Best Mattress for Bad Back - Featured image

The Best Mattress for a Bad Back: Get Rid of The Pain & Sleep Well

Are you eager to get rid of back pain and sleep well through the night? If you are – some of these mattresses can help you out.

It can be quite stressful when the time to relax and unwind is plagued by the aching back. Back pain can cause you to toss and turn during the night, only to find out that no matter how you position your body – you still can’t sleep because you’re in pain.

Now, causes for back pain are various, but in most cases, if you wake up with a sore, aching back – it’s probably because your mattress isn’t doing it for you. Proper support is very important for back pain and quality of sleep in general. If your body is comfortable and aligned while you’re asleep – you’re going to wake up refreshed, full of energy and without any aches whatsoever.

On that note, we’ve decided to make a list of our favourite mattresses, in hopes of helping you get rid of the back pain. We’re hopeful you’ll be able to select the best mattress for bad back once you’re done reading this article and you’ll get to enjoy a good night’s sleep.

IMAGE PRODUCT DETAILS
Small product image of Emma Original Mattress
  • KEY FEATURES:
  • Zone Support: 7 pressure zones
  • Firmness: 6.5/10
  • Type: Memory foam
View Latest Price
Small product image of Summerby Sleep No. 1
  • KEY FEATURES:
  • Zone Support: No
  • Firmness: 5.5/10
  • Type: Hybrid
View Latest Price
Small product image of Simba Premium
  • KEY FEATURES:
  • Zone Support: 7 pressure zones
  • Firmness: 6/10
  • Type: Memory foam
View Latest Price
Small product image of Emma Essential – 7 Zone Foam
  • KEY FEATURES:
  • Zone Support: 7 pressure zones
  • Firmness: 6.5/10
  • Type: Memory foam
View Latest Price
Small product image of Simba Hybrid
  • KEY FEATURES:
  • Zone Support: Zoned support base
  • Firmness: 6.5/10
  • Type: Hybrid
View Latest Price
Small product image of Silentnight - 3 Zone Memory
  • KEY FEATURES:
  • Zone Support: 3 zone support base
  • Firmness: 6/10
  • Type: Memory foam
View Latest Price
Small product image of Nectar Memory Foam
  • KEY FEATURES:
  • Zone Support: No
  • Firmness: 6.5/10
  • Type: Memory foam
View Latest Price

Features to look for in the best mattress for a bad back

When looking for a mattress for a bad back, it’s important to pay attention to some of the key features. Not just any mattress will do. If that were the case – you wouldn’t be reading this. Make sure you pay close attention to stuff like firmness and support when selecting a mattress to ease your pain. Things like breathability and cover material are also important when selecting a mattress, but this time around, you should probably focus on comfort and support a little bit more.

Type of mattress

The main four types of mattresses are memory foam, latex, innerspring and hybrid.

When it comes to types of mattresses for a bad back, you’re going to want to avoid innerspring mattresses as they’re not the greatest in offering you a sense of pressure relief. Latex mattresses are known to be helpful with the aching back, but they’re also not known for their superior pressure relief powers.

Your best bet at a comfortable, yet supportive mattress for bad back is to choose either a hybrid or memory foam mattress. Ideally, you’d go for a hybrid if you want to hit that sweet spot between pressure relief, comfort and full-body support.

Support with zone

mattress zones

When it comes to pressure relief and full-body support, you might have to look into multi-zone support mattresses. These mattresses are exactly as they sound like – they offer different zones of firmness, support and pressure relief on different areas of the body.

Usually, you can find 3-5 or sometimes even 7, different support zones throughout the mattress. You’ll find that in most cases, these mattresses are soft in the neck and shoulder area and firmer in the midsection, then once again softer in the hip area, following with a medium-firm zone for your legs, offering optimal comfort and support for each individual part of the body, which is ultimately great for back pain.

Firmness

The firmness of the mattress is another thing you should look for, especially if multi-zoned mattresses are out of your price range. In most cases, you’d choose the firmness of your mattress based on the position you sleep in. You see, if you’re a side sleeper and you choose a firm mattress “because it offers more support”, you’re just going to end up with more problems. Your spine will be improperly aligned as your hips and shoulders won’t sink in, deep enough, into the mattress.

In general, side sleepers should aim for a soft or a medium-firm mattress and the back and stomach sleepers should aim for a little bit more support. Look at it from perspective, if we were to rate the firmness on the scale of 1-10, with 1 being the softest, side sleepers should choose from the 3-6 range and back and stomach sleepers should aim for 5-7.

Tips for buying and using best mattress for bad back

We’ve gone over some of the key features of the best mattresses for bad back, however, they’re not the only thing you should pay attention to when finding the perfect one for you.

For instance, your body weight plays a large role when choosing the firmness of the mattress. The heavier you are, the firmer the mattress should be – if you’re looking for optimal support, which you are, in this case.

Also, mattress toppers and covers are always a welcome addition for some added comfort, because let’s face it, you do have to be comfortable when you go to sleep.

With all of that in mind, here are a few additional tips for you.

  • Consider your bodyweight
  • Use mattress toppers and mattress covers for added comfort
  • Look for mattresses with money-back and return policies in case they don’t work out

Our top picks

Finally, we’ve reached the most important part of our article – our picks for the best mattresses for bad back. We’ve looked hard and we’ve looked everywhere so you don’t have to. Before you are our top 7 picks and we’re quite positive at least one of them should be a good fit for you and your troubling back.

BEST OVERALL: Emma Original

When it comes to the perfect balance of comfort, support and pressure relief – it doesn’t get any better than Emma Original.

Emma Original is the UK’s most awarded mattress, so it’s only appropriate we show it some love and recognition. In all honesty, there aren’t a lot of things this mattress does not do well. It’s comfortable, breathable, offers unparalleled support and pressure relief and it’s quite good looking as well. Naturally, it comes with a 200-day trial period, so if it doesn’t turn out to be a great fit for you – you can always return it.

Pros
  • Very comfortable
  • Great pressure relief
  • Very cool and breathable
Pros
  • Some may find it expensive
  • Memory foam smell could linger for a few days

BEST VALUE: Summerby Sleep No. 1

The best value for money you can find anywhere in the UK!

No. 1 from Summerby Sleep is one of the most popular and beloved budget mattresses in the UK. It’s a hybrid mattress, which means it combines the comfort of the memory foam and support provided by innerspring. The outer layer of memory foam offers good pressure relief for those struggling with a bad back and that’s why you can see it on our list.

Pros
  • Comfortable
  • Solid pressure relief
  • Great for restless sleepers
Pros
  • Can feel quite bouncy & wobbly
  • Not the prettiest mattress
  • Some find the memory foam to be too thin

BEST COOLING: Simba Premium

A great product from Simba, made for those who like to keep cool when they sleep.

Simba premium is one of the best mattresses for bad back your money can buy. Sleeping on this mattress is incredibly comfortable thanks to quality craftsmanship and premium sleep surface. This one offers great support for your whole body, especially for your back, with 7 pressure zones, strategically placed to ensure the utmost quality of sleep and unparalleled comfort. Also, Simbatex technology allows for optimal cooling, so you won’t be sleeping hot on this mattress. If by any chance you don’t happen to like this one – you have a 100-day free trial during which you can return the mattress free of charge and get your money back.

Pros
  • Very comfortable
  • Solid pressure relief
  • Incredible cooling and breathability
Pros
  • Memory foam smell tends to linger for a few days
  • Weighs over 20 kilograms

BEST MEMORY FOAM: Emma Essential – 7 Zone Foam

If you’re looking for a memory foam mattress that strikes a solid balance between comfort and support – Emma Essential might be the one for you.

Emma Essential is another product from a UK-based company which makes it onto our list. It’s a wonderfully balanced memory foam mattress, offering both support and plushness in areas where you need it. The 7-zone support structure significantly improves pressure distribution, making it ideal for those who struggle with back or neck pain.

Pros
  • Comfortable
  • Great pressure distribution
  • Very good cooling and breathability
Pros
  • Memory foam smell tends to linger for a few days
  • Some find it too thin
  • Only a 14-day return policy

BEST FOR BACK SLEEPERS: Simba Hybrid

Top-of-the-line, all-around hybrid mattress, especially comfortable for back sleepers!

Simba Hybrid might just be one of the best mattresses on the UK market. It’s a hybrid mattress, which means it’s quite great for those in need of some extra support and a little bit of firmness. Those sleeping on the back will enjoy it the most, even though this one is firm enough for the stomach sleepers as well. Since it’s a hybrid, this one also sleeps quite cool, so you don’t have to worry about the night sweats. Also, these hybrids come in four different styles – 4 Layer, 5 Layer, Pro 7 Layers and Luxe 10 Layers.

Pros
  • Very comfortable
  • Great support and pressure distribution
  • Top-notch cooling and breathability
Pros
  • Luxe 10 Layers options are too expensive for many

BEST FOR SIDE SLEEPERS: Silentnight - 3 Zone Memory

A lot of comfort, for not a lot of money!

Silentnight – 3 Zone Memory mattress could also be the best value option, with a King-sized version coming in just over 230 quid. It’s a memory foam mattress with a zoned support system, as you can tell by the name, making it great for pain relief and pressure distribution. Like all of our picks, it’s hypoallergenic, making it ideal for those who struggle with allergies, as well.

Pros
  • Very comfortable
  • Solid support and pressure distribution
  • Solid value for money
Pros
  • Some may find it too soft
  • Memory foam smell tends to linger for a few days

BEST PRESSURE RELIEF: Nectar Memory Foam

One of the best memory foam mattresses on the UK market!

Nectar memory foam strikes a perfect balance between offering pressure relief and contouring comfort of memory foam layers. Although not ideal for very heavy sleepers, for everyone else, the Nectar mattress offers just the right amount of pain relief for those struggling with aching back or neck. The wonderful thing about Nectar is that they offer a year-long trial period, so you can really take your time and decide whether this one is quite right for you.

Pros
  • Very comfortable
  • Solid support and pressure distribution
  • A year-long trial and a lifetime warranty
Pros
  • Heavier sleepers lack tend to lack support
  • Memory foam smell tends to linger for a few days

The advantages of owning the best mattress for bad back

Unfortunately, many aren’t aware of the benefits you get from having a quality mattress. That’s why many struggle with back, hip, neck and shoulder pain associated with bad sleep.

Now, a quality mattress won’t just take the pain away, it will improve your life significantly in more way than one.

For instance, when it comes to sleep, it’s quality over quantity – all the time! 7 hours of quality sleep beats 12 hours of tossing and turning – 100 out of 100 times. And that’s exactly what you get from a good mattress. So, in a way, a great mattress also saves time!

Also, you experience a range of benefits from sleeping well – your health improves, your mood improves, you’re less tired and more energized, you’re eager to get up in the morning and so on.

  • Alleviates or significantly lowers back pain – both chronic and regular
  • Improves the overall quality of life and makes you happy
  • You can sleep less and feel like you’ve slept more

FAQs about mattress for bad back

Although we have covered most of the important stuff when it comes to bad backs and mattresses that can help them, we feel like we should answer some of the age-old questions and recap some of the key aspects of the whole article. Here are some additional things we thought you might want to know.

Hybrid mattresses would be ideal for back pain as they’re both supportive and comfortable.

You should always choose the firmness of the mattress based on the position you sleep in and how much you weigh.

The ideal sleeping position for lower back pain is on your side, with your knees slightly bent forward or simply flat on your back.

Sleeping flat on your back with arms by your side is ideal for upper back pain.

Yes. Especially for side sleepers with lower back pain.

scroll up the page