The first mattress for back pain is the Emma Original. This product differs from a hybrid mattress because it is an all-foam mattress. You will find that this memory foam mattress is a medium firm mattress and there is no need to purchase a mattress topper in addition.
It is a great choice for those who move from position to position throughout the night, as motion transfer is a key feature of this mattress. Plus, if you happen to share the bed with a partner, you'll be less likely to wake them up! So, another huge benefit of motion isolation.
This is one of the best mattresses for back pain because the memory foam firmness can be felt across the whole surface – perfect for those who tend to roll over to the edge of the bed. Plus, the mattress is made up of high-quality materials, so, it's bound to stick around!
A hybrid mattress that is made up of 16cm pocket springs layered with memory foam. The base is high-density which gives you the support you will be expecting.
The breathability of this mattress is something to note because it provides temperature-regulating memory foam, keeping you comfortable throughout your sleep, which is ideal for those who are hot sleepers.
It is motion-transfer free so you will not be disturbed if you are sharing the bed with someone else, you can both move into any sleeping position without affecting the other. The OTTY hybrid mattress is not advertised as an orthopaedic mattress, however, it does have a lot of similar qualities.
The Tempur Original mattress and all other Tempur mattresses have been certified by The Space Foundation – hence why it is out of this world – to give you developed technology for a good night's sleep.
This mattress takes into consideration your body temperature, weight and shape. Evenly distributing your weight no matter what position you are in. The mattress will mould to the way you lay and adapt to suit you by alleviating the pressure points.
It is of medium firmness but once you get into bed you will feel yourself creating a mould in the mattress. It is firmer than other options, however, this means it will provide you with more support if that is what you are looking for.
And this is also what makes it such an excellent choice for couples with sciatica, as the firmer surface won't have as much motion transfer!
Made up of five layers to give you the best night's sleep. From a breathable surface for hot sleepers to a spring comfort layer for support, this mattress combines the best of both worlds.
The base of the Simba Hybrid is high-density and has five different zones to create supportiveness across the whole mattress. And this is something you're going to love if you have sciatica!
The layers of the product all work together to treat you to a comfy sleep, whilst giving you edge-to-edge support. The springs in the mattress may not be full-sized but there are 2500 springs nestled inside. This is the layer that does the work to help with sciatica. It personalises the support depending on your position, by compressing and extending to follow your movement.
Check our full review of Simba Hybrid mattress.
What makes the Nectar Memory Foam mattress so great is that you get all the benefits of high-quality memory foam. The pressure-relief, the comfort, and the motion isolation! However, thanks to the smart design, you don't get all the downfalls of memory foam.
For one, the quilted cover is both nice to your skin and provides some much-needed breathability. Both of these facts should be music to your ears if you have sciatica. And the zoned support base offers a touch of firmness around your joints and hip.
Plus, this is a mattress that's going to stick around! Not only is it made from high-quality materials but Nectar also offers a lifetime warranty!
Click here to read our full review of the Nectar Memory Foam Mattress.
Possibly the firmest mattress on the list, however that means it does provide plenty of support. Although it has a pocket spring firmness to it, there are four other comfort layers surrounding the springs to make it a suitable mattress for back pain.
The depth of this product assists with relieving pressure. After all, typically, the thicker the mattress is, the more easily it can support your weight. And this is especially useful if you're of a bigger build!
If the structure of this mattress sounds good to you, but it is too firm, there is always the option of adding a mattress topper. The two-month trial period is the time to assess your mattress to see if it is the one for you. Another thing to note with this product is the sustainable fibres, making it an eco-friendly choice.
When it comes to breathability, hybrids are often an excellent choice! However, this mattress from Dunelm has another trick up its sleeve. Besides the breathability that’s inherit with most spring and hybrid models, this mattress also features a significant amount of cotton in its construction (over 60%)!
And when it comes to breathability, cotton is up there with bamboo as one of the best in the business. This is turn can minimise some of the discomfort sciatica tends to cause at night, as your skin won't get hot and irritated!
Not to mention that this mattress also has 2000 springs. This means that you’ll get more than enough support throughout the night, keeping your spine straight and your sciatica at bay. So, a victory on two fronts!
This isn't just another hybrid mattress, it is a bamboo-infused memory foam mattress with 7-zone pocket springs support. The Panda Hybrid Bamboo Mattress has an easy zip-off bamboo cover that can be removed for washing.
So, keeping your mattress clean and fresh is quite easy. Plus, the cover is super soft to the touch which you may not expect from it being eco-friendly, but we can confirm the bamboo yarn is a success.
This product has a medium firm firmness, largely due to it being a hybrid mattress. That being said, it still has a bounce to it and some may find themselves sinking into the memory foam mattress too much. Take advantage of the long trial period to find out if it is too soft for you to sleep on.
Check our full review of Panda Hybrid Bamboo mattress for more in-depth review.
Why change your sleep position when you can treat yourself to pocket-sprung mattresses? Pocket sprung mattresses are the key type you need to look for, for a supportive type of mattress. This one has fewer pocket springs than other products but it has positives to make up for it.
The pocket springs placement is put into zones where there are likely to be pressure points, alleviating your hips, shoulders and knees. So, while the majority of the mattress is going to feel relatively soft, all of your key areas will be account for!
Unlike many mattresses, this one doesn't need to be rotated to keep it in the best condition, making it easier to maintain. However, there is no removable cover included with this product so you will definitely need to get a mattress protector for it.
Having this condition means you will experience pain along the sciatic nerve. This is a pain that travels from the lower back, through the hips and down your leg to your toes. It can occur when a herniated disc puts pressure on the nerve and causes irritation, for example, if you are in an awkward position when sleeping.
There are varying types of pain with sciatica, some of which can happen suddenly and can make you extremely uncomfortable at night. It could be a mild ache, tingling, numbness or sharp pain. A good night's sleep is a must, do not let sciatica affect sleep by following pain relief techniques.
In most cases, sciatica will go away but if you are needing a quick fix for a comfortable sleep you can put different sleeping positions into practice. Start by focusing on spine alignment so there is not any unnecessary pressure on the lower back.
For side sleepers, you can continue in this position and ensure the affected side is on the top. If this still causes pain, try putting a small pillow between your waist and the mattress so the spine remains straight if there is a gap. It also helps to slightly bend your knees and place a pillow between them, to avoid rotation and to keep in a neutral position. Lastly, when sleeping on your back you should keep your knees elevated and avoid sleeping on your front because it can strain the back.
As a reminder, not everyone is susceptible to sciatica so these products may not be suitable for everyone. Not only do you need to ensure you buy the best mattress for back pain, but you also need to pick the most comfortable one for you. A mattress that is perfect for one person, might be the wrong mattress for someone else. There is a choice of hybrid mattresses, memory foam mattresses to latex mattresses. You can find the best mattresses for bad back pain or hip pain if it is something you want to target without it being a specific health condition.
It is worth noting that the selection of mattresses for sciatica should be purchased with the intention to assist with the pain rather than curing it. If it is a condition that persists, you should seek medical advice.
When choosing the right mattress you will need to consider the type, how firm it is, whether it needs to be hypoallergenic, the maintenance of it and what makes it eco-friendly. These are some of the key mattress features that decipher the best mattresses. Many of these will play a large part in the decision you make as they will have an affect on your sleep, if you suffer from sciatica.
Mattresses can be grouped into five main categories: foam, hybrid, innerspring, latex, and airbed.
A memory foam mattress is the type of mattress to look for if you have sciatica, it is high-density and works to mould the mattress to your body throughout the night to give you the support to align your centre. Hybrid mattresses combine springs with layers of foam to provide support whilst contouring your body. A latex mattress works well for easing back pain because this type can adjust to your weight and different sleeping positions.
An innerspring mattress is great for those who are wanting it to support their body weight, however, it is not the best aid for back pain. Airbeds are ideal for occasional use, but they are a softer mattress type, meaning they are not the most supportive choice to use every night.
Firmness and pressure relief are very important when it comes to choosing your mattress. You will find one of medium firmness is best. Ideally, the mattress should be firm enough to give you support for your back but not too firm that it restricts any movement.
Look for a mattress that has good pressure relief, reducing tension and strain in the body. The mattress should mould to your body shape, while still holding your weight, to keep your spine aligned. A mattress for back pain should not sink where there are pressure points, rather it should alleviate pressure points.
It is always worth checking if the mattress is hypoallergenic, especially if you suffer from any allergies, to avoid reacting to the product you purchase.
Some mattresses can be anti-bacterial due to their material or whether they have been treated beforehand. This is key for the cleanliness of the mattress.
The maintenance of a mattress is a personal preference and depends on how simple you want it to be. Many mattresses come with a removable cover that can easily be put in the wash and cleaned – making it low maintenance to keep it feeling like new. However, other mattresses will have a cover but it cannot be removed, meaning it is harder to clean. It is always recommended to use a mattress protector to keep the product fresh without leaving wear and tear on the mattress. You can simply take off the protector and put it in the washing machine.
Another method of cleaning mattresses is wiping them down with a damp cloth, this is material-dependent. In most cases, the product will specify the maintenance for you.
A bonus to any product is knowing it is eco-friendly or how eco-friendly a brand is. This could be through the materials used to form the product, for example, latex or cotton. Another factor to look at is what the brand is doing to stay environmentally friendly. They could be planting trees with every purchase, using recycled materials, becoming carbon neutral, or reducing waste.
When buying a mattress to help with sciatica, you should consider the key features above. Think about your most common sleeping positions as this can affect the back pain from sciatica. It is not recommended to sleep on your front as this can cause a rotation of the spine. Side sleepers and back sleepers will able to keep their spine aligned, taking pressure off of the lower back. The best sleeping position with sciatica is either on your back or side, depending on whether or not you have the correct supportive mattress.
The most beneficial point would be the firmness of the product which links in with the type of mattress you choose. There are already some types that can be ruled out from the start. Take your sleeping position and work out which mattress type will support and mould around your body the best.
Lastly, think about the maintenance of the mattress, if you are affected by sciatica then you will want a product that is low maintenance. It is best to get one with a cover that can easily be removed so there is no reason to strain your body trying to clean it.
The obvious advantage to owning one of the mattresses is that there is the ability to relieve pressure, meaning it will take the strain off of your body. The choices tend to be a slightly firmer mattress which helps provide support, while still remaining comfortable. Not only will they help with sciatica, but they will also help to reduce the chance of suffering from any other back pain or aches in the future. If you are a side sleeper and tend to wake up with any discomfort, a mattress for sciatica is ideal for you because it improves the alignment of your spine and gives you a restful night's sleep.
A medium-firm feel mattress is the best level of firmness. Softer mattresses may not provide enough support and a firmer mattress may not contour to your sleeping position. If you find firm mattresses too dense, there is always the option of adding a mattress topper to make it more comfortable.
Not all mattresses are suitable. The best type of mattress for sciatica is a hybrid mattress because it will give you comfort and support, as well as some latex and memory foam mattresses. Of course, orthopaedic mattresses help with back pain. More specifically, orthopaedic mattresses are the best mattress for herniated discs.
Innerspring mattresses are not recommended to aid sciatica, due to their design not being adaptable to your body shape and weight.
A new mattress will not cure sciatica but it will assist you with your sleeping position, keeping your spine aligned, to give you long-term relief.
The worst position to sleep in would be on your stomach, this can in fact make the pain worse and put additional strain on your joints.
With the right mattress type and an improved way of sleeping, it will relieve your back pain. Invest in a good mattress, take a bath before bed, sleep on your back and seek medical advice if it continues for too long.