommended hours. The higher quality mask you choose, the more it will be pleasing to your skin. The body requires a dark bedroom to be able to produce more melatonin, the most important sleep-inducing hormone.

Less insomnia

The darker the room, the more melatonin the body will produce, which means that it will be easier for you to establish a deep sleep. People who have trouble sleeping require ideal conditions because even the slightest disturbance can interrupt sleep. Insomnia can quickly become a chronic problem if you do not find a quick solution.

Less dangerous than medications

Medications are not the only solution, and you should not immediately resort to them. While a few sleeping pills may not hurt, they are not a long-term solution since they can cause addiction. You need to create an ideal sleeping environment. Get curtains or a cheaper option – an eye mask. Medications should be used only if nothing else helped so try other things before asking your doctor to prescribe you medications.

Dry eyes prevention

People who have sensitive eyes generally do not tolerate strong light. Experts recommend wearing eye protection such as an eye mask. Eyes will be able to retain moisture so you will avoid dry eyes and other related symptoms in the morning and during the day. Also, you should avoid screens before sleep because of the blue light they emit to prevent dry eyes.

And if you opt for higher-end sleep masks, like Panda's bamboo bedding, the mask will likely help your skin stay fresh as well due to its natural breathablity.

Better immune system

An image of a woman holding a glass of water.

It has been confirmed many times in scientific studies that those who sleep only a few hours a day are much more susceptible to the flu and all other types of diseases. As the use of eye masks improves the quality and duration of sleep, then it directly affects immunity. Good quality sleep, diet and physical activity are the most important for our immune system.

So, in that sense, sleeping masks are essential for a healthy body! Although, we do recognise that some people can also sleep just fine even without an eye mask.

Improved brain & mental health

Sleep and mental health are closely related. Mental problems such as anxiety and depression can cause insomnia, but it can also be the other way around. People suffering from severe insomnia can develop anxiety, psychotic episodes, paranoia and even suicidal tendencies. The situation is that serious. So prevent this from happening to you, use an eye mask as one of the most beneficial sleep aids.

Longer REM phase

a woman sleeps in a rem phase

The rapid eye movement phase of sleep, known as the REM sleep phase, is considered to be the most important phase of our sleep. It is not possible to reach the REM phase as soon as you fall asleep, but it takes between an hour and two hours until you reach the REM phase.

If your sleep is interrupted then you run the risk of not even reaching the REM phase or REM phase lasting very short. On the other hand, when you sleep in complete darkness, you can affect the prolongation of the REM phase.

Minimising sleep interruptions

There are people who find it very difficult to wake up even when they have to. But many people react to the slightest external stimuli. For example, if you go to bed before your partner, the amount of light that will change when your partner comes to bed can wake you up. Several such sleep interruptions at night and the quality of your sleep will be poor.

Are sleep masks safe for skin?

An image of a woman in bed with a sleeping mask on her forehead

Sleep masks are actually recommended for everyone. Whether you have a problem with too much light coming from your window and disturbing your sleep or something else is causing your insomnia, this mask is always a good choice. For example, if you opt for a suitable material such as silk, you will prevent the formation of wrinkles.

The skin under the eyes is very thin and sensitive, and you often move during sleep, which can cause numerous skin problems. However, if you protect this part of the face, your skin will remain intact and you will not have wrinkles or dark circles.

Pay attention to the straps

Every part of the mask is important because you can't sleep if something uncomfortable is on your face. But straps are probably the most important thing. Straps must be elastic, to keep the mask tight against your face and thus prevent light from reaching your eyes. Also, straps should not be too stiff because if straps are uncomfortable it can lead to poor sleep. Adjustable straps are best, and if the eye mask you choose does not have adjustable straps, then it is best to try the mask before buying to know if it is comfortable enough.

Wash your mask often

The eye mask must be machine washable so that you can maintain it regularly. The mask gets dirty very easily because both dead skin cells and oils end up on it, as well as dirt from the pillow, so you have to wash it often. The area around the eyes is very sensitive and pimples and other similar things can appear if you fail to wash the mask often.

Will a sleep mask prevent wrinkles?

Back sleepers don't have to worry about this. But side and stomach sleepers often wake up with wrinkled skin. It’s a common thing since you expose your skin to pressure and rubbing all night long. After one or a few nights, nothing will happen. But in the long run, it will affect the appearance of wrinkles. When you sleep with an eye mask, there will be a layer between your skin and the pillow that will protect you from wrinkles. It is important that the mask is made of natural materials to avoid irritation.

What is the best material for an eye mask?

an image of black panda bamboo eye mask

You should go with an eye mask made of natural materials. If you are not allergic to any material, the choice is very large. Silk and cotton stand out as the best materials. Both materials are very soft and smooth, so they will be comfortable for both you and your skin.

Increasingly popular are eye masks made of bamboo, since bamboo is very soft as silk, and has many other advantages over silk such as durability and it is eco-friendly.

Should I sleep with an eye mask every night?

It's entirely up to you. If you buy a high quality and comfortable eye mask, then there are no side effects of wearing a sleep mask every night. If you notice that the eye mask significantly improves your night's sleep, use it constantly and even take it with you when you sleep outside of your home.

Will an eye mask remove dark circles around my eyes?

Eye mask can certainly help reduce dark circles around the eyes and maybe even make them disappear. Dark circles can be the result of genetics, but also fatigue and skin dehydration. If the dark circles are a consequence of you being tired then the eye mask will have a big impact on the dark circles disappearing. You can use cosmetics to hydrate your skin, and an eye mask area around eyes hydrated throughout the night.

So, should I sleep with an eye mask?

An image of a young beautiful woman on a bed with eye mask.

There are numerous sleep mask benefits. The main role of an eye mask is to give you a better night's sleep. You have to find the right sleep mask for you and you will notice that you sleep better right away. Sleep masks work wonders if you have trouble falling asleep.

Many people are sensitive to light and only complete darkness suits them. As it is difficult to always provide a dark environment, then a sleep mask is the solution. We highly recommend you checking our Panda Eye mask review to see if it suits you.


When you improve sleep quality, it will have far-reaching consequences. Good night's sleep is essential for good immunity and prevention of various physical and mental illnesses. While sleep medications have many side effects, eye mask does not have any side effects. Also, if you are side or stomach sleepers, you will have less wrinkles when using an eye mask. What is important is to choose a sleep mask made of natural materials that are hypoallergenic and breathable.


And those are all the benefits of sleeping with an eye mask that we could think of! Do you know any other benefits that can come from wearing an eye mask? Make sure to tell us in the comment section.

Spread the word

Comments (0)

There are no comments yet

Don't Miss Out!
Get the latest reviews, special offers, new releases and more…
'The Luxe Cooling Mattress' by @emmasleepuk  is award-winning!

Tried and Tested by The Sleep Advisors, we've awarded them the 'Best Mattress for Side Sleepers'🏆

Click the link in the bio for more 📖🥸

#thesleepadvisorsuk #awardwinningmattress #emmasleepuk  #mattressreviews
'Award Winning Softness' by @hypniauk 

Tried and Tested by The Sleep Advisors, we've awarded them the 'Best Soft Mattress'🏆

Click the link in bio to read the full review 📖🥸

#thesleepadvisorsuk #awardwinningmattress #hypnia #mattressreviews

The Sleep Advisors cover all the benefits of Panda Products 🐼🐼

Click the link in the bio for more🔗

#ɪɴsᴛᴀʀᴇᴇʟs #instareelsdaily #PandaMattress #thesleepadvisorsuk
The awards continue! @silentnightbeds 'Just Breathe Eco Comfort' receives one today 🥳

Tried and Tested by The Sleep Advisors, we've awarded them the 'Best Pocket Sprung Mattress'🏆

#thesleepadvisors #silentnightbeds #thesleepadvisors #comfortmattress
Details are key for TheSleepAdvisors... especially for those close-ups 👁

We look at every nook and cranky to capture every detail when reviewing mattress and bedding🎥

For our Latest reviews head over to our website via the link in the bio 🔗

#thesleepadvisors #mattressreview #thesleepadvisorsuk
If you want Luxury check out @nectarsleep Premier Hybrid Mattress!😎

Tried and Tested by The Sleep Advisors, we've awarded them the 'Best Luxury Mattress'🏆

Click the link in bio to read the full review 📖🥸

#thesleepadvisorsuk #awardwinningmattress #nectarsleep #mattressreviews
We know how hard it is to find the best mattress online!🧐

Don't worry, The Sleep Advisors are here to solve your problem and it has never been easier to compare mattresses thanks to our Mattress Comparison Tool!

Click the Link in our bio to find the mattress brand that suits your individual needs 🤩
For all your bedding needs, TheSleepAdvisors have you covered! 😁

From Price to Quality, we look at all aspects to enable you to make the best purchase for your needs.

#ɪɴsᴛᴀʀᴇᴇʟs #instareels #sleepadvisorsuk #BeddingEssentials #TheSleepAdvisors
Sent an embarrassing text? Just say you were asleep 😆

Turns out, our brains can get so wired even while catching Z's that we end up sending messages without even waking up! 

 #funfacts #sleepadvisors #TheSleepAdvisors  #DidYouKnow #DidYouKnowThis
Mattress Toppers are key! 🔑  They can bring your mattress to life. Want to learn more? 

The Sleep Advisors have got you covered!😎

#ɪɴsᴛᴀʀᴇᴇʟs #instareelsdaily #instareels #sleepadvisorsuk #reelsofinstagram #MATTRESSTOPPERS
Close button

Don't Miss Out!

Get the latest reviews, special offers, new releases and more…

By submitting this form, you are opting into our mailing lists.
See our privacy policy.

This field is for validation purposes and should be left unchanged.